/health-and-wellness/b/weblog/posts/why-more-fiber-is-a-healthier-heart-and-brainJust about everyone knows eating fiber is a key in keeping you regular in the bathroom. But that&#39;s just one benefit of the foods in this essential category. It&rsquo;s true. High fiber foods make you poop. They also have a role in preventing heart di...en-USTelligent Community 12https://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/why-more-fiber-is-a-healthier-heart-and-brainMon, 07 Jan 2019 11:04:32 GMT6e104328-2028-43b6-bb31-8401437dc51f:729033e6-c010-40d2-af44-f8e746ea7d7astipejones0<p>It has been a while but I&#39;ve eaten fat shakes with leafy greens too. Cucumbers, avocado, heavy cream, spinach, and almond butter can all be added. Though I try to avoid drinking my meals on a regular basis.</p><img src="https://connect.bcbsmt.com/aggbug?PostID=344&AppID=2&AppType=Weblog&ContentType=0" width="1" height="1">