https://connect.bcbsmt.com/health-and-wellness/Join BCBSMT in conversation about health and wellness topics, share your experiences.en-USTelligent Community 12https://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/vaping-vs-smokingMon, 28 Sep 2026 20:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:328250c6-a5a4-4e66-8fce-453af2905815BCBSMT Connect TeamOne of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping devices, or electronic cigarettes (e-cigarettes), are battery-operated devices that people use to inhale an aerosol (vapor) that usually contains nicotine, flavorings and other chemicals. They can resemble traditional tobacco cigarettes, cigars or pipes. But many look like everyday things like pens or USB memory sticks. Whether they look like cigarettes, pipes or pens, they all use a vapor to deliver nicotine without tobacco. This vapor sparked the use of the term “vape” and “vaping” instead of smoking. Some may think vaping is better than smoking. Many people, especially teens and young adults, still think e-cigs are cool and a healthier choice than tobacco. In fact, e-cigarette use among young people has reached epidemic levels, says the American Lung Association’s advice to parents . E-cigarettes are the most commonly used tobacco products among young people and have been for years now. Many teens and adults don't realize how much they’re harming their lungs and their brains by using them. How Does Vaping Affect Your Health Compared With Smoking? E-cigarettes generally contain fewer toxic chemicals than the mix of 7,000 chemicals in smoke from regular cigarettes. But vaping is not healthy . Most e-cigarettes also contain many toxic chemicals and metals, including lead and formaldehyde. They can be very harmful, especially for young people and pregnant women. And most vape devices, as many as 99 percent of those sold in the U.S. , contain nicotine. Nicotine is as addictive as cocaine and heroin. In fact, one vaping dose can have as much nicotine as 20 regular cigarettes. The evidence is building about just how many ways vaping can damage your body. Even in a short time, vaping can damage your heart and lungs. It puts you at risk for: Cancer Lung disease Pneumonia Heart failure Chronic obstructive pulmonary disease (COPD) And research continues to show health risks from e-cigarette use. One recent study found a significant tie between former or current e-cigarette use and the development of respiratory diseases, including COPD, chronic bronchitis, emphysema and asthma, within two years of use. Vaping has also been linked to serious lung injuries, like bronchiolitis obliterans, often called popcorn lung . This condition happens when the smallest airways in your lungs are damaged by breathing in harmful chemicals, making it harder to breathe. Research has also found that exposure to secondhand vapor can be dangerous for others. Can Vaping Help You Stop Smoking? Researchers have gotten mixed results on whether vaping actually helps people stop smoking, compared to other methods for quitting. But what is clear is that most e-cigarettes are more harmful than the other methods for quitting. Vaping can actually make it harder to stop. Studies show that vaping is just as addictive as smoking regular cigarettes. And about 28 percent of smokers who use vaping are less likely to quit, says the American Heart Association. Many end up smoking and vaping. Remember, no tobacco or vaping products are safe . So those who don’t use them should not start. And those who do should stop. Talk to your doctor about proven, safe ways to quit. There are many proven aids and resources available to help you stop smoking. There are FDA-approved medications available to help people quit. Your health plan may cover the cost of medicine and counseling to support you. Check your benefits information to find out what your plan covers. For more information about how to successfully quit smoking or vaping, visit smokefree.gov or contact the Lung HelpLine and Tobacco Quitline. This free service from the American Lung Association offers help from RNs, respiratory therapists, pharmacists and certified stop smoking experts. Call 800-LUNG-USA (800-586-4872) or go to Lung.org/helpline . Protect Your Lungs Your lungs help you breathe. They help you fight infections. They help your other organs work. But they are easily harmed. Anything you breathe in can hurt them. Here’s how to protect your lungs : Get routine health exams and preventive care Exercise to improve lung capacity Avoid exposure to pollutants Protect yourself from respiratory and other infections Don’t use tobacco products or vape Sources: Can vaping damage your lungs? What we do (and don't) know , Harvard Medical School, 2023; Current evidence identifies health risks of e-cigarette use; long-term research needed , American Heart Association, 2023; What You Should Know About E-Cigarettes & Vaping , American Lung Association, 2025; About E-Cigarettes (Vapes) , Centers for Disease Control and Prevention, 2024; Learn About Bronchiolitis Obliterans , American Lung Association, 2025; Health Effects of Vaping , CDC, 2025Lung HealthHealth and WellnessStop SmokingAddictionQuitting is Good for Your Healthhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/screening-lung-cancerMon, 28 Sep 2026 19:02:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e3bbbd5f-6cf2-4157-8cd1-9d160ca4b83dBCBSMT Connect TeamEvery cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking, you start lowering your risk for lung cancer — the leading cause of cancer deaths in adults. A Timeline to Healthier Lungs When you stop smoking, your lungs start to heal — right away. The American Cancer Society offers reasons to quit: Twenty minutes after you quit, your heart rate and blood pressure start to drop. A few days later, the carbon monoxide in your blood drops to normal. Two to three weeks after quitting, your circulation is better and lung function starts to improve. One to 12 months in, coughing and shortness of breath ease. Your lungs continue to repair themselves. At one to two years smoke free, your risk of heart attack drops dramatically. Five to 10 years afterward, your risk for stroke is lower — along with the risk for mouth and throat cancer. Ten years after quitting, your risk of lung cancer is about half that of a person who's still smoking. While quitting is one of the most important things you can do to lower your risk of lung cancer, there are other important steps you can take. Research shows that lung cancer screening can make a big difference in heavy cigarette smokers and former cigarette smokers. Lung Cancer Screening Lung cancer is stealthy. Often, there aren’t any symptoms until it has spread. After you quit, your risk for lung cancer stays elevated for 15 years. That’s why it’s important for smokers to quit as soon as possible. For heavy, long-term current and former smokers, one screening is proving to be an important tool in the fight against lung cancer. Studies show that low-dose computed tomography (LDCT) scans are effective in detecting lung cancer early when it can be more successfully managed. LDCT lowers the risk of dying in heavy smokers. Non-invasive LDCT scans look for certain abnormalities in the lungs. If a problem is found, additional testing will determine if it is lung cancer. Who Should Get Screened? The American Lung Association says the LDCT is most effective in people who meet these criteria: Are 50-80 years old Smoke cigarettes now Smoked a pack a day for 20 years Smoked two packs a day for 10 years Quit smoking within the last 15 years LDCT screening has risks. That's why it is only recommended for those at high risk for lung cancer. Don’t Skip Screening Be proactive. Take these steps to protect your lungs and fight lung cancer. Be honest about your smoking history. If you smoke now, smoked a pack a day for 20 years, or two packs a day for 10 years, get screened. Get screened even if you’ve stopped smoking. You’re still at risk if you smoked one or two packs a day within the last 15 years. Ask for the right kind of screening. Talk with your doctor about LDCT screening. Your doctor can advise you about your risk and whether it’s right for you. A doctor must refer you for an LDCT lung scan. Keep it up. Experts advise smokers and former smokers between the ages of 50 and 80 to be tested each year. Screening should continue until 15 years have passed since the last cigarette — or until the age of 80. Sources: Health Benefits of Quitting Over Time , American Cancer Society, 2025; Screening for Lung Cancer , Centers for Disease Control and Prevention, 2026; Lung Cancer Screening , National Cancer Institute, 2024; Is Lung Cancer Screening Right for Me? American Lung AssociationLung HealthHealth and WellnessCancerCancer Screeningshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/tummy-troubleMon, 28 Sep 2026 16:03:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:390ad9be-7ec7-4c3e-b4e9-a0d69572bb41BCBSMT Connect TeamWhy does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems, and that’s part of why it isn’t always easy to get to the cause of them. What’s the Trouble? It’s important to know what’s causing the issue so you can treat it. But the answer may not be so simple to find. To get to the bottom of the problem, you may need to play detective. Paying attention to how you feel — and when — can help. What symptoms are you having and when are you having them? What have you been doing when you have them? What and how much have you been eating or drinking when you have symptoms? Are you stressed out? What medicines are you taking? Once you have some information gathered about your symptoms, your doctor can help you figure out the problem and what to do. Two of the common causes of stomach issues are peptic (stomach) ulcers and acid reflux. Peptic ulcers are sores on the lining of your stomach. The most common symptom is a dull or burning pain in the stomach or upper abdomen, especially when your stomach is empty. Symptoms may also include bloating, nausea, vomiting and low appetite. Ulcers are usually caused by long-term use of certain medicines or by the H. pylori bacteria. Smoking can also contribute to ulcers and make symptoms worse. Food and drinks cannot cause ulcers, but they can make symptoms worse. Avoid drinking alcohol if you have an ulcer. Ulcer pain can last for a few minutes or a few hours at a time. The pain will come and go over a period of weeks or months. Eating or taking antacids can briefly lessen the pain. If you think you may have an ulcer, even if your symptoms are mild, you need to see your doctor. If not treated, an ulcer will continue to get worse. Tests are needed to find out for