Carrot Cake Overnight Oats

BCBSMT Connect Team — Tue, 28 Nov 2023 16:32:29 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 4:32:29 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSMT Connect Team — Wed, 13 Apr 2022 23:27:16 GMT

Revision 7 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:27:16 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

Bridgett — Thu, 03 Sep 2020 16:15:40 GMT

Revision 6 posted to Recipe Book by Bridgett on 9/3/2020 4:15:40 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

Bridgett — Thu, 03 Sep 2020 16:13:46 GMT

Revision 5 posted to Recipe Book by Bridgett on 9/3/2020 4:13:46 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSMT Connect Team — Fri, 22 Feb 2019 03:32:48 GMT

Revision 4 posted to Recipe Book by BCBSMT Connect Team on 2/22/2019 3:32:48 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSMT Connect Team — Fri, 01 Feb 2019 06:11:38 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 2/1/2019 6:11:38 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSMT Connect Team — Wed, 30 Jan 2019 07:36:50 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 1/30/2019 7:36:50 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, American, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSMT Connect Team — Tue, 29 Jan 2019 06:45:46 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 1/29/2019 6:45:46 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, American, Heart Disease - Heart Conscious