Blue Cross and Blue Shield of Montana

When you shop, you want the items you need at a fair price. What about when you’re shopping for health care services? You probably want access to quality doctors and other health care providers at an affordable cost, right? The way...

It’s important to make sure you understand your health insurance coverage and how tiered networks work. After all, the more you understand your insurance and how to use it, the better you can take care of yourself or your family, right? .....

Open Enrollment for coverage in 2019 is November 1, 2018 through December 15, 2018. If you want your plan to start on January 1, you have until the 15th of December to enroll.

Breath is life, and anyone who has ever had trouble breathing knows how frightening the experience can be. Two of the most common breathing ailments are asthma and chronic obstructive pulmonary disease (COPD). While the two conditions have similarit...

Follow these tips to help keep your kids safe and healthy when they go trick-or-treating this year.

Today, teens are seeing very skinny models in the media, touched up images and celebrities making them question their own weight and feel pressure to look a certain way. Because of these pressures, many young women become unhappy with the way .....

You’ll get an instant energy boost. When you’re feeling drained, no one can blame you for wanting to curl up on the couch to read or watch something on TV. But, odd though it might seem, that’s when you should get up and move. Exe...

Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...

You may have heard about schizophrenia in passing, but do you know what that means? Schizophrenia is a long-term and serious mental health issue which impacts a person’s thoughts, feelings, and actions. Between the ages of 16 and 30 symptoms...

Did you know that bipolar disorder and diabetes have a connection? This is not very common knowledge. However, it is important to know and understand, especially if there is a history of mental health issues in your family. Bipolar disorder is...

Inhaling and exhaling. Simple, right? It’s something that we do every day, every waking minute. It relaxes us, wakes us up and, most importantly, keeps us alive. The lungs are part of the respiratory system, made up of organs and tissues...

Make sure your new college student is prepared with their very own health care package.

The ultimate college care package for your health. Health care while away at college.

Welcome to the BCBS recipe book! Check out this delicious recipe and click the DOWNLOAD button to save or print. You'll love it!

Welcome to the BCBS recipe book! Check out this delicious recipe and click the DOWNLOAD button to save or print. You'll love it!