Quinoa Sugar Cookies

BCBSMT Connect Team — Wed, 26 Mar 2025 21:28:40 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 3/26/2025 9:28:40 PM

Ingredients: Makes 21 servings

4 1/2 oz Quinoa, dry (2 cups cooked)
1/2 cup Canola
1/2 cup Light Brown Sugar
1/2 tsp Vanilla Extract
1 large Egg
2 TBSP Orange Zest
2 cup All Purpose Flour
1/4 tsp Salt
2 tsp Baking Powder

Directions

Rinse quinoa under water until water runs clear.
Bring water to a boil and stir in quinoa. Simmer 12 15 minutes. Chill.
In a bowl, whisk together oil, brown sugar, vanilla, egg and orange zest.
In a separate bowl, whisk together flour, salt, baking powder, and quinoa until evenly mixed. Add wet ingredients to dry. Mix until combined then use hands to work into a dough.
Portion dough into 1 oz. cookies and place on a parchment lined sheet tray. Bake in a 325 o F oven until golden brown, about 12 15 minutes.

Serving Size:
1 cookie

Nutrition:
Cal: 140; Total Fat: 6g; Sat Fat: 0.5g; Trans Fat: 0g; Sodium 75mg; Carbs: 18g; Protein: 1g; Sugar: 5g; Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Dessert

Quinoa Sugar Cookies

Bridgett — Mon, 21 Oct 2024 21:54:20 GMT

Revision 4 posted to Recipe Book by Bridgett on 10/21/2024 9:54:20 PM

Ingredients: Makes 21 servings

4 1/2 oz Quinoa, dry (2 cups cooked)
1/2 cup Canola
1/2 cup Light Brown Sugar
1/2 tsp Vanilla Extract
1 large Egg
2 TBSP Orange Zest
2 cup All Purpose Flour
1/4 tsp Salt
2 tsp Baking Powder

Directions

Rinse quinoa under water until water runs clear.
Bring water to a boil and stir in quinoa. Simmer 12 15 minutes. Chill.
In a bowl, whisk together oil, brown sugar, vanilla, egg and orange zest.
In a separate bowl, whisk together flour, salt, baking powder, and quinoa until evenly mixed. Add wet ingredients to dry. Mix until combined then use hands to work into a dough.
Portion dough into 1 oz. cookies and place on a parchment lined sheet tray. Bake in a 325 o F oven until golden brown, about 12 15 minutes.

Serving Size:
1 cookie

Nutrition:
Cal: 140; Total Fat: 6g; Sat Fat: 0.5g; Trans Fat: 0g; Sodium 75mg; Carbs: 18g; Protein: 1g; Sugar: 5g; Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Dessert

Quinoa Sugar Cookies

BCBSMT Connect Team — Tue, 28 Nov 2023 20:27:07 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 8:27:07 PM

Ingredients: Makes 21 servings

4 1/2 oz Quinoa, dry
3/4 cup Water1/2 cup Canola Oil
2 each Light Brown Sugar
2 tsp Vanilla Extract
2 TBSP Egg
2 cup Orange Zest
1/4 tsp All Purpose Flour
1/8 tsp Salt
1/3 cup Baking Powder

Directions

Rinse quinoa under water until water runs clear.
Bring water to a boil and stir in quinoa. Simmer 12 15 minutes. Chill.
In a bowl, whisk together oil, brown sugar, vanilla, egg and orange zest.
In a separate bowl, whisk together flour, salt, baking powder, and quinoa until evenly mixed. Add wet ingredients to dry. Mix until combined then use hands to work into a dough.
Portion dough into 1 oz. cookies and place on a parchment lined sheet tray. Bake in a 325 o F oven until golden brown, about 12 15 minutes.

Serving Size:
1 cookie

Nutrition:
Cal: 140; Total Fat: 6g; Sat Fat: 0.5g; Trans Fat: 0g; Sodium 75mg; Carbs: 18g; Protein: 1g; Sugar: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Dessert

Quinoa Sugar Cookies

BCBSMT Connect Team — Fri, 17 Feb 2023 21:52:40 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 2/17/2023 9:52:40 PM

Ingredients: Makes 21 servings

4 1/2 oz Quinoa, dry
3/4 cup Water1/2 cup Canola Oil
2 each Light Brown Sugar
2 tsp Vanilla Extract
2 TBSP Egg
2 cup Orange Zest
1/4 tsp All Purpose Flour
1/8 tsp Salt
1/3 cup Baking Powder

Directions

Rinse quinoa under water until water runs clear.
Bring water to a boil and stir in quinoa. Simmer 12 15 minutes. Chill.
In a bowl, whisk together oil, brown sugar, vanilla, egg and orange zest.
In a separate bowl, whisk together flour, salt, baking powder, and quinoa until evenly mixed. Add wet ingredients to dry. Mix until combined then use hands to work into a dough.
Portion dough into 1 oz. cookies and place on a parchment lined sheet tray. Bake in a 325 o F oven until golden brown, about 12 15 minutes.

Serving Size:
1 cookie

Nutrition:
Cal: 140; Total Fat: 6g; Sat Fat: 0.5g; Trans Fat: 0g; Sodium 75mg; Carbs: 18g; Protein: 1g; Sugar: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Dessert

Quinoa Sugar Cookies

BCBSMT Connect Team — Mon, 09 Jan 2023 21:55:55 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 1/9/2023 9:55:55 PM

Ingredients: Makes 21 servings

4 1/2 oz Quinoa, dry
3/4 cup Water1/2 cup Canola Oil
2 each Light Brown Sugar
2 tsp Vanilla Extract
2 TBSP Egg
2 cup Orange Zest
1/4 tsp All Purpose Flour
1/8 tsp Salt
1/3 cup Baking Powder

Directions

Rinse quinoa under water until water runs clear.
Bring water to a boil and stir in quinoa. Simmer 12 15 minutes. Chill.
In a bowl, whisk together oil, brown sugar, vanilla, egg and orange zest.
In a separate bowl, whisk together flour, salt, baking powder, and quinoa until evenly mixed. Add wet ingredients to dry. Mix until combined then use hands to work into a dough.
Portion dough into 1 oz. cookies and place on a parchment lined sheet tray. Bake in a 325 o F oven until golden brown, about 12 15 minutes.

Serving Size:
1 cookie

Nutrition:
Cal: 140; Total Fat: 6g; Sat Fat: 0.5g; Trans Fat: 0g; Sodium 75mg; Carbs: 18g; Protein: 1g; Sugar: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, General Healthy - Health Conscious, American, Dessert