https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothieRecipe Booken-US14.0.0.684 14https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothieTue, 28 Nov 2023 16:07:56 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsCurrent Revision posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 16:07:56<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-11/7181.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/7Wed, 13 Apr 2022 23:22:27 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 7 posted to Recipe Book by BCBSMT Connect Team on 04/13/2022 23:22:27<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img alt="Apple Cucumber Spinach Smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/6Wed, 09 Jun 2021 23:45:36 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 6 posted to Recipe Book by BCBSMT Connect Team on 06/09/2021 23:45:36<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img alt="Apple Cucumber Spinach Smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/5Tue, 23 Jun 2020 16:09:32 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 5 posted to Recipe Book by BCBSMT Connect Team on 06/23/2020 16:09:32<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img alt="Apple Cucumber Spinach Smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Beverages, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/4Tue, 23 Jun 2020 16:07:03 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 4 posted to Recipe Book by BCBSMT Connect Team on 06/23/2020 16:07:03<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img alt="Apple Cucumber Spinach Smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, Beverages</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/3Fri, 22 Feb 2019 01:40:33 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 3 posted to Recipe Book by BCBSMT Connect Team on 02/22/2019 01:40:33<br /> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img style="float:left;margin:0px 10px;" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" alt="Apple Cucumber Spinach Smoothie" /></a></p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p>&nbsp;</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, Beverages</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/2Tue, 05 Feb 2019 23:44:37 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 2 posted to Recipe Book by BCBSMT Connect Team on 02/05/2019 23:44:37<br /> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img style="float:left;margin:0px 10px;" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" alt=" " /></a></p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p>&nbsp;</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, Beverages</div> https://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie/revision/1Thu, 31 Jan 2019 23:10:06 GMTb2c5a316-98dd-4092-b379-88560a70ce52BCBSMT Connect Teamhttps://connect.bcbsmt.com/nutrition/w/recipe-book/86/apple-cucumber-spinach-smoothie#commentsRevision 1 posted to Recipe Book by BCBSMT Connect Team on 01/31/2019 23:10:06<br /> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png"><img src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-11/AppleCucumberSpinachSmoothie.png" alt=" " /></a></p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Breakfast, Beverages</div>