https://connect.bcbsmt.com/nutrition/w/recipe-book/227/creamy-cucumber-vinaigretteRecipe Booken-USTelligent Community 12https://connect.bcbsmt.com/nutrition/w/recipe-book/227/creamy-cucumber-vinaigretteMon, 18 Dec 2023 14:43:42 GMT6e104328-2028-43b6-bb31-8401437dc51f:f46a0516-0390-4488-920f-739b457be12cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/227/creamy-cucumber-vinaigrette#commentsCurrent Revision posted to Recipe Book by BCBSMT Connect Team on 12/18/2023 2:43:42 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p><img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-11/5008.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>2 1/4 cups diced english cucumber<br />1/4 cup red wine vinegar<br />1/4 cup chopped fresh chives<br />1/4 cup chopped fresh parsley<br />1/4 cup nonfat plain greek yogurt<br />1 tablespoon prepared horseradish<br />1 tablespoon sugar<br />1/2 teaspoon salt<br />1/2 cup canola oil</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a food processor or blender, combine cucumber, red wine vinegar, chives, parsley, yogurt, horseradish, sugar, and salt. Pulse until smooth.</li> <li>While blender is on, slowly stream in oil until fully combined.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />50 calories, 5 g fat, &lt;1 g saturated fat, 50 mg sodium, 1 g carbohydrate, 1 g sugar, 0 g fiber, 0.5 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Salad and Salad Dressings, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/227/creamy-cucumber-vinaigrette/revision/1Fri, 18 Feb 2022 14:56:31 GMT6e104328-2028-43b6-bb31-8401437dc51f:f46a0516-0390-4488-920f-739b457be12cBCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/227/creamy-cucumber-vinaigrette#commentsRevision 1 posted to Recipe Book by BCBSMT Connect Team on 2/18/2022 2:56:31 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p>2 1/4 cups diced english cucumber<br />1/4 cup red wine vinegar<br />1/4 cup chopped fresh chives<br />1/4 cup chopped fresh parsley<br />1/4 cup nonfat plain greek yogurt<br />1 tablespoon prepared horseradish<br />1 tablespoon sugar<br />1/2 teaspoon salt<br />1/2 cup canola oil</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a food processor or blender, combine cucumber, red wine vinegar, chives, parsley, yogurt, horseradish, sugar, and salt. Pulse until smooth.</li> <li>While blender is on, slowly stream in oil until fully combined.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />50 calories, 5 g fat, &lt;1 g saturated fat, 50 mg sodium, 1 g carbohydrate, 1 g sugar, 0 g fiber, 0.5 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Salad and Salad Dressings, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div>