sure if you have an ulcer. Ulcers are usually treated with medicine. The medicine that is prescribed depends on the type of ulcer you have. Heartburn, or acid reflux , is one of the most common stomach issues. It happens when the acid in your stomach meant to break down food comes back up your esophagus and irritates the lining. In many cases, it may be caused by GERD, or gastroesophageal reflux disease. A mild case of GERD isn’t generally a cause for worry, and many find relief with over-the-counter (OTC) drugs. Here are some other things you can try on your own: Quit smoking. Lose weight. Cut back on alcohol and carbonated drinks. Get more exercise. Take steps to lower your stress level. Avoid foods or drinks that make your symptoms worse. Try skipping acidic or spicy foods, for example. Try to wait two or three hours after eating before you lie down. If your symptoms are severe or happen often, see your doctor. If it doesn’t get better in a month or two after treatment, it may be time for testing to look for other underlying issues. Two red flags are losing weight and swollen lymph nodes in the neck, belly or shoulders. Tell your doctor right away if you have problems swallowing or have a lot of pain. Could IBS or Another Digestive Condition Be Causing You Symptoms? Sometimes tummy trouble isn’t even happening in your stomach. Irritable Bowel Syndrome (IBS) is one of the most common “stomach” issues, but the problem isn’t your stomach. IBS can cause pain, bloating and alternating constipation and diarrhea. About 10 to 15 percent of adults in the U.S. suffer from IBS symptoms. Pain from IBS may become worse after you eat a meal or if you are stressed. Making changes to your diet , like avoiding some foods and adding fiber, may help. Getting more sleep, more activity and learning techniques to manage stress may also help your symptoms. But if that doesn’t help, see your doctor. Your doctor may suggest taking OTC or prescription drugs or probiotics to get relief for your symptoms. Your doctor may also discuss mental health therapy or relaxation training. Some other common problems that may cause abdominal pain include: Constipation: You may feel sharp gas pains throughout the abdomen area or have a feeling of being bloated and full. If OTC remedies don’t work or you have long-term symptoms, see your doctor. Pancreatitis: Abdominal pain caused by inflammation in the pancreas is severe and sharp. You may also feel pain in your back or chest. It may cause nausea, vomiting and fever. If you have these symptoms, see your doctor. Diverticular disease : Severe pain in the lower left abdomen area may be caused by diverticulitis. It happens when the small pouches inside the large intestine become infected or inflamed. Fever, nausea, vomiting or constipation can be additional symptoms. If you have these symptoms, especially if you see blood in your stool, see your doctor. Learn more about the many digestive diseases from the National Institutes of Health. Don’t suffer in silence. If your symptoms are impacting your quality of life, talk to your doctor. Don’t put it off, especially if you are losing weight without trying or seeing blood when you use the toilet. Sources: Lower Abdominal Pain , Cleveland Clinic, 2022; Why Does My Stomach Hurt? , Johns Hopkins Medicine; Definition & Facts for GER & GERD , National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), 2020; Digestive Diseases , NIDDKD; Digestive diseases , National Institutes of Health, U.S. National Library of Medicine, 2025; Gastrointestinal (GI) Symptoms Overview , American College of Gastroenterology; Digestive Disorders , U.S. Department of Agriculture; Stomach and Duodenal Ulcers (Peptic Ulcers) , Johns Hopkins Medicine; Treatment for GER & GERD , NIDDKD, 2020; Types of Diets and Tips on What to Eat with IBS , Healthline, 2025Health and WellnessHealthy EatingColon HealthStomachhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/how-to-eat-for-longer-lifeMon, 28 Sep 2026 15:31:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:fb10bc0b-f998-4e3b-931f-3f916508f213BCBSMT Connect TeamBetter health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and drink has on your physical and mental health. Research shows that a healthy diet helps prevent many serious diseases and helps you live longer. And just as important, it helps improve your quality of life — now and in the future. What you eat can also impact mental health issues, including depression and anxiety. It’s never too late to start improving your diet. But the sooner you get started, the bigger impact the changes will have on your long-term health and quality of life. What Is Healthy Eating? Eating healthy means following an eating plan that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you, says Office of Disease Prevention and Health Promotion . Making smart food choices can also help you manage your weight and lower your risk for long-term, serious health problems, including: Heart disease Type 2 diabetes High blood pressure Some kinds of cancer But more than 80 percent of people in the U.S. aren’t eating enough vegetables, fruits and dairy, says the Food and Drug Administration . And most people eat too much added sugars, saturated fat and salt, according to the Dietary Guidelines for America, 2020-2025. So what foods, and how much, should you eat? People have different nutritional needs at different stages in their lives. Start Young Eating healthy foods not only helps keep children healthier, it also builds habits they keep as adults that will help them stay healthier throughout their lives. A diet of healthy foods also helps stabilize their energy, improve their minds and even out their moods, says the American Academy of Family Physicians . Make these easy changes to improve your child’s diet: Drink sparkling or flavored water instead of soda. Have whole wheat or other whole grain foods instead of white bread, pasta or other foods made with processed flour. Try a fruity homemade smoothie instead of ice cream. Snack on vegetables and fruit, baked chips, and nuts instead of potato chips or other high-fat, low-nutrition snack foods. The Teen Years About 20 percent of kids between 12 and 19 years old are obese. Small changes in eating habits and more exercise can help, says the National Institute of Diabetes and Digestive and Kidney Diseases . Try these tips for teens: Eat more fruits and vegetables at meals. And have them as snacks. Get energy from low-fat, lean meats like turkey or chicken or other protein-rich foods like nuts, beans, tofu, seafood or egg whites. Help build bones with fat-free or low-fat dairy products like milk and Greek yogurt. Or try lactose-free milk or soy milk with added calcium. Avoid sugary beverages like sodas, presweetened tea and energy drinks. And try not to add sugar to foods and drinks. For Adults It isn’t necessary to stick to one, specific diet plan to have a healthy diet. But studies have shown that following a healthy eating plan like the DASH , MIND or Mediterranean diet can help adults of all ages maintain good long-term health and decrease the risk of death from many causes. These diets also help lower the risk of health issues that come with aging, like high blood pressure and dementia, says the Harvard T.H. Chan School of Public Health. And the foods emphasized in these types of diets don’t just help your body. They can also help your mental health. Foods loaded with the vitamins and minerals to boost your mind include: Oily fish like salmon, trout, mackerel, anchovies and sardines Broccoli and leafy greens like kale, spinach and romaine lettuce Walnuts, sunflower seeds, chia seeds and flax seeds Berries and dark-skinned fruit Lentils, chickpeas and beans Whole-grain rice, quinoa and oats Avocados Get Started If your diet needs improvement, get started with these simple steps: For snacks, choose fruits, vegetables, whole grains and healthy fats like nuts and seeds. Eat more fish and seafood. Flavor them with herbs and spices rather than sauces. Make vegetables and whole grains the base of your food plan instead of meat. Avoid high-fat red meat and processed meats. Cut back on foods with high salt levels and added sugars. Enjoy sweets only as occasional treats. Remember, making improvements to what you eat and drink can have a big impact on your health throughout your life. You can start small — just get started. Talk to your doctor about the dietary changes you’re making, especially if you have health issues or take medications that may be impacted by diet. Sources: At any age, a healthy diet can extend your life , The Washington Post, 2022; Eat Healthy , Office of Disease Prevention and Health Promotion, 2026; A Fresh Take on What "Healthy" Means on Food Packages , U.S. Food and Drug Administration, 2025; Nutrition Tips for Kids , A merican Academy of Family Physicians, 2026; Take Charge of Your Health: A Guide for Teenagers , National Institute of Diabetes and Digestive and Kidney Diseases, 2023; Healthy Longevity , Harvard T.H. Chan School of Public Health, 2022; Foods Linked to Better Brain Power , Harvard Health Publishing, 2024Health and WellnessMental HealthHealthy MindHealthy EatingHealthy LivingNutritionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/diabetes-testsMon, 28 Sep 2026 14:09:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:545a3efd-035e-483d-98a7-211ea5945fccBCBSMT Connect TeamNo one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. It’s critical to follow your plan of care, but it can be a lot to keep track of. Is there anything you’re forgetting? Here’s an overview of what you need to do to manage your diabetes. Why Regular Diabetes Checkups Matter Regular appointments with your health care providers will keep you on top of your blood sugar numbers and other important steps for managing your diabetes. Your doctor and other providers will monitor your overall health and guide you to a specialist if needed. Complications often start out with a small, negative change that can easily worsen. Routine health checkups and tests allow you to find out about changes before they become serious problems. Talking with your doctor regularly also gives you the chance to: Ask questions Learn more about your diabetes Find out what you need to do to keep your blood sugar in your target range Find out how to manage your diabetes when you're sick Essential Diabetes Tests and Screenings Your doctor will help you figure out what tests you need and when. Here are some of the most important tests and exams people with diabetes need. A1C The hemoglobin A1C test is used to see how well your body is managing blood sugar. This blood test, sometimes abbreviated as HbA1c, shows your average