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Feeling stressed? There’s an app for that! Everyone feels it at some point. When it gets out of hand, though, it can take a toll on your health. Taking steps to manage your stress is important to your overall wellbeing. … and you’re in luck. Centered is the new mobile app from Blue Cross and Blue Shield of Montana (BCBSMT). It’s a powerful stress management tool that guides you through meditation sessions and records your steps, like a pedometer. Not a bad app to take with you on-the-go!
Here’s how it works:
Guess what?! The Centered App has already been called one of the 9 best apps that work with Apple’s HealthKit tool, and it’s available for iPhone® 5s, iPhone 6 and iPhone 6 Plus.
Learn more about Centered by watching this video from Blue Sky Innovation.
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