Southwest Salad with BBQ Tofu

Bridgett — Mon, 18 Dec 2023 16:48:55 GMT

Current Revision posted to Recipe Book by Bridgett on 12/18/2023 4:48:55 PM

Salad Ingredients: Makes 1 serving

3 ounces tofu
Chipotle seasoning, to taste
1 cup arugula
1/4 cup bell pepper strips
1/4 cup red onion slices
1/2 cup cooked quinoa
1/4 cup pico de gallo (or chopped tomatoes)
1/2 ounce baked tortilla strips
2 tablespoons Greek Yogurt Ranch (recipe below)

Directions

To prepare tofu: Press tofu between two cutting boards and let sit for 20 minutes. Allow excess moisture to drain. Pat dry. Cut into bite-size pieces and sprinkle with chipotle seasoning. Spray a small skillet with cooking spray and place over medium heat. Saute tofu until warm, about 4 minutes.
To assemble salad: Place arugula in a salad bowl. Top with warm tofu, bell pepper, onion, quinoa, pico de gallo, and baked tortilla strips. Drizzle with Greek Yogurt Ranch.

Serving Size:
1 full salad

Nutrition:
(full salad): 360 calories, 2 g saturated fat, 370 mg sodium

Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings

1 cup fat free plain Greek yogurt
1/4 cup white wine vinegar
1/4 cup olive oil
1 teaspoon minced garlic
1 tablespoon minced shallots
2 teaspoons minced chives
2 teaspoons chopped parsley
2 teaspoons minced dill
1/4 teaspoon salt
1/2 teaspoon black pepper

Directions

Stir all ingredients together until smooth. Serve chilled.

Serving Size:
2 Tablespoons dressing

Nutrition:
Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, Salad and Salad Dressings, General Healthy - Health Conscious, American, Side Dishes, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

Southwest Salad with BBQ Tofu

BCBSMT Connect Team — Wed, 13 Apr 2022 23:42:01 GMT

Revision 4 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:42:01 PM

Salad Ingredients: Makes 1 serving

Directions

To prepare tofu: Press tofu between two cutting boards and let sit for 20 minutes. Allow excess moisture to drain. Pat dry. Cut into bite-size pieces and sprinkle with chipotle seasoning. Spray a small skillet with cooking spray and place over medium heat. Saute tofu until warm, about 4 minutes.
To assemble salad: Place arugula in a salad bowl. Top with warm tofu, bell pepper, onion, quinoa, pico de gallo, and baked tortilla strips. Drizzle with Greek Yogurt Ranch.

Serving Size:
1 full salad

Nutrition:
(full salad): 360 calories, 2 g saturated fat, 370 mg sodium

Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings

Directions

Stir all ingredients together until smooth. Serve chilled.

Serving Size:
2 Tablespoons dressing

Nutrition:
Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Southwest Salad with BBQ Tofu

BCBSMT Connect Team — Tue, 20 Apr 2021 16:16:26 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 4/20/2021 4:16:26 PM

Salad Ingredients: Makes 1 serving

Directions

To prepare tofu: Press tofu between two cutting boards and let sit for 20 minutes. Allow excess moisture to drain. Pat dry. Cut into bite-size pieces and sprinkle with chipotle seasoning. Spray a small skillet with cooking spray and place over medium heat. Saute tofu until warm, about 4 minutes.
To assemble salad: Place arugula in a salad bowl. Top with warm tofu, bell pepper, onion, quinoa, pico de gallo, and baked tortilla strips. Drizzle with Greek Yogurt Ranch.

Serving Size:
1 full salad

Nutrition:
(full salad): 360 calories, 2 g saturated fat, 370 mg sodium

Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings

Directions

Stir all ingredients together until smooth. Serve chilled.

Serving Size:
2 Tablespoons dressing

Nutrition:
Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Southwest Salad with BBQ Tofu

BCBSMT Connect Team — Fri, 26 Mar 2021 17:19:50 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 3/26/2021 5:19:50 PM

Salad Ingredients: Makes 1 serving

Directions

To prepare tofu: Press tofu between two cutting boards and let sit for 20 minutes. Allow excess moisture to drain. Pat dry. Cut into bite-size pieces and sprinkle with chipotle seasoning. Spray a small skillet with cooking spray and place over medium heat. Saute tofu until warm, about 4 minutes.
To assemble salad: Place arugula in a salad bowl. Top with warm tofu, bell pepper, onion, quinoa, pico de gallo, and baked tortilla strips. Drizzle with Greek Yogurt Ranch.

Serving Size:
1 full salad

Nutrition:
(full salad): 360 calories, 2 g saturated fat, 370 mg sodium

Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings

Directions

Stir all ingredients together until smooth. Serve chilled.

Serving Size:
2 Tablespoons dressing

Nutrition:
Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Salad and Salad Dressings, General Healthy - Health Conscious, American, Side Dishes, Heart Disease - Heart Conscious, Appetizer, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

Southwest Salad with BBQ Tofu

BCBSMT Connect Team — Fri, 26 Mar 2021 17:18:47 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 3/26/2021 5:18:47 PM

Salad Ingredients: Makes 1 serving

Directions

To prepare tofu: Press tofu between two cutting boards and let sit for 20 minutes. Allow excess moisture to drain. Pat dry. Cut into bite-size pieces and sprinkle with chipotle seasoning. Spray a small skillet with cooking spray and place over medium heat. Saute tofu until warm, about 4 minutes.
To assemble salad: Place arugula in a salad bowl. Top with warm tofu, bell pepper, onion, quinoa, pico de gallo, and baked tortilla strips. Drizzle with Greek Yogurt Ranch.

Serving Size:
1 full salad

Nutrition:
(full salad): 360 calories, 2 g saturated fat, 370 mg sodium

Greek Yogurt Ranch Dressing Ingredients: Makes 13 servings

Directions

Stir all ingredients together until smooth. Serve chilled.

Serving Size:
2 Tablespoons dressing

Nutrition:
Per 2 tablespoon serving: 50 calories, 4 g fat, 1 g saturated fat, 40 mg sodium, 1 g carbs, 1 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group