Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSMT Connect Team — Wed, 26 Mar 2025 21:28:11 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 3/26/2025 9:28:11 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Dessert

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSMT Connect Team — Tue, 28 Nov 2023 19:51:03 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 7:51:03 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSMT Connect Team — Fri, 12 Feb 2021 20:39:44 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 2/12/2021 8:39:44 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSMT Connect Team — Fri, 15 Mar 2019 18:22:59 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 3/15/2019 6:22:59 PM

Try this dessert at your next family party....it is different and will challenge your comfort zone but, in a good way.

Chia seeds when added to liquid create a gel (like a pudding). It is a different texture but, the strawberry really compliments it well. Chia seeds are the "superfood" for November because of their amazing nutritional profile including a great source of protein and fiber.

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group