<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsmt.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing</link><pubDate>Tue, 04 Feb 2025 00:17:54 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9548a2ce-47e5-41a7-9157-2ec099b2bda3</guid><dc:creator>BCBSMT Connect Team</dc:creator><comments>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing#comments</comments><description>Current Revision posted to Recipe Book by BCBSMT Connect Team on 2/4/2025 12:17:54 AM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-11/5618.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 8 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;7 ounces sourdough bread, cut into &amp;frac12;-inch cubes&lt;br /&gt;1 tablespoon butter&lt;br /&gt;4 ounces diced apples&lt;br /&gt;4 ounces chopped onion&lt;br /&gt;2 ounces chopped celery&lt;br /&gt;1 tablespoon chopped sage&lt;br /&gt;1/8 teaspoon ground black pepper&lt;br /&gt;3 tablespoons chopped parsley&lt;br /&gt;1/2 cup chicken broth&lt;br /&gt;1 egg, beaten&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.&lt;/li&gt;
&lt;li&gt;Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.&lt;/li&gt;
&lt;li&gt;In a large saut&amp;eacute; pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Saut&amp;eacute; until tender.&lt;/li&gt;
&lt;li&gt;In a small bowl, whisk together chicken broth and egg.&lt;/li&gt;
&lt;li&gt;In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;br /&gt;&lt;/strong&gt;Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe Book, General Healthy - Health Conscious, Holiday, American, Side Dishes, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious&lt;/div&gt;
</description></item><item><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing/revision/4</link><pubDate>Fri, 15 Dec 2023 17:25:38 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9548a2ce-47e5-41a7-9157-2ec099b2bda3</guid><dc:creator>BCBSMT Connect Team</dc:creator><comments>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing#comments</comments><description>Revision 4 posted to Recipe Book by BCBSMT Connect Team on 12/15/2023 5:25:38 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 8 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-11/5618.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;7 ounces sourdough bread, cut into &amp;frac12;-inch cubes&lt;br /&gt;1 tablespoon butter&lt;br /&gt;4 ounces diced apples&lt;br /&gt;4 ounces chopped onion&lt;br /&gt;2 ounces chopped celery&lt;br /&gt;1 tablespoon chopped sage&lt;br /&gt;1/8 teaspoon ground black pepper&lt;br /&gt;3 tablespoons chopped parsley&lt;br /&gt;1/2 cup chicken broth&lt;br /&gt;1 egg, beaten&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.&lt;/li&gt;
&lt;li&gt;Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.&lt;/li&gt;
&lt;li&gt;In a large saut&amp;eacute; pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Saut&amp;eacute; until tender.&lt;/li&gt;
&lt;li&gt;In a small bowl, whisk together chicken broth and egg.&lt;/li&gt;
&lt;li&gt;In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe Book, General Healthy - Health Conscious, Holiday, American, Side Dishes, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious&lt;/div&gt;
</description></item><item><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing/revision/3</link><pubDate>Wed, 13 Apr 2022 23:42:27 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9548a2ce-47e5-41a7-9157-2ec099b2bda3</guid><dc:creator>BCBSMT Connect Team</dc:creator><comments>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing#comments</comments><description>Revision 3 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:42:27 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 8 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;7 ounces sourdough bread, cut into &amp;frac12;-inch cubes&lt;br /&gt;1 tablespoon butter&lt;br /&gt;4 ounces diced apples&lt;br /&gt;4 ounces chopped onion&lt;br /&gt;2 ounces chopped celery&lt;br /&gt;1 tablespoon chopped sage&lt;br /&gt;1/8 teaspoon ground black pepper&lt;br /&gt;3 tablespoons chopped parsley&lt;br /&gt;1/2 cup chicken broth&lt;br /&gt;1 egg, beaten&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.&lt;/li&gt;
&lt;li&gt;Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.&lt;/li&gt;
&lt;li&gt;In a large saut&amp;eacute; pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Saut&amp;eacute; until tender.&lt;/li&gt;
&lt;li&gt;In a small bowl, whisk together chicken broth and egg.&lt;/li&gt;
&lt;li&gt;In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe Book, General Healthy - Health Conscious, Holiday, American, Side Dishes, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious&lt;/div&gt;
</description></item><item><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing/revision/2</link><pubDate>Tue, 23 Nov 2021 19:04:31 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9548a2ce-47e5-41a7-9157-2ec099b2bda3</guid><dc:creator>BCBSMT Connect Team</dc:creator><comments>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing#comments</comments><description>Revision 2 posted to Recipe Book by BCBSMT Connect Team on 11/23/2021 7:04:31 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 8 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;7 ounces sourdough bread, cut into &amp;frac12;-inch cubes&lt;br /&gt;1 tablespoon butter&lt;br /&gt;4 ounces diced apples&lt;br /&gt;4 ounces chopped onion&lt;br /&gt;2 ounces chopped celery&lt;br /&gt;1 tablespoon chopped sage&lt;br /&gt;1/8 teaspoon ground black pepper&lt;br /&gt;3 tablespoons chopped parsley&lt;br /&gt;1/2 cup chicken broth&lt;br /&gt;1 egg, beaten&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.&lt;/li&gt;
&lt;li&gt;Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.&lt;/li&gt;
&lt;li&gt;In a large saut&amp;eacute; pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Saut&amp;eacute; until tender.&lt;/li&gt;
&lt;li&gt;In a small bowl, whisk together chicken broth and egg.&lt;/li&gt;
&lt;li&gt;In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe Book, General Healthy - Health Conscious, Holiday, American, Side Dishes, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious&lt;/div&gt;
</description></item><item><title>Apple Sage Stuffing</title><link>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing/revision/1</link><pubDate>Wed, 06 Nov 2019 22:04:41 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9548a2ce-47e5-41a7-9157-2ec099b2bda3</guid><dc:creator>BCBSMT Connect Team</dc:creator><comments>https://connect.bcbsmt.com/nutrition/w/recipe-book/130/apple-sage-stuffing#comments</comments><description>Revision 1 posted to Recipe Book by BCBSMT Connect Team on 11/6/2019 10:04:41 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 8 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;7 ounces sourdough bread, cut into &amp;frac12;-inch cubes&lt;br /&gt;1 tablespoon butter&lt;br /&gt;4 ounces diced apples&lt;br /&gt;4 ounces chopped onion&lt;br /&gt;2 ounces chopped celery&lt;br /&gt;1 tablespoon chopped sage&lt;br /&gt;1/8 teaspoon ground black pepper&lt;br /&gt;3 tablespoons chopped parsley&lt;br /&gt;1/2 cup chicken broth&lt;br /&gt;1 egg, beaten&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.&lt;/li&gt;
&lt;li&gt;Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.&lt;/li&gt;
&lt;li&gt;In a large saut&amp;eacute; pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Saut&amp;eacute; until tender.&lt;/li&gt;
&lt;li&gt;In a small bowl, whisk together chicken broth and egg.&lt;/li&gt;
&lt;li&gt;In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe Book, General Healthy - Health Conscious, American, Side Dishes, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious&lt;/div&gt;
</description></item></channel></rss>