blood sugar levels over the past two to three months. High A1C may make you more likely to have long-term complications, such as eye, kidney, nerve and heart disease. These serious health problems can be happening without you knowing it. Find out what numbers to aim for and more about this important test. Eye Exams Diabetes can cause eye problems that lead to vision loss or blindness . Diabetic eye disease often has no early symptoms. So it’s important to have regular eye exams with dilation. This test checks the retinas in the back of your eyes for signs that you have diabetic retinopathy or other diabetes-related eye problems. Talk to your PCP about how often to have your dilated eye exam . Urine and Blood Tests to Check Kidney Function The urine test, called the albumin-to-creatinine ratio, or uACR, checks for proteins in your urine to see how well your kidneys are working. Protein in the urine can be the first sign of kidney disease. The blood test checks for levels of creatinine, a waste product, in your blood. The test result is used to find out your glomerular filtration rate, or GFR. Your GFR shows how well your kidneys are removing creatinine from your blood. Both tests are needed to be sure your kidneys are healthy. Get these tests every year, even if you don’t have a history of kidney disease or high risk factors for it. You may have kidney problems before you feel any symptoms. Early diagnosis and treatment is important. Blood Tests for Anemia With diabetes, you’ll need to have regular blood checks for anemia, a low amount of red blood cells. About 25 percent of Americans with diabetes also have anemia. The risk of getting anemia grows the longer you have diabetes. Anemia can cause complications like nerve and eye damage. And it can make things like heart, artery and kidney disease — common in people with diabetes — worse. Other Important Steps in Diabetes Management Take Care of Your Mental Health Studies show that about 40 percent of people with diabetes have depression. Depression can get in the way of managing your diabetes and how you care for yourself in general. Learn what signs to watch for and what you can do about it . See Your Dentist Research shows that there is a greater risk of gum disease among those with diabetes. It’s best to take good care of your teeth and gums and have dental checkups every six months. Check Your Feet The blood flow in your feet needs to be checked regularly. Your doctor will test the skin and nails for blood flow or nerve damage. And you should check your feet at home. Pay attention to pain, tingling or numbness in your feet, or a sore that doesn’t heal. That may signal nerve damage. Checking your feet regularly could save you from serious complications. Reach out to your doctor with any concerns. Make Sure You're Injecting Insulin Correctly Insulin will only work well if it is injected correctly. Whether you’re new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the right way to do it with your doctor or nurse at least once a year and when your treatment changes . Sources: Diabetes tests and checkups, U.S. National Library of Medicine, 2026; At a glance: Diabetic Retinopathy , National Eye Institute, NIH, 2025; Diabetes and Anemia: Are They Related? , The Diabetes Council, 2020; How can diabetes affect my mouth? , National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) NIH, 2022; Mental Health: Understanding diabetes and mental health , American Diabetes Association (ADA); Your HealthCare Team , ADA; Understanding A1C: What It Measures and Why It Matters , ADA; Peripheral Neuropathy , Cleveland Clinic, 2026; Diabetes Complications , ADA; Put the Brakes on Diabetes Complications , Centers for Disease Control and Prevention, 2024; Preventing and Treating Diabetes , American Heart Association, 2026Health and WellnessA1cDiabetesManaging Your DiabetesHealth Conditions and Preventionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/link-nutrition-mental-healthMon, 28 Sep 2026 13:37:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c404fec7-3208-4e26-88a1-92cd8c0b403eBCBSMT Connect TeamY ou’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out, the experts would back you up. Today, there’s plenty of research that shows the ways nutrition affects our brain health. What we eat can also play a vital role in our mental and emotional health. Missing key vitamins and minerals can lead to higher levels of stress and anxiety. Nutritional deficiencies may even add to cognitive disorders and dementia. Just like our body, the brain needs healthy fuel to work its best. Along with vitamins and minerals, it needs healthy fats, fruits, vegetables and lean proteins, including plant-based proteins. A diet without these healthy foods can lead to a buildup of toxins in the body. That can lead to chronic inflammation. This chronic inflammation has been linked to the buildup of harmful plaques in the brain, which may contribute to Alzheimer's disease. Add These to Your Menu People who grapple with depression, anxiety and dementia often lack some key vitamins and minerals. Add foods to your diet that are rich in these: Omega-3 fatty acids that lower inflammation and are vital to brain health B vitamins that make brain chemicals that affect mood and other functions Vitamin D that plays a role in mood, sleep, hunger and digestion Amino acids that enhance brain health and fight depression and brain fog Folate that supports the production of “feel-good” serotonin Magnesium that is vital to the body’s stress response, recovery and repair Zinc that can help ease some symptoms of stress and anxiety Iron that helps nurture energy, positive moods and emotions Fiber that helps feed the good bacteria in your system that can affect your physical and mental health What foods should you eat to support your brain health? No one has the exact same dietary needs. But some nutrients are helpful for most everyone. These foods are loaded with the vitamins and minerals listed above: Oily fish — salmon, trout, mackerel, anchovies and sardines Leafy greens — kale, spinach and romaine lettuce Walnuts Sunflower seeds Chia and flax seeds Berries and dark-skinned fruit Legumes — lentils, chickpeas and beans Whole grains — rice, quinoa and oats Avocados Liver and other organ meats Olive oil Eggs Mushrooms Dark chocolate Shellfish Broccoli Before making any major changes to your diet, talk with your doctor or a registered dietitian who specializes in nutrition. Sources: The Best Brain Foods You’re Not Eating , The New York Times, 2022; Foods Linked to Better Brainpower , Harvard Health Publishing, 2024; Eating for well-being , Mental Health America; Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis , Biomedical Central, 2020; What Happens to the Brain in Alzheimer’s Disease? , National Institute on Aging, 2024Behavioral HealthAnxietyHealth and WellnessUnderstanding Depression and AnxietyMental HealthHealthy MindDementiaDepressionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/the-battle-brand-vs-generic-learn-factsMon, 28 Sep 2026 11:43:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d715489b-29ba-4285-92eb-6b6695ee8689BCBSMT Connect TeamTaking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a new brand-name drug, they get a patent. A patent stops other drug companies from making and selling the same drug before the patent runs out. When the patent on a brand-name drug expires, other drug companies can make a generic version. Generic versions can be equivalents or authorized generics, which are exact copies of the original brand name drug, or generic alternatives. Generic alternative drugs treat the same condition but do not have the same ingredients. After getting approval from the U.S. Food and Drug Administration (FDA) , the generic drug is made and sold under the active ingredient’s name. Common Myths and Facts About Generic Drugs Myths Facts Generics are not as safe as brand-name drugs. Generic equivalents use the same ingredients. They work the same. They have the same risk-benefit profile. Generics are not as strong. Generic drugs have the same quality, strength, purity and stability. Generics take longer to act in the body. The generic drug delivers the same amount of active ingredient in the same time span. Brand-name drugs are made in modern manufacturing facilities, and generics are not. Use of sub-standard facilities is not permitted by the FDA. Brand-name drug Generic drug FDA Approved FDA Approved Marketed and developed by one drug company Made and sold by more than one company Sold under the trademark Sold under the trademark (authorized generics) What Is Bioequivalence? Generics don’t have to repeat the long clinical studies used to make the brand-name drug. The safety and value of the brand-name product has already been proven with research and many years of patient use. Instead, companies that want to make a generic must show the FDA that it is a “bioequivalent” to the brand drug. That means: It is made in the same way. It is made with the same ingredients. It acts the same in the body. How It Works The FDA considers several factors before it allows a company to make and sell a generic equivalent drug. There must be an FDA-approved brand-name drug the generic can copy. The generic must have the same ingredients at the same strength. It must come in the same form, like a tablet or liquid. It must be taken the same way, swallowed or given as a shot. It must have the same time release in the body, immediate-release for quick action or extended-release for slow effect over time. The drug company must show that the generic is bioequivalent to the brand-name. The generic's labeling must be the same. The drug company must prove the generic's chemistry, show how it’s made and uphold quality controls. Ingredients and the finished product must meet purity standards. The generic must be stable. It can’t change over time. The company must follow federal rules for good manufacturing. It must allow FDA inspections. Before the FDA approves a generic drug, it often checks the manufacturing site to make sure the company can meet its promises and produce a steady supply. Now that you know the care and safety that goes into making generic drugs, you can take yours with peace of mind. Talk to your health care provider or pharmacist if you have any questions about your treatment options. Sources: Generic Drug Facts , U.S. Food and Drug Administration, 2021; What Is the Approval Process for Generic Drugs? , FDA, 2026, Generic Competition and Drug Prices , FDA, 2025PrescriptionsFDAHealth and WellnessPharmacyPrescription DrugsGeneric Drugshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/caregiver-self-careMon, 28 Sep 2026 