Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-waterRecipe Booken-USTelligent Community 12Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-waterTue, 28 Nov 2023 16:18:31 GMT6e104328-2028-43b6-bb31-8401437dc51f:d099ac61-d3bf-4970-9e56-4a1d3740f6b9BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsCurrent Revision posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 4:18:31 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/320x0/__key/communityserver-wikis-components-files/00-00-00-00-11/2062888_5F00_strawberry-blueberry-peach.jpg" /></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/4Tue, 28 Nov 2023 16:08:24 GMT6e104328-2028-43b6-bb31-8401437dc51f:d099ac61-d3bf-4970-9e56-4a1d3740f6b9BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 4 posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 4:08:24 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-11/6521.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/3Wed, 13 Apr 2022 23:22:38 GMT6e104328-2028-43b6-bb31-8401437dc51f:d099ac61-d3bf-4970-9e56-4a1d3740f6b9BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 3 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:22:38 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/2Wed, 09 Jun 2021 23:45:18 GMT6e104328-2028-43b6-bb31-8401437dc51f:d099ac61-d3bf-4970-9e56-4a1d3740f6b9BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 2 posted to Recipe Book by BCBSMT Connect Team on 6/9/2021 11:45:18 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> Blueberry, Peach, Strawberry Waterhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/1Wed, 22 May 2019 04:14:39 GMT6e104328-2028-43b6-bb31-8401437dc51f:d099ac61-d3bf-4970-9e56-4a1d3740f6b9BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 1 posted to Recipe Book by BCBSMT Connect Team on 5/22/2019 4:14:39 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></p> <p>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div>