Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Sat, 02 Mar 2024 00:02:39 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 03/02/2024 00:02:39

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Holiday, American, Side Dishes, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Sat, 02 Mar 2024 00:02:27 GMT

Revision 6 posted to Recipe Book by BCBSMT Connect Team on 03/02/2024 00:02:27

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Fri, 15 Dec 2023 17:21:06 GMT

Revision 5 posted to Recipe Book by BCBSMT Connect Team on 12/15/2023 17:21:06

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Wed, 13 Oct 2021 22:16:18 GMT

Revision 4 posted to Recipe Book by BCBSMT Connect Team on 10/13/2021 22:16:18

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Fri, 08 Oct 2021 21:03:57 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 10/08/2021 21:03:57

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Wed, 06 Nov 2019 22:11:05 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 11/06/2019 22:11:05

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, American, Side Dishes, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

Sweet Potato Puree, Marshmallows

BCBSMT Connect Team — Wed, 06 Nov 2019 22:08:58 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 11/06/2019 22:08:58

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

footer-footer/OpenNewWindow.png" />