https://connect.bcbsmt.com/espanol/b/tusalud/posts/tu-hijo-esta-teniendo-problemas-de-salud-mentalThu, 05 Nov 2026 21:29:00 GMTblog:1117Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han tenido que luchar con cambios en sus rutinas. Han perdido algunas de las conexiones sociales que habían disfrutado en la escuela y a través de los deportes. No han podido pasar tiempo con sus amigos como lo hacían antes. Eso significa que pueden necesitar más apoyo o ayuda con problemas de salud mental. Tú eres quien mejor conoce a tu hijo. Puedes apoyarlo/a ahora y en el futuro mostrándole cómo desarrollar una buena salud mental. ¿Qué es la salud mental? Tener una buena salud mental es una parte importante de la salud integral. De acuerdo con el Administración de Servicios de Salud Mental y Abuso de Sustancias , la salud mental incluye nuestro bienestar emocional, psicológico y social. Nuestra salud mental afecta la forma en la que pensamos y cómo nos sentimos. Determina cómo actuamos. También influye en cómo manejamos el estrés y tomamos decisiones. La salud mental es vital en cada etapa de la vida, desde la infancia y la adolescencia hasta la edad adulta. Muchos niños tienen miedos y preocupaciones y pueden mostrar comportamientos perjudiciales. Los Centros para el Control y la Prevención de Enfermedades aconsejan que si los signos son graves y persistentes, compartas tus preocupaciones con el médico de tu hijo. Preocupaciones comunes Ansiedad y depresión La ansiedad y la depresión son problemas comunes en los niños. Pueden manifestarse como miedo, preocupación o tristeza. Algunos niños pueden estar enojados o malhumorados. Estos problemas también pueden privar a los niños de un buen sueño y provocarles dolores de cabeza o de estómago. Generalmente, los niños no comparten sus preocupaciones, por lo que es fácil perderse de algunas señales. Mental Health America ofrece una lista de algunos de los cambios de comportamiento a los que hay que prestar atención: Bajan sus calificaciones, incluso cuando se esfuerzan. Rechazan repetidamente el hacer tareas escolares o a ir a la escuela. Evitan las actividades normales. Tienen movimientos nerviosos o no se están quietos. Tienen pesadillas frecuentes. Desobedecen o tienen rabietas persistentemente. Se sienten tristes. Cómo sobrellevar situaciones Habla con los niños sobre la importancia de cuidar tanto la salud mental como la física. Anímalos a compartir sus sentimientos. Asegúrate de que sepan que está bien pedir ayuda si están tristes o preocupados. Aprender a identificar y manejar los pensamientos autodestructivos es una manera de sobrellevar la situación. También es útil buscar nuevas formas de establecer relaciones sociales. Esto puede ayudar a combatir la ansiedad, la depresión y la soledad. Comprometerse a ayudar a los demás es otra vía para combatir la soledad. Consejos para fomentar la resiliencia Una habilidad clave que hay que tener es aprender varias formas para procesar y liberar las emociones. Estos son otros hábitos que ayudarán a la resiliencia mental y emocional de toda la familia: Hacer del hogar un refugio seguro. Mantener la salud física. Centrarse en el presente. No asumir lo peor. Buscar la alegría. Encontrar un propósito. Ayudar a los demás. Identificar las cosas que se pueden hacer ahora. Fortalecer las relaciones. Si las medidas de autocuidado no provocan un cambio, habla con el médico de tu hijo. Tal vez pueda ayudarlos o sugerirles un terapeuta, consejero o psicólogo cualificado. La relación entre la nutrición y la salud mental Lo que comen, o lo que no comen, puede estar afectando la salud mental de tu familia. Las investigaciones demuestran que la nutrición puede desempeñar un papel fundamental en la regulación de nuestra salud mental y emocional. Más información. Fuentes: About Children's Mental Health , Centers for Disease Control and Prevention (CDC), 2026; Anxiety and Depression in Children , CDC, 2026; Mental Health , SAMHSA, U.S. Department of Health and Human Services, 2026; Raising kids who care about others and the common good , Harvard Graduate School of Education; How to Help Children Build Resilience in Uncertain Times , American Academy of Pediatrics, 2025; Know the Signs: Recognizing Mental Health Concerns in Kids and Teens Mental Health AmericaEspañolSalud y BienestarTu SaludAnsiedadNiñosQué es la salud mentalDepresiónSalud Mentalhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/stroke-signsThu, 05 Nov 2026 19:16:00 GMTblog:927Learn the early waring signs of a stroke, how to recognize FAST symptoms and when to seek emergency medical care. Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells die. The faster you get the right medical care, the less brain damage may happen. That means a better chance of survival with lower risk for brain damage and long-term disability. Paying attention to changes in your body and telling your doctor about anything not normal