08:28:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:cb26217f-51a4-4e03-a032-b06dcad53d3fBCBSMT Connect TeamLook around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AARP, 63 million adults, or one-quarter of all adults in America, act as a caregiver for an adult or for a child with a medical condition or disability. That’s an almost 45 percent increase over the last decade. Being a caregiver can be stressful and demanding. It often leads to caregiver burnout — a feeling of mental, physical and emotional exhaustion. Poor health, depression and anxiety are all symptoms of burnout. To cope with the pressures, caregivers may turn to smoking, alcohol or other unhealthy behaviors. If you’re a caregiver, it’s important to understand how it can impact you and what you may need to do to take better care of yourself. What Is a Family Caregivers? The Mayo Clinic describes caregivers as any adult who helps take care of another person, a spouse or partner, aging family member or friend, or a child with a disability. Often caregivers are employed full-time while also trying to balance the demands of caring for others. Many caregivers are part of what is called the “ sandwich generation .” That refers to people, typically in their 40s through early 60s, who are caring for older parents or family members, and caring for their own children, while also working full-time. How Caregiving Affects Physical, Mental and Financial Health While there are paid caregivers, increasing costs of living and care have led to more people acting as unpaid caregivers themselves instead of being able to hire help. Caregivers often wind up feeling stretched thin, trying to balance their life, work and caregiving responsibilities. While caregivers are trying to manage these responsibilities, they’re also often dealing with increased financial strain and work stress. Given the heavy burden, it’s no surprise that 1 in 5 caregivers report poor health . And many have high levels of stress , and that stress gets worse when they don’t feel they have enough support or even know where to ask for help. What Are the Signs of Caregiver Burnout? Caregivers may feel that there just isn’t enough time to take care of themselves. Thinking about self-care can feel like adding yet another “thing to do” to their ever-growing list. But without support and self-care, caregivers are at higher risk for mental and physical health problems. They can be at higher risk for depression and anxiety and other health conditions, like heart disease and diabetes. If you’re getting burned out, it’s important to get help. Some signs of caregiver burnout include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Unexpectedly gaining or losing weight. Becoming easily frustrated or angry. Losing interest in activities you used to enjoy. Feeling sad. Having frequent headaches or other pains or health problems. Misusing alcohol or drugs, including prescription medicines. Missing your own medical appointments. Caregiver Support Resources and Ways to Get Help Are you or someone you know caregiving? Many people have heard that to care for others, you need to care for yourself first. But for many caregivers, that’s easier said than done. It’s important to know that it’s OK to look for support and ask for help for yourself, too. Caregiving is hard. Being a caregiver for loved ones can feel good and have benefits. But it can also be emotionally, physically, mentally and financially draining at times. It’s OK to accept help. If you’re not sure where to start looking for support, here are some suggestions from the Mayo Clinic: Join a local or online peer support group of other caregivers. Connecting and sharing with others going through similar experiences can help with stress and frustration. Short-term care, called respite care, can give caregivers a break. This care can be provided by a person or facility you pay for or a volunteer family member or friend. Seek social support through local community centers, faith-based organizations, or recreational centers or groups. Focus on what you can do. Try to identify small, simple changes that seem manageable and add them to your routine. You might start with small diet improvements or learn a short meditation to try. If there are other family members or friends who are willing to help, consider delegating responsibilities to lessen the caregiving load. Talk with your doctor or a mental health professional for support. If going in person is hard, try a telehealth visit. If you have a health insurance plan through your employer, consider taking advantage of your company’s Employer Assistance Program services and Family and Medical Leave Act benefits. If you have an individual and family/Marketplace plan, be sure to check your benefit materials or member account to see what mental health benefits and resources your plan includes. Some local organizations, like your local Area Agency on Aging, may also have resources to help with the financial burden of caregiving. For more resources, check out AARP’s care guides or local caregiving resources . And the Caregiver Action Network offers the Family Caregiver Toolbox . Sources: Caregiver stress: Tips for taking care of yourself , Mayo Clinic, 2023; Changes in Health Indicators Among Caregivers — United States, 2015–2016 to 2021–2022 , Centers for Disease Control and Prevention, 2024; Caregiving in the US Research Report , AARP, 2025; The Sandwich Generation Feels the Caregiving Crunch , AARP, 2020; The Sandwich Generation: Balancing Care for Parents and Children , Caregiver Action Network; National Respite Locator Service , ARCH National Respite Network and Resource Center; Caregiving and the Sandwich Generation , Mental Health America, 2026; Caring for yourself while caring for others , NIH MedlinePlus Magazine, 2024Behavioral HealthHealth and WellnessUnderstanding Behavioral HealthMental HealthHealthy MindStresshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/review-insulin-injections-with-doctorWed, 23 Sep 2026 13:47:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:7f4b52cc-6105-464c-bb14-25e2e7a13ba2BCBSMT Connect TeamWhen, where and how you inject your insulin affects your blood sugar levels. Whether you’re new to injecting insulin or have been doing it for many years, it’s crucial that you do it properly. To help you stay on top of your condition, talk to your doctor about it at least once a year. Review your injection instructions and ask questions. If your treatment changes, make sure you understand any new steps. Controlling and monitoring your blood sugar is a vital way to help avoid or delay serious health problems related to diabetes. Incorrect time, dose or method of injecting your insulin can make your blood sugar control worse. Remember these important steps: Stick to a routine. Take your insulin at the recommended time each day. Wash your hands before you start. Make sure the injection site is clean and dry. Switch your injection site each time. This helps avoid lumps under your skin that make it harder for your body to absorb the medicine. Switch between your upper arm, outer thighs, buttocks and abdomen. Do not reuse needles, and dispose of them safely. Store your insulin properly. Insulin works best when it’s stored at the right temperature and used by the expiration date. Each person’s treatment is different. Be sure to ask your doctor about your specific treatment. It’s also important to tell your doctor about any other prescription or over-the-counter medicines, supplements or vitamins you’re taking. Some of them can interfere with your insulin. You’re not alone in treating your diabetes. We want to help you manage your health. Making sure you inject your insulin safely and effectively helps keep your blood sugar level in a normal range so you can stay healthier. Learn More About Managing Diabetes Visit our Diabetes section for more articles about managing diabetes. Sources: Diabetes Complications and Risks , American Heart Association, 2026; Type 2 Diabetes , Mayo Clinic, 2025; 4 Ways to Take Insulin , Centers for Disease Control and Prevention, 2024; Insulin Routines , American Diabetes AssociationInsulinHealth and WellnessDiabetesManaging Your DiabetesHealth Conditions and Preventionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/copd-lungs-heart-stop-smokingTue, 01 Sep 2026 15:04:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:f564da1d-e452-4610-81c9-a8ca8b6dd7eeBCBSMT Connect TeamIf you suffer from chronic obstructive pulmonary disease (COPD) , every breath can be a struggle. COPD is a serious health condition. It is the result of damage to the lungs that narrows airways and makes it very hard to breathe. Over time, it can get worse. Once there is damage to the lungs, it can’t be corrected. Congestive heart failure is another very serious condition that is tied to COPD. The lungs and heart are very closely connected. When healthy, the lungs and heart work together to make sure every part of your body gets the oxygen it needs. When they don’t work together, your health can worsen quickly. Low oxygen in the blood caused by COPD puts too much strain on the heart and makes heart failure worse. Excess fluid in the lungs caused by heart failure can make breathing even more difficult for someone with COPD. Even more challenging, many people with COPD struggle with other health conditions too. Depression, sleep apnea, lung cancer, asthma and diabetes can be complications for COPD sufferers. Sometimes, a sudden illness, such as pneumonia or the flu, can quickly become critical for people with COPD. Your doctor will have to monitor all the medicines you take to make sure they don’t make your COPD or other health problems worse. What Causes COPD? Long-term smoking or exposure to smoke are the main causes of COPD. If you quit smoking, it can help prevent complications and slow its progress. If you’re a smoker and have a hard time breathing, talk with your doctor about testing for COPD. Your care provider can also recommend programs and products to help you quit smoking. Other causes of COPD include: Indoor air pollution from cleaning products, burning wood in fireplaces and scented candles Exposure to dust and chemical fumes in the workplace Asthma Frequent respiratory infections, especially during childhood Heavy or long-term exposure to secondhand smoke and other air pollutants Try to avoid these irritants. For example, if your home is being painted or sprayed for insects, have it done while you are away. Keep your windows closed and stay indoors when pollen counts or ozone rates are high. Follow your treatments for COPD exactly as your doctor directs. It can help you breathe easier, stay more active and avoid severe symptoms. Ask