Tzatziki Sauce

BCBSMT Connect Team — Fri, 06 Mar 2026 22:59:35 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 3/6/2026 10:59:35 PM

Ingredients: Makes 20 Servings

2 1/2 cups Cucumber, seeded, finely chopped
3 cups Plain Yogurt
1/4 cup White Wine Vinegar
2 TBSP Dill Weed, chopped
2 TBSP Mint, chopped
1 tsp Kosher Salt
2 TBSP Canola Oil
2 tsp Garlic Cloves, minced

Directions:

In a mixing bowl, combine cucumber, yogurt, vinegar, dill, mint, salt, oil and garlic. Mix until smooth.

Chef Tip: If you don’t have fresh herbs, substitute with dried herbs using one-third the amount. For example, in this recipe, replace 2 tablespoons of fresh herbs with 2 teaspoons of dried herbs.

Serving Size:
1/4 cup

Nutritional Information:
Per serving: 30 calories, 1.5 g fat, 0 g saturated fat, 120 mg sodium, 3 g carbohydrates, 0 g sugar, 0 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Vegetarian, Salad and Salad Dressings, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Greek