https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seedsRecipe Booken-USTelligent Community 12https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seedsFri, 29 Sep 2023 21:10:46 GMT6e104328-2028-43b6-bb31-8401437dc51f:f9417a55-b800-4bbe-8bff-2f67242e9d3cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds#commentsCurrent Revision posted to Recipe Book by BCBSMT Connect Team on 9/29/2023 9:10:46 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 16 servings</span></em></span></strong></span></p> <p><img alt="Appetizers" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/RecipeBook/2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" width="201" /></p> <p>1 pound Pumpkin Seeds, hulled<br />1 &frac12; TBSP Canola Oil<br />1 TBSP Chili Powder<br />1 tsp Lime Zest<br />&frac14; tsp Kosher Salt</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Coat hulled pumpkin seeds in oil.</li> <li>Combine chili powder, lime zest, and salt.</li> <li>Add seasoning mixture to pumpkin seeds and toss to combine.</li> <li>Bake on a sheet pan at 325&ordm;F for 5 minutes or until fragrant.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />1 ounce</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Per serving: Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, High Fiber, Vegetarian, General Healthy - Health Conscious, Holiday, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Latin American</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds/revision/4Wed, 13 Oct 2021 22:11:10 GMT6e104328-2028-43b6-bb31-8401437dc51f:f9417a55-b800-4bbe-8bff-2f67242e9d3cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds#commentsRevision 4 posted to Recipe Book by BCBSMT Connect Team on 10/13/2021 10:11:10 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 16 servings</span></em></span></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img alt="Chile Lime Seasoned Pepitas (Pumpkin Seeds)" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg" /></a></p> <p>1 pound Pumpkin Seeds, hulled<br />1 &frac12; TBSP Canola Oil<br />1 TBSP Chili Powder<br />1 tsp Lime Zest<br />&frac14; tsp Kosher Salt</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Coat hulled pumpkin seeds in oil.</li> <li>Combine chili powder, lime zest, and salt.</li> <li>Add seasoning mixture to pumpkin seeds and toss to combine.</li> <li>Bake on a sheet pan at 325&ordm;F for 5 minutes or until fragrant.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />1 ounce</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Per serving: Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, High Fiber, Vegetarian, General Healthy - Health Conscious, Holiday, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Latin American</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds/revision/3Fri, 08 Oct 2021 21:00:46 GMT6e104328-2028-43b6-bb31-8401437dc51f:f9417a55-b800-4bbe-8bff-2f67242e9d3cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds#commentsRevision 3 posted to Recipe Book by BCBSMT Connect Team on 10/8/2021 9:00:46 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 16 servings</span></em></span></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img alt="Chile Lime Seasoned Pepitas (Pumpkin Seeds)" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg" /></a></p> <p>1 pound Pumpkin Seeds, hulled<br />1 &frac12; TBSP Canola Oil<br />1 TBSP Chili Powder<br />1 tsp Lime Zest<br />&frac14; tsp Kosher Salt</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Coat hulled pumpkin seeds in oil.</li> <li>Combine chili powder, lime zest, and salt.</li> <li>Add seasoning mixture to pumpkin seeds and toss to combine.</li> <li>Bake on a sheet pan at 325&ordm;F for 5 minutes or until fragrant.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />1 ounce</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, High Fiber, Vegetarian, General Healthy - Health Conscious, Holiday, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Latin American</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds/revision/2Wed, 09 Jun 2021 23:52:27 GMT6e104328-2028-43b6-bb31-8401437dc51f:f9417a55-b800-4bbe-8bff-2f67242e9d3cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds#commentsRevision 2 posted to Recipe Book by BCBSMT Connect Team on 6/9/2021 11:52:27 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 16 servings</span></em></span></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img alt="Chile Lime Seasoned Pepitas (Pumpkin Seeds)" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg" /></a></p> <p>1 pound Pumpkin Seeds, hulled<br />1 &frac12; TBSP Canola Oil<br />1 TBSP Chili Powder<br />1 tsp Lime Zest<br />&frac14; tsp Kosher Salt</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Coat hulled pumpkin seeds in oil.</li> <li>Combine chili powder, lime zest, and salt.</li> <li>Add seasoning mixture to pumpkin seeds and toss to combine.</li> <li>Bake on a sheet pan at 325&ordm;F for 5 minutes or until fragrant.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />1 ounce</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, High Fiber, Vegetarian, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Latin American</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds/revision/1Tue, 23 Jul 2019 20:26:09 GMT6e104328-2028-43b6-bb31-8401437dc51f:f9417a55-b800-4bbe-8bff-2f67242e9d3cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/119/chile-lime-seasoned-pepitas-pumpkin-seeds#commentsRevision 1 posted to Recipe Book by BCBSMT Connect Team on 7/23/2019 8:26:09 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 16 servings</span></em></span></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg" alt="Chile Lime Seasoned Pepitas (Pumpkin Seeds)" /></a></p> <p>1 pound Pumpkin Seeds, hulled<br />1 &frac12; TBSP Canola Oil<br />1 TBSP Chili Powder<br />1 tsp Lime Zest<br />&frac14; tsp Kosher Salt</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Coat hulled pumpkin seeds in oil.</li> <li>Combine chili powder, lime zest, and salt.</li> <li>Add seasoning mixture to pumpkin seeds and toss to combine.</li> <li>Bake on a sheet pan at 325&ordm;F for 5 minutes or until fragrant.</li> </ol> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Serving size:</strong></em></span><br />1 ounce</p> <p><span style="text-decoration:underline;font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, High Fiber, Vegetarian, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Latin American</div>