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Want an easy, effective and safe way to get healthy? Think small – as in small changes that can lead to greater well-being over time.
"Thinking small" works because old habits don't simply go away. As the saying goes, you start to move the mountain by moving one small stone at a time. The good news is that you can use this approach to become healthier. And you can start right now, no matter your current state of health.
Here are six ideas to get you started. Read the list, and then start with the one that works best for you.
Now that you’re on your way to a healthier you, what other activities will you take part in? Let us know in the comments!
Registration is required to participate. Visit www.BlueRewardsMT.com to register and see what Healthy Actions earn rewards. If you do not have internet access, call customer service using the phone number on the back of your insurance card. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year.? Healthy Actions that earn rewards are subject to change.
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Last Updated 10012018Y0096_WEB_MT_CONNECT19_C