Cocoa Banana Overnight Oats

BCBSMT Connect Team — Tue, 28 Nov 2023 17:43:39 GMT

Current Revision posted to Recipe Book by BCBSMT Connect Team on 11/28/2023 5:43:39 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, High blood pressure - Sodium Conscious

Cocoa Banana Overnight Oats

BCBSMT Connect Team — Wed, 13 Apr 2022 23:27:39 GMT

Revision 4 posted to Recipe Book by BCBSMT Connect Team on 4/13/2022 11:27:39 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, High blood pressure - Sodium Conscious

Cocoa Banana Overnight Oats

BCBSMT Connect Team — Wed, 09 Jun 2021 23:40:57 GMT

Revision 3 posted to Recipe Book by BCBSMT Connect Team on 6/9/2021 11:40:57 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, High blood pressure - Sodium Conscious

Cocoa Banana Overnight Oats

BCBSMT Connect Team — Fri, 12 Feb 2021 20:37:21 GMT

Revision 2 posted to Recipe Book by BCBSMT Connect Team on 2/12/2021 8:37:21 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, High blood pressure - Sodium Conscious

Cocoa Banana Overnight Oats

BCBSMT Connect Team — Mon, 15 Apr 2019 21:56:33 GMT

Revision 1 posted to Recipe Book by BCBSMT Connect Team on 4/15/2019 9:56:33 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe Book, Breakfast, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Heart Disease - Heart Conscious, High blood pressure - Sodium Conscious