your doctor about getting COVID-19, flu, RSV and pneumonia shots. Call your doctor if your symptoms grow worse, or if you have any signs of an infection, such as a fever. Seek emergency help if: You have difficulty walking or talking Your heart is beating very fast or irregularly Your lips or fingernails become gray or blue Your breathing is fast and hard, even when you use your medicine If you have COPD, two of the most important things you can do are to quit smoking and get ongoing medical care. Being under the care of a doctor who can track your illness will set you up for success in managing your COPD. Quit smoking and work with a provider who can help to monitor your health. Sources: COPD , Mayo Clinic, 2026; Heart Failure , Mayo Clinic, 2025Heart DiseaseHeart HealthHealth and WellnessCOPDStop SmokingEmphysemaLung Diseasehttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/secret-to-a-better-life-at-any-ageMon, 31 Aug 2026 19:21:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a3799d76-8db8-4d72-bdcf-2bc35b38bcf5BCBSMT Connect TeamThere’s a not-so-secret way to live better and longer: take care of yourself. But is being physically healthy the only path to living your best life? What about happiness? It turns out happiness improves health and vice versa. The two work together. The secret to truly living the good life? Make both a priority Health Benefits of Happiness Research has connected being happy with a number of physical health benefits. It is known to lower stress, blood pressure and the risk of heart disease and stroke. It can also boost one’s immune system and ability to recover from injuries. Having a positive outlook can even improve digestion and sleep. How it Works Feelings of happiness or joy cause your brain to release the so-called “happy hormones,” endorphins and serotonin. These help balance another important hormone, cortisol, often known as the stress hormone. Cortisol is useful in short bursts to help regulate certain body functions. But, if it stays high for too long it can raise your risk for many health problems or make them worse. Purposely working to create the sense of well-being and calm from being happy helps put cortisol and stress in check. Keep Up With Health Checks Finding your balance of health and happiness begins with knowing the status of your physical health. Getting a yearly physical exam and regular health screenings can help catch any problems early, when they can be more successfully treated. There are helpful lists online that tell you about the screenings you may need at different ages . Also check out the healthy living by age checklists from the U.S. Office on Women’s Health. See what you need to do in each decade of life, starting in your 20s, up through your 90s. Be Active to Keep Your Body and Mind Fit Research shows that sticking with certain healthy habits can add years to your life and help you avoid serious illnesses, like cancer, heart disease and diabetes. Exercise is one of those critical habits. Getting at least 30 minutes of moderate-effort physical activity a day, like brisk walking, can have a big impact. Regular activity helps you: Maintain a healthy weight Keep muscles and bones stronger and lower your risk of injury as you get older Boost your energy so you can do more of the things you want to do over time Sleep better The National Institute on Aging says physical activity also supports emotional and mental health. Being active helps with happiness. It can improve your mood and reduce feelings of depression and stress. Find out how to work more movement into your day . Make Happiness Happen Living a fulfilling life can bring with it a positive outlook. This feeling of optimism in turn helps you have more desire to eat well, exercise and keep self-care on your to-do list says Northwestern Medicine ® . Being happy and healthy work hand-in-hand to make your life better. So how do you achieve happiness? Prevention offers a list of habits for building happiness into your life. A few examples include: Be social – Feeling connected to family and friends or through events in your community helps stave off loneliness and depression, and keeps you mentally engaged. Take time for gratitude – Focusing on the good in your life helps boost resilience and positivity. Take a few minutes every day to think of or write down five or more things you’re grateful for. Make a “joy list” of activities that make you smile inside.– Do at least one each day. Relax with a book, get coffee at your favorite shop, play with pets or care for plants. The options are endless. Spend time in nature – Being outdoors just 30 minutes or more a week can help relieve stress and increase feelings of well-being. Focus on personal growth – Take on a fun or interesting project, set a challenging goal and work toward it, explore new places either far away or in your own community, or start a hobby. Be kind to yourself – Try saying daily positive affirmations, take time to do deep breathing or meditation exercises and allow yourself to think and be playful. Experiencing everyday things, like watching a butterfly with childlike wonder can be just the glimmer of joy you need. Be kind to others – Give compliments, practice random acts of kindness regularly, send notes of thanks or encouragement often, talk to strangers with an open heart or volunteer. Think about what you can do to make your life journey all it can be. Taking better care of your health includes working on being happy. Your best life can be found when you choose your whole self – body, mind and soul. Sources: How Happiness Impacts Your Health: The Science Behind Positive Emotions and Stress Relief , Northwestern Medicine, 2026; You Can Find Joy Every Day. Experts Swear By These 28 Habits for a Happier Life , Prevention, 2024; How to Be Happy: 12 Habits to Add to Your Routine , Healthline, 2025; What Do We Know About Healthy Aging? , National Institute on Aging, 2022; Healthy Living by Age , U.S. Department of Health and Human Services, Office on Women’s Health, 2025; Health Benefits of Exercise and Physical Activity , National Institute on Aging, 2025; Healthy Living - Get Your Well-Woman Visit Every Year , U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion, 2026; Longevity: Lifestyle Strategies for Living a Healthy, Long Life , Harvard Medical School, 2024; Happiness and Health , Psychology Today; What is Happiness? , Psychology Today, 2026Health and WellnessExerciseWomen’s HealthPreventive CareHealthy LivingHealthy Aginghttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/ghoulishly-good-tips-for-a-healthy-and-safe-halloweenMon, 31 Aug 2026 12:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:776dfbd3-3cdb-4fec-8695-883bb3840564BCBSMT Connect TeamThe words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun and healthy Halloween. Here are some ideas to help you rein in the sugar rush: Feed your little monsters before they go trick-or-treating. If your kids eat a healthy, well-balanced meal before they head out the door, they’ll be full and likely to eat fewer sweets. Small bags are just right for small hands. Give your kids a smaller bag or bucket to take trick-or-treating. It will limit the amount of candy they collect and eat. If they protest, tell them it’s easier for their small hands to carry. Portion out their candy. When your kids get home from trick-or-treating, go through their candy with them. While tampering is rare it can happen. Always throw away unwrapped or suspicious items. Once that’s done, talk to your kids about how much candy they can have per day or per week. Divide their treats into agreed-upon serving sizes. If you hear some moaning, share the bright side: their candy will last longer. Keep the candy stash out of sight. In the days and weeks after Halloween, store leftover candy in a hard-to-reach spot that's out of sight. Your children will be less likely to ask for more treats than you agreed upon if they can’t see them. When you prevent your kids from overindulging on Halloween, you take a big step toward teaching them healthy habits. Keep Safety in Mind Too Don’t let your kids trick-or-treat alone. Make sure an adult stays with young kids as they make their neighborhood rounds. Encourage your older kids to trick-or-treat in a group. Set rules about where they can go and what time they need to be home. Check that costumes, head coverings and shoes fit well. Costumes can be hazardous when they're too big or too long. Make sure they're short enough to not get caught on objects or cause tripping. Hats, wigs and masks should also fit well so they don’t cover your child’s eyes. Put reflective tape on your kids' costumes. Decorate costumes with reflective tape or stickers so they stay visible when it gets dark outside. Give them flashlights or glow sticks to carry or have them wear glow necklaces or bracelets to help them stay safe. Go over walking safety reminders. Child pedestrian accidents are more likely on Halloween than any other time of the year. It’s important to remind kids about the dangers of distracted walking. This includes looking at cell phones, goofing around with friends or listening to loud music. It’s also good to remind them about staying in well-lit areas, only going to houses with porch lights on, using cross walks and not crossing streets between parked cars. Kids should never enter a home or lean into a vehicle to collect treats. Have a happy, safe and healthy Halloween! What BOO-tiful costumes are your children wearing this year? Source: Halloween Fun & Safety Tips for Kids of All Ages , American Academy of Pediatrics, 2025; Pedestrian Safety Tips for Families , American Academy of Pediatrics, 2026Health and WellnessChildren’s HealthSafetyNutritionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/healthy-brain-agingThu, 27 Aug 2026 17:44:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4fb8c50b-8573-40da-ae4d-025407f640baBCBSMT Connect TeamIt’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your risk of dementia. It’s never too soon to start taking steps to keep your brain healthy. But even if you’re already experiencing some changes, you can help prevent or slow the progress of cognitive decline. Keep Your Brain Healthy “The brain is malleable and changeable, and can improve throughout our lives,” neurosurgeon and health correspondent Dr. Sanjay Gupta told the American Academy of Neurology’s Brain & Life magazine . Dr. Gupta, who has written books about healthy aging and improving brain health, found that there are five main contributors to brain health that you can control: be more active, keep the brain stimulated, get enough quality sleep, eat a healthy diet, and build a strong social life. Some of