Blogs

5 Ways to Beat Holiday Stress

BCBSMT Connect Team — Mon, 09 Nov 2026 17:13:00 GMT

While `tis the season to be jolly is common theme during the holidays, for many of us it can be a stressful time. Often there is a feeling of pressure to cook, host family and spend money. It's no wonder we can feel overwhelmed. The weight of stress ...(read more)

Does When You Eat Make a Difference?

BCBSMT Connect Team — Fri, 06 Nov 2026 18:08:00 GMT

When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our...(read more)

Early Warning Signs of a Stroke: Symptoms You Should Never Ignore

BCBSMT Connect Team — Thu, 05 Nov 2026 19:16:00 GMT

Learn the early waring signs of a stroke, how to recognize FAST symptoms and when to seek emergency medical care. Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every...(read more)

Young Adult Health: Essential Screenings, Preventive Care and Wellness Tips

BCBSMT Connect Team — Thu, 05 Nov 2026 16:44:00 GMT

Learn how to find a primary care provider, schedule preventive screenings, stay current on vaccines and recognize common health concerns affecting young adults. Being a young adult is an exciting time of life. College, career and romantic relationshi...(read more)

Substance Misuse: Signs and Risks

BCBSMT Connect Team — Thu, 05 Nov 2026 16:39:00 GMT

Substance misuse may be more common that you think. Millions of people are struggling with substance misuse. And many don’t ask for help. A national study in 2025 found that more than 24 percent of Americans age 12 and older have misused ...(read more)

Soap vs. Hand Sanitizer: Which Cleans Your Hands Better?

BCBSMT Connect Team — Thu, 05 Nov 2026 15:25:00 GMT

Soap and hand sanitizer both help prevent the spread of germs. But they aren’t equally effective in every situation. Learn when soap and water is best, when sanitizer will do the job, and how to keep yourself healthy. Germs are everywhere. They...(read more)

Are You Dehydrated?

BCBSMT Connect Team — Thu, 05 Nov 2026 14:33:00 GMT

Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...(read more)

Help Your Doctors Talk to Each Other About Your Care

BCBSMT Connect Team — Thu, 05 Nov 2026 13:31:00 GMT

You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all...(read more)

Is Your Child Struggling with Mental Health Issues?

BCBSMT Connect Team — Thu, 05 Nov 2026 10:52:00 GMT

Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good menta...(read more)

Adult ADHD: Symptoms, Diagnosis and Treatment

BCBSMT Connect Team — Wed, 04 Nov 2026 20:03:00 GMT

Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade....(read more)

Calendars Fill Quickly, Schedule Your Mammogram Early

BCBSMT Connect Team — Wed, 21 Oct 2026 12:27:00 GMT

Do you book your doctors’ appointments in advance? A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. About 1 in 8 American wome...(read more)

Diabetes Risk Factors

BCBSMT Connect Team — Mon, 19 Oct 2026 13:57:00 GMT

If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no l...(read more)

You Have Options for Safely Managing Your Pain

BCBSMT Connect Team — Wed, 07 Oct 2026 16:28:00 GMT

There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain th...(read more)

Is Vaping Worse Than Smoking? Health Risks of E-Cigarettes Explained

BCBSMT Connect Team — Mon, 28 Sep 2026 20:19:00 GMT

One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping...(read more)

Let’s Clear the Air About Lung Cancer Screening

BCBSMT Connect Team — Mon, 28 Sep 2026 19:02:00 GMT

Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking, you start lowering your risk for lung cancer — the leading...(read more)