White Bean Dip

BCBSMT Connect Team — Fri, 29 Sep 2023 21:07:07 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 9/29/2023 9:07:07 PM

Ingredients: Makes 8 servings

15-ounce can white beans (cannellini or great northern), drained, liquid (called aquafaba) reserved
2 teaspoons chopped garlic
2 teaspoons chopped basil
2 teaspoons chopped oregano
2 TBSP extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 TBSP fresh lemon juice
1/2 cup reserved aquafaba or water

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Appetizer, Italian, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

White Bean Dip

BCBSMT Connect Team — Wed, 13 Apr 2022 23:21:59 GMT

Revision 4 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:21:59 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Appetizer, Italian, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

White Bean Dip

BCBSMT Connect Team — Thu, 01 Jul 2021 13:48:09 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 7/1/2021 1:48:09 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Appetizer, Italian, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious

White Bean Dip

BCBSMT Connect Team — Tue, 15 Jun 2021 19:16:59 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 6/15/2021 7:16:59 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Appetizer, Italian

White Bean Dip

BCBSMT Connect Team — Tue, 15 Jun 2021 19:16:30 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 6/15/2021 7:16:30 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, Appetizer, Italian