the steps you can take for your brain health are the same as the ones you take to keep your whole body healthy: Be more active . Studies show that exercise is one of the most important things you can do for your brain health. Routine activity helps the brain by raising blood flow. That can slow a drop in mental function and lower the risk of getting Alzheimer’s disease and other neurological problems. Get plenty of sleep . It boosts your total recall and brain health. It’s also critical if you’re feeling less alert than usual. Eat a healthy diet . What you eat plays a large role in your brain health. A Mediterranean diet, heavy on plant-based foods, whole grains, fish and healthy fats like olive oil is a good pick. Eating a diet low in red meat and salt appears to raise mental focus and slow mental decline in older adults. And staying mentally active is also an important way to protect your brain health. Make a game plan to help improve your cognitive fitness: Keep your mind active . Your brain is like a muscle that you need to use. There are lots of things that you can do to keep it in shape, like reading, word games, playing cards or putting together a jigsaw puzzle. Consider it cross-training for your brain. Doing different activities is the key. Connect with others . Find ways to connect with friends and family. Dr. Gupta says that enjoying life through socializing seems to help brain health. Communities that have the best brain health in the world are ones where people are socially active and have rich social ties. Keep learning new things. A job may help keep you mentally active. Taking up a new hobby, taking classes, learning a new skill or volunteering can also keep your mind sharp. And try things that need manual skill, like building something, drawing or other crafty pursuits. Use all your senses. The more senses you use in learning something, the stronger your memory of it will be. Believe in yourself. The negative things we believe about aging can contribute to a decline in memory and mental ability. People who feel they can’t do anything about it are less likely to work at maintaining or improving their memory skills and more likely to decline. Try believing you can improve and acting to make it happen. Prioritize your brain use. Save your mental energy for learning and remembering new and important things. Use smart phone reminders, calendars and shopping lists to keep routine information easy to find and remember. Always keep your keys, glasses and other frequently needed things in the same place to avoid having to try to remember where you put them every time. Reinforce what you want to know. Say it out loud or write it down. This can build up the memory or link. Repeat it. Repeat words as a learning tool. Try once an hour, then in a few hours, then each day. That can help improve memory and make it simpler to master complicated information. Talk to Your Doctor Having some mild forgetfulness or noticing a difference in your thinking doesn’t mean you have a serious problem. But if you’re experiencing changes in your memory or brain function that concern you, be sure to talk to your doctor. Signs that may be concerning include having trouble with simple math or paying bills, frequently getting lost, repeating things over and over, or losing things more often. Sources: 6 tips to keep your brain healthy , Mayo Clinic, 2022; 6 simple steps to keep your mind sharp at any age , Harvard Medical School, 2020; Dr. Sanjay Gupta Gives Advice on How to Improve Brain Health , American Academy of Neurology’s Brain & Health , 2021Health and WellnessExerciseSleepHealthy MindHealthy AgingNutritionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/low-intensity-workoutThu, 27 Aug 2026 16:06:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:6ac87515-2b15-4708-818a-14e51449efa9BCBSMT Connect TeamThere are benefits to stepping away from the “no pain, no gain” approach to exercise. Pushing hard isn’t always safe, and it isn’t necessary for health benefits. Low-intensity motion offers a good workout for most people, helping your heart and burning calories while being easier on the body. The chances of you keeping up a low-intensity routine are higher, since you won’t feel as tired as if you did high-intensity training, says the Cleveland Clinic . And less strain on your body means you can do it more often, even every day. What Is Low-Intensity Movement? Low intensity movement is low-impact exercise done at a more comfortable pace. Many people favor walking, but other low intensity activities include: Swimming Biking Dancing Rowing Resistance training Using elliptical machines Pilates Yoga Tai Chi Some kinds of low-intensity exercise, like tai chi and yoga, have also been shown to help improve mood and lower stress. That kind of movement helps the heart and may also lessen pain and tiredness. Low-intensity exercise is also low-impact. So it avoids stress on the joints while still having the benefits that come from deeper breathing and matching movements, says Memorial Sloan Kettering Cancer Center . It may take longer to see results with low-intensity exercise compared to high-intensity. But it is also easier on your body and reduces the chances of getting hurt. Not all low-impact exercise is low-intensity, though. Low impact, high-intensity cardio exercise works the heart at a higher rate while still avoiding joint stress. Exercise that is both low-intensity and low impact further protects from injury. Sometimes athletes use low impact, low intensity activity to prepare for times of more intense movement in a way that reduces their risk for injury. What Does Low-Intensity Activity Do for You? Try low-intensity movement for: Better mood Better sleep Better balance and flexibility More energy Lower levels of fear and worry Lower fall risk Lower heart disease risk Healthier weight Lower cancer risk Less pain and swelling Make a Plan First look at your current fitness level and see if you need to add to your activity. The Centers for Disease Control and Prevention says adults need routine aerobic activity and muscle strengthening. Aim for at least 150 minutes of exercise a week (more is better). You can break that up into smaller periods of activity throughout the week. Then find some low intensity activities that sound good to you. Most low intensity activities are safe for most people. If you have health issues or are new to exercising, talk to your doctor before starting a new workout. Sources: Ease It Up: Why You Should Consider LIIT Workouts , Cleveland Clinic, 2025; Low-intensity exercise , Memorial Sloan Kettering Cancer Center, 2022; What Counts as Physical Activity for Adults , Centers for Disease Control and Prevention, 2023Health and WellnessExerciseWeight ManagementHealthy LivingHealthy Aginghttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/prevent-virusesThu, 27 Aug 2026 15:24:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:31486780-cf36-4c67-9c18-8070a2c391f1BCBSMT Connect TeamYour chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find the best ways to protect you and your family from viruses like colds, flu, COVID-19 and RSV ( respiratory syncytial virus ). Viruses can cause varying degrees of illness, from minor to very severe. While many people’s bodies can fight off most viral illness, some are more vulnerable. Children and older adults can get very sick or even die from some viruses. That’s why it’s important for you and your family to have a plan. A virus spreads quickly if it is an airborne virus like COVID-19, RSV, cold or flu. That means it spreads when people who are sick with the virus don’t cover their face when they’re around others. The virus can be suspended in the air long enough to reach others, even if they aren’t standing close. Sometimes it can also be spread when the virus is on an infected person’s hands or something they have touched. There are steps you can take to protect yourself and your family. Get Vaccinated Get your flu shot. Like colds, flu is contagious and is caused by a virus. Unlike colds, you can get a shot to help protect yourself and others from flu. The Centers for Disease Control and Prevention (CDC) says most people who are six months or older should get a yearly flu shot . The flu can be spread before any symptoms appear. This is why others can give you the flu even before they know they have it. It takes about two weeks after vaccination for the shot to protect against flu virus infection. So get it as soon as possible. And it’s important to stay up to date on your COVID-19 vaccines and boosters . The CDC says the shots are a safe, effective way to protect yourself from COVID-19. The vaccine is recommended for most people who are six months old or older. Avoid Germs Taking a few common steps can help ward off illness. Remember to: Wash your hands often with soap and water for at least 20 seconds. When you don’t have soap and water handy, use an alcohol-based hand sanitizer. When you cough, cover both your mouth and nose with a tissue or your shirt. Show kids how to bend their arm in front of their face and cough into the crook of their elbow. After you use a tissue, throw it in the trash. Avoid touching your eyes, nose and mouth with unwashed hands when you're out in public. Avoid close contact with people who are sick. Stay home when you are sick. Clean and disinfect objects and surfaces that are touched a lot. That includes toys, door handles, faucets and TV remotes. Don’t share drinks or eating utensils when you're away from home. Each of these steps help reduce your risk of getting and spreading infectious diseases. But there’s no one way to prevent disease. That’s why it’s important to have many good habits for reducing your risk, says the Cleveland Clinic . It’s especially important for people at higher risk of infectious disease. They include: Those with compromised immune systems, like those receiving cancer treatments, living with HIV or taking certain medicines Young children Women who are pregnant Adults over 60 People who are not vaccinated against common infectious diseases Health care workers Getting sick isn’t fun for anyone, and it can be dangerous. But you can lower your risk significantly by actively protecting yourself and your family. Not Sure What You Have? If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, flu or COVID-19. Get tips on how to tell the difference . Sources: Infectious Diseases , Cleveland Clinic, 2025; Similarities and Differences between Flu and COVID-19 , Centers for Disease Control and Prevention, 2024; About Influenza , CDC, 2026; COVID-19 Vaccines , CDC, 2025; Respiratory Syncytial Virus Infection (RSV) , CDCGermsCOVID19Flu VaccineHealth and WellnessFluFlu Preventionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/memory-loss-when-to-seek-helpThu, 27 Aug 2026 14:50:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:8e1a7434-a8de-454a-bdf6-6a2cbdec9dd4BCBSMT Connect TeamYou forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s going on with your health. Most adults have some form of memory loss as they age. Forgetfulness and brain fog are changes to discuss with your doctor. What’s Behind Your Memory Problem? Many things can cause memory problems that mimic dementia, but aren’t dementia and can be treated, says AARP . They include: Medication side effects or interactions Untreated infections, such as UTIs Sleep problems Dehydration Heart, lung, liver or kidney issues Hormone changes and thyroid problems Vitamin deficiencies Alcohol use disorders Some cancers Pain Stress/anxiety/depression Alzheimer’s and Dementia Normal aging changes are different than serious conditions like dementia or Alzheimer's disease. Dementia is a decline in thinking skills and memory. It can interfere with normal daily living. Some people with dementia may have trouble using language or recognizing people. There are different types of dementia. Alzheimer’s is just one form, but it makes up 60 to 80 percent of dementia cases. It’s caused by plaque in the brain. Vascular dementia, caused by brain damage from small strokes, is another type. Other forms of dementia can be caused by vitamin deficiencies and other health problems. Early-onset Alzheimer’s Most people develop Alzheimer’s in their later years — at age 65 or older. But some people can get it in their 30s, 40s or 50s. This is called early-onset Alzheimer’s disease. About 10 percent of Alzheimer’s cases are early-onset. It isn’t always clear what causes early-onset Alzheimer’s, but some cases are caused by genetic factors. In the remaining majority of cases, the cause is often a mix of genetics, environmental and lifestyle factors. For example, head injuries can contribute to Alzheimer’s. And there is a link between people with diabetes and memory loss. Symptoms and Diagnosis Mild cognitive impairment (MCI) can develop into Alzheimer’s. Some signs of MCI include: Unexplained loss of sense of smell Inability to complete familiar tasks Difficulty with problem solving and with following instructions Changes in personality or mood Some of the early signs of Alzheimer's include: Memory loss that disrupts your daily life Having trouble with simple math problems, paying bills or other familiar tasks at home or at work Getting lost in familiar areas Frequently losing items or putting them in odd places Confusion with time or place Trouble understanding images and spatial relations New problems with words when speaking or writing Poor judgment with decision making Withdrawal from work or social activities If you or those close to you have noticed these changes in you, talk to your doctor. Sometimes the people who know you best will see changes in your behavior first, says the Mayo Clinic . Talk to Your Doctor Whatever the cause of your memory issues, talk to your doctor. It may be something easily treatable. And if it is something more serious, it’s important to catch it early. Early diagnosis of Alzheimer’s and other forms of dementia can mean more treatment options are available. A checkup for memory issues covers several areas. Your doctor may: Take a complete medical history and ask about the use of prescription and over-the-counter drugs Ask you and your family questions about how you’re doing with everyday things like paying bills, shopping or driving Test your memory, problem-solving, language and counting skills Collect blood and urine and request other medical tests Order brain scans to rule out other possible causes Keep Your Brain Healthy at Any Age There are ways to keep your brain healthy and prevent or delay cognitive decline. And it’s never too soon to start. Learn the steps you can take to keep your brain healthy. Sources: Alzheimer’s and Dementia , Alzheimer’s Association; Alzheimer’s Disease , Mayo Clinic, 2026; When to seek help for memory loss , Mayo Clinic, 2022; 6 Medical Problems That Can Mimic Dementia — But Aren’t , AARP, 2025; Signs and Symptoms of Alzheimer’s , Centers for Disease Control and Prevention, 2024; How Is Alzheimer’s Disease Diagnosed? , National Institute on Aging, 2022; Diagnosing Alzheimer’s disease , Mayo Clinic, 2026Health and WellnessAlzheimerMemory LossDementiahttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/cold-flu-allergies-covidThu, 27 Aug 2026 14:45:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:92731228-9e1b-441b-b23e-9a3f09f6ca4aBCBSMT Connect TeamIf you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the side of safety and stay home and away from others. So how can you tell what you have? Stay Alert for COVID-19 The symptoms for COVID-19 and the flu are similar. You likely won't be able to tell the difference from symptoms alone. The signs of COVID-19 include fever, chills, cough, shortness of breath, sore throat, nausea or vomiting, and diarrhea, says the Centers for Disease Control and Prevention. You may also have other symptoms that you can get when you have a cold or the flu, such as feeling tired, muscle or body aches, or headaches. If you suspect you have COVID-19, take a test to be sure. Learn about your options for testing . If you test positive, follow CDC guidelines for what to do when you get a respiratory virus. If your symptoms are mild, you may get better on your own. But it is still important that you don't go around others until you're well. If you have more serious symptoms, like a high fever or trouble breathing, call your doctor right away. The CDC recommends that everyone 6 months old and older should get an updated COVID-19 vaccine . RSV RSV is a common respiratory virus that infects the lungs, but it can also affect the nose and throat. The CDC says RSV spreads in the fall and winter along with other respiratory viruses, like flu and COVID-19. It usually peaks in December and January. RSV usually causes mild, cold-like symptoms. But it can be more serious for infants and older adults. For them, it can be dangerous and may require a hospital stay. The CDC recommends vaccinations for infants, some young children and older adults. Colds and Allergies When you don’t feel well, you might wonder whether it’s a cold or allergies. They share some similar symptoms like coughing, sneezing, and runny or stuffy nose. So how can you tell the difference? How long your problems last is one of the big clues. Colds don’t often stick around more than two weeks. Allergy symptoms can linger much longer. Colds are caused when a virus gets into your body and makes you sick. Your immune system launches a defense against germs. Your body fighting off the cold is what causes symptoms like a stuffy nose or cough. Unlike allergies, colds can also make your body ache. Allergies are caused by an overactive immune system. Your body overreacts to harmless things like pollen or dust and works to protect you from them. That can cause coughing, sneezing and stuffy nose, like colds. Unlike colds, allergies often cause watery, itchy eyes. Also keep in mind that colds are contagious, while allergies are not. WebMD offers a full list of similarities and differences. Flu While flu shares some symptoms with colds or allergies, it is more severe and causes more serious symptoms. It also tends to come on much quicker and more severely. The American Lung Association says to watch for these signs of flu: Sudden, high fever Headache, muscle and joint aches and pain Dry cough Sore throat Chills Nasal congestion Runny nose Fatigue Stomach symptoms like nausea, vomiting or diarrhea (more common in children) Get Your Flu Shot Like colds, flu is contagious and is caused by a virus. Unlike colds, you can get a vaccination to help protect yourself and others from flu. The CDC says most people who are six months or older should get a yearly flu shot. It takes about two weeks after vaccination for the shot to protect against flu virus infection. So don’t wait until peak flu season to get your shot. G et it as soon as it is available. Your health plan may cover a flu shot at no cost* to you when you go to your primary care doctor or use an in-network provider. Avoid Germs To stay healthy, protect yourself from germs of all kinds: Wash your hands often with soap and water for at least 20 seconds. Use hand sanitizer often throughout the day. Try not to touch surfaces used by a lot of people, like door handles, light switches, phones, keyboards and flat surfaces. Disinfect those surfaces around your home or office often. Keep your hands away from your eyes, nose, and mouth, especially when you’re away from home. When you’re out in public, try to stay 6 to 10 feet away from other people. Nose Relief How can you help your poor nose when you’re sick? Consider these simple steps for runny nose woes from the Cleveland Clinic : Drink lots of fluids, especially water. Use an OTC saline nasal spray. Only use decongestant nasal sprays for a few days (read the label). Try a cool-mist humidifier in your bedroom. Drink hot tea. Try facial steam or a hot shower. Use a Neti pot (with distilled water). *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card. Sources: Symptoms of COVID-19 , Centers for Disease Control and Prevention, 2025; Who Needs a Flu Vaccine , CDC, 2025; Is it a Common Cold or Allergies , WebMD, 2025; Flu Symptoms and Risk Factors , American Lung Association, 2026; Rhinorrhea (Runny Nose) , Cleveland Clinic, 2023; About RSV , CDC, 2025; Preventing Spread of Respiratory Viruses When You're Sick , CDC, 2025; Testing for COVID-19 , CDC, 2025; COVID-19 Vaccines , CDC, 2025GermsCOVID19Health and WellnessIs It the FluFluAllergieshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/early-detection-breast-cancerThu, 27 Aug 2026 13:41:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c46a014-aa62-4ce1-a86c-0c5f29d893e6BCBSMT Connect TeamFinding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year more than 300,000 new cases of invasive breast cancer are diagnosed in the U.S. Breast cancer death rates for women are higher than any cancer besides lung cancer. Get Screened More than 42,000 women in the U.S. die each year from breast cancer. Don’t take any chances. Talk to your health care provider about breast cancer, your risk factors and your family medical history.  Recommendation s for women at average breast cancer risk: If you are between the ages of 40 and 74, get a mammogram at least every two years. Screening mammograms are covered at no cost* when performed by a provider in your health plan’s network. Other types of breast cancer screening tests may also be covered at no cost, depending on your plan. If you have questions about your benefits or costs, call the customer service number on your member ID card. Your health care provider may do additional tests if you have family members with a history of breast, ovarian, tubal or peritoneal cancer. These additional tests can show if this family history will put you at higher risk for breast cancer. You may have out-of-pocket costs for non-screening tests. Talk to your doctor about what screening plan is best for you. Visit our breast cancer section for more information about breast cancer prevention and treatment, living with breast cancer, and helpful tips. *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card. Sources: Breast Cancer , National Cancer Institute; Early Detection and Diagnosis of Breast Cancer , American Cancer Society, 2026; Breast Cancer: Screening , U.S. Preventive Services Task Force, 2024; Breast Cancer Basics , Centers for Disease Control and Prevention, 2026; Cancer Stat Facts: Female Breast Cancer , National Cancer Institute, 2025; Key Statistics for Breast Cancer , American Cancer Society, 2026Health and WellnessPreventive Care ServicesWomen’s HealthBreast Cancer PreventionCancerBreast Cancerhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/stretchThu, 27 Aug 2026 10:18:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:7c0d828f-c2de-41ab-90b4-8f82982596a9BCBSMT Connect TeamAches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It lets you move. But it can also be a pain point. There are things that can help you take care of your back and joints to help prevent pain: Watch your weight and eat healthy foods. Keep stretching and exercising, and always wear protective gear as needed. Build your muscles for better joint support. Don’t do too much. Perfect your posture. Back and joint pain can stem from many different causes. Some pain might come from simply not moving enough, or from moving in the wrong way. Other pain comes from arthritis, injuries and other conditions that can cause serious joint damage at any age. If the damage is bad enough, the pain can interfere with your daily activities. If you’re experiencing joint or back pain that’s new to you, talk to your doctor. They can help you decide what you can safely do to help your problem. For many people, stretching or exercise are good options. But you need to do it the right way. Stretch It Out Wherever your pain is coming from, there is one thing that helps most people: Stretching. Simple stretches done correctly can help ease joint and back pain and stiffness, while boosting flexibility and balance. That can help you move better. It can also ease muscle tension and improve your posture. “Stretching keeps the muscles flexible, strong and healthy. We need that flexibility to maintain a range of motion in the joints. Otherwise, muscles shorten and become tight. That can make the muscles weak, which puts you at risk for joint pain, strains and muscle damage,” says Harvard Health . Stretching is also helpful, especially for people with arthritis, because it lubricates your joints. And it helps you maintain the full movement of your joints. Stretching also helps your body before and after exercise. Because it increases your flexibility and improves your ability to move easily, it can help reduce the risk of injury. Tips for Stretching How often should you stretch? A few stretches every day is best. Aim for at least three stretches four times a week. Not sure where to start? Harvard Health says you don’t need to stretch every muscle every time to benefit. Some areas provide more benefit than others for easing pain. Stretching your lower body — calves, thighs, hip flexors and lower back — can help your whole body. Shoulder and neck stretches are also good ways to ease tension, pain and stiffness. And of course, carefully stretch any other areas where you have pain or stiffness. The American Academy of Orthopaedic Surgeons offers these tips for stretching: Don’t forget to warm up your muscles before you stretch. Stretching cold can hurt your muscles. Start very slowly or try a few minutes of light aerobic exercise to get warmed up. Always start slowly and move gently. Then relax and hold your stretch — 10 to 30 seconds is good. Do not bounce. That can cause injuries. Remember, stretching should not hurt. If you feel pain, stop and relax. Talk to Your Doctor Before You Start If you have long-lasting pain or have had an injury, you might need to change the way you stretch or avoid stretching that area for a while. For example, if you already have a strained muscle, stretching it may cause further harm. Talk to your doctor about the best way for you to stretch. And your doctor can help you decide which activities are safe for you. And if you have back or joint pain that lingers, don’t ignore it. Talk to your doctor. Your doctor may suggest ways to safely ease the symptoms yourself at home. Or your doctor may recommend treatment like physical therapy. Sources: The importance of stretching , Harvard Health Publishing, 2024; Get in the Habit of Stretching , Arthritis Foundation; Warm Up, Cool Down and Be Flexible , American Academy of Orthopaedic Surgeons; Caring for Your Joints , WebMD, 2024; Muscle Pain , Cleveland Clinic, 2024Health and WellnessJoint and Bone HealthBack PainArthritishttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/yearly-health-screeningsThu, 27 Aug 2026 07:59:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:fc4f0e79-8f95-40c3-9b39-0a215e6b098bBCBSMT Connect TeamYour annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need some of them before the end of the year, schedule a visit with your doctor now. Available appointments fill up as the end of the year approaches. Have You Had Your Annual Exam? An annual checkup includes a complete physical exam. It’s also time to talk with your doctor about your health history and any changes in health you’re noticing. You can ask about what screenings are right for you. You can also work with your doctor to set specific health goals. These yearly exams may include: Services, like vaccines, that improve your health by preventing diseases and other health problems. Screenings to check for things like heart disease, diabetes and cancer. Tests for blood pressure, cholesterol and blood sugar levels. Education and counseling about your lifestyle, like how you handle stress, your diet and your level of activity. What Health Screenings or Tests Do Adults Need? Health screenings help prevent illness and catch problems early when they’re easier to treat. Depending on your age and health history, some screenings you may need include: Hemoglobin A1C (HbA1c) test: The HbA1c blood test is used to diagnose diabetes or prediabetes. And for those who have diabetes, it shows how well your diabetes is being managed. If it shows you have prediabetes, you can make lifestyle changes to prevent diabetes. Blood pressure: You should have your blood pressure checked at every health care visit (at least once a year). High blood pressure increases your risk for serious health problems like diabetes, heart disease and stroke. Cholesterol: A high cholesterol level puts you at higher risk for heart disease and stroke . There are no symptoms, so a blood test is the only way to know your levels. Talk to your doctor about how often you should have your cholesterol checked. Colorectal cancer screening : Men and women age 45 to 75 should be screened for colon cancer . Talk to your doctor about what type of test is best for you and how often you should be screened. Mammogram : Finding and treating breast cancer early is the best way to improve the chances of recovery. Since breast cancer may have no symptoms in early stages, getting regular mammograms is the best way to find it early. Talk to your doctor about when you should start getting mammograms and how often you need one. Cervical cancer screening: Women age 21 to 65 should be regularly screened for cervical cancer. Screening, including a pelvic exam, a Pap test and an HPV test , can catch problems before they become cancer or find cancer early enough to treat it. How often this screening is needed depends on your age and other risk factors. Vaccinations: People of all ages need vaccines to stay healthy . Make sure you and your family are up to date on your vaccinations. Comprehensive eye exam : A comprehensive eye exam , including dilation , can find diseases like cataracts, glaucoma, or macular degeneration in their early stages. They can also check for early signs of other health issues like high cholesterol, high blood pressure and diabetes. Talk with your doctor about how often you need to have an eye exam. There may be additional screenings or tests that you need. Talk to your doctor about what health screenings you need and when you need them. What Do Kids Need? Kids of all ages need an annual wellness exam just like adults do. It is sometimes called a well-child visit. Regular exams help the doctor track your child’s growth and development. They can also catch problems early. It's also a chance to make sure your child is caught up on immunizations. During a well-child visit, your child’s doctor may check: Height and weight Blood pressure Heart and lungs Abdomen, glands and lymph nodes Ears Vision Spine alignment Older kids need checkups, too. Some diseases and conditions first show up after puberty. Scoliosis, diabetes, obesity and depression are just some of the health issues teens can have. So be sure they get their health screenings, too. Having an annual exam and recommended screenings are important steps toward better health at any age. If you haven’t had all of the screenings you need yet this year, schedule them today. Sources: Here's What Happens at a Yearly Check-Up , Cleveland Clinic, 2023; Understanding A1C: What It Measures and Why It Matters , American Diabetes Association; High Blood Pressure Facts , Centers for Disease Control and Prevention, 2026; Measuring Your Blood Pressure , CDC, 2026; Cholesterol , CDC; Screening for Colorectal Cancer , CDC, 2026; Early Detection and Diagnosis of Breast Cancer , American Cancer Society, 2026; Cervical Cancer , CDC, Vaccine-Preventable Adult Diseases , CDC, 2024; Comprehensive eye exams , American Optometric Association; Get a Dilated Eye Exam , National Eye Institute, 2025; 20 Surprising Health Problems an Eye Exam Can Catch , American Academy of Ophthalmology, 2025; AAP Schedule of Well-Child Care Visits , American Academy of Pediatrics, 2026; Recommended Child and Adolescent Immunization, Schedule for Ages 18 Years or Younger , American Academy of Pediatrics, 2026Health and WellnessAnnual ExamScreeningPreventive Care