Chicken Caesar Freekeh Salad

BCBSMT Connect Team — Wed, 26 Mar 2025 21:29:35 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 3/26/2025 9:29:35 PM

Ingredients: Makes 10 servings

Ingredients: Grilled Chicken Breast
8 oz wt Chicken Breast
1/4 tsp Black Pepper
1/4 tsp Lemon Juice
1/2 tsp Canola Oil

Ingredients: Caesar Dressing
2 each Anchovy Fillets
1 tsp Dijon Mustard
1/2 cup cup Mayonnaise
1 TBSP Red Wine Vinegar
Pinch Salt and Pepper
1/2 tsp Fresh Garlic, Chopped
1/4 cup Sour Cream
1 tsp Tabasco Sauce
1 tsp Worcestershire Sauce
1/4 cup Canola Oil
1 1/2 tsp Parmesan Cheese, grated
1-1/4 TBSP Water

Ingredients: Salad
1/2 oz Parmesan Cheese, shredded
1 1/2 oz Romaine Lettuce, chopped
1 1/2 oz wt Tomatoes, diced
3 cups Cooked Freekeh

Directions:

Toss chicken breast in lemon juice and oil and sprinkle with black pepper. Grill chicken and cook until internal temperature of 165°F is reached.
Combine anchovies, dijon mustard, mayo, red wine vinegar, salt, black pepper, garlic, sour cream, hot sauce, and Worcestershire sauce in blender. Blend until smooth. Slowly incorporate canola oil until smooth. Add parmesan cheese and cold water pulsing until incorporated.
In a large bowl, toss together parmesan, romaine, tomatoes, cooked freekeh, and chicken with dressing.

Serving Size:
Service size: 1/2 cup

Nutritional Information:
Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, High Fiber, Salad and Salad Dressings, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Entree

Chicken Caesar Freekeh Salad

Bridgett — Mon, 11 Mar 2024 20:58:57 GMT

Revision 4 posted to Recipe Book by Bridgett on 3/11/2024 8:58:57 PM

Ingredients: Makes 10 servings

Ingredients: Grilled Chicken Breast
8 oz wt Chicken Breast
1/4 tsp Black Pepper
1/4 tsp Lemon Juice
1/2 tsp Canola Oil

Ingredients: Salad
1/2 oz Parmesan Cheese, shredded
1 1/2 oz Romaine Lettuce, chopped
1 1/2 oz wt Tomatoes, diced
3 cups Cooked Freekeh

Directions:

Toss chicken breast in lemon juice and oil and sprinkle with black pepper. Grill chicken and cook until internal temperature of 165°F is reached.
Combine anchovies, dijon mustard, mayo, red wine vinegar, salt, black pepper, garlic, sour cream, hot sauce, and Worcestershire sauce in blender. Blend until smooth. Slowly incorporate canola oil until smooth. Add parmesan cheese and cold water pulsing until incorporated.
In a large bowl, toss together parmesan, romaine, tomatoes, cooked freekeh, and chicken with dressing.

Serving Size:
Service size: 1/2 cup

Nutritional Information:
Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chicken Caesar Freekeh Salad

BCBSMT Connect Team — Mon, 18 Dec 2023 14:41:18 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 12/18/2023 2:41:18 PM

Ingredients: Makes 10 servings

Ingredients: Grilled Chicken Breast
8 oz wt Chicken Breast
1/4 tsp Black Pepper
1/4 tsp Lemon Juice
1/2 tsp Canola Oil

Ingredients: Caesar Dressing
2 each Anchovy Fillets
1 tsp Dijon Mustard
1/2 cup cupMayonnaise
1 TBSP Red Wine Vinegar
Pinch Salt and Pepper
1/2 tsp Fresh Garlic, Chopped
1/4 cup Sour Cream
1 tsp Tabasco Sauce
1 tsp Worcestershire Sauce
1/4 cup Canola Oil
1 1/2 tsp Parmesan Cheese, grated
1-1/4 TBSP Water

Ingredients: Salad
1/2 oz Parmesan Cheese, shredded
1 1/2 oz Romaine Lettuce, chopped
1 1/2 oz wt Tomatoes, diced
3 cups Cooked Freekeh

Directions:

Toss chicken breast in lemon juice and oil and sprinkle with black pepper. Grill chicken and cook until internal temperature of 165°F is reached.
Combine anchovies, dijon mustard, mayo, red wine vinegar, salt, black pepper, garlic, sour cream, hot sauce, and Worcestershire sauce in blender. Blend until smooth. Slowly incorporate canola oil until smooth. Add parmesan cheese and cold water pulsing until incorporated.
In a large bowl, toss together parmesan, romaine, tomatoes, cooked freekeh, and chicken with dressing.

Serving Size:
Service size: 1/2 cup

Nutritional Information:
Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chicken Caesar Freekeh Salad

BCBSMT Connect Team — Mon, 10 Oct 2022 17:39:29 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 10/10/2022 5:39:29 PM

Ingredients: Makes 10 servings

Ingredients: Grilled Chicken Breast
8 oz wt Chicken Breast
1/4 tsp Black Pepper
1/4 tsp Lemon Juice
1/2 tsp Canola Oil

Ingredients: Caesar Dressing
2 each Anchovy Fillets
1 tsp Dijon Mustard
1/2 cup cupMayonnaise
1 TBSP Red Wine Vinegar
Pinch Salt and Pepper
1/2 tsp Fresh Garlic, Chopped
1/4 cup Sour Cream
1 tsp Tabasco Sauce
1 tsp Worcestershire Sauce
1/4 cup Canola Oil
1 1/2 tsp Parmesan Cheese, grated
1-1/4 TBSP Water

Ingredients: Salad
1/2 oz Parmesan Cheese, shredded
1 1/2 oz Romaine Lettuce, chopped
1 1/2 oz wt Tomatoes, diced
3 cups Cooked Freekeh

Directions:

Toss chicken breast in lemon juice and oil and sprinkle with black pepper. Grill chicken and cook until internal temperature of 165°F is reached.
Combine anchovies, dijon mustard, mayo, red wine vinegar, salt, black pepper, garlic, sour cream, hot sauce, and Worcestershire sauce in blender. Blend until smooth. Slowly incorporate canola oil until smooth. Add parmesan cheese and cold water pulsing until incorporated.
In a large bowl, toss together parmesan, romaine, tomatoes, cooked freekeh, and chicken with dressing.

Serving Size:
Service size: 1/2 cup

Nutritional Information:
Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chicken Caesar Freekeh Salad

BCBSMT Connect Team — Thu, 13 Jun 2019 22:38:14 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 6/13/2019 10:38:14 PM

Ingredients: Makes 10 servings

Ingredients: Grilled Chicken Breast
8 oz wt Chicken Breast
1/4 tsp Black Pepper
1/4 tsp Lemon Juice
1/2 tsp Canola Oil

Ingredients: Caesar Dressing
2 each Anchovy Fillets
1 tsp Dijon Mustard
1/2 cup cupMayonnaise
1 TBSP Red Wine Vinegar
Pinch Salt and Pepper
1/2 tsp Fresh Garlic, Chopped
1/4 cup Sour Cream
1 tsp Tabasco Sauce
1 tsp Worcestershire Sauce
1/4 cup Canola Oil
1 1/2 tsp Parmesan Cheese, grated
1-1/4 TBSP Water

Ingredients: Salad
1/2 oz Parmesan Cheese, shredded
1 1/2 oz Romaine Lettuce, chopped
1 1/2 oz wt Tomatoes, diced
3 cups Cooked Freekeh

Directions:

Toss chicken breast in lemon juice and oil and sprinkle with black pepper. Grill chicken and cook until internal temperature of 165°F is reached.
Combine anchovies, dijon mustard, mayo, red wine vinegar, salt, black pepper, garlic, sour cream, hot sauce, and Worcestershire sauce in blender. Blend until smooth. Slowly incorporate canola oil until smooth. Add parmesan cheese and cold water pulsing until incorporated.
In a large bowl, toss together parmesan, romaine, tomatoes, cooked freekeh, and chicken with dressing.

Serving Size:
Service size: 1/2 cup

Nutritional Information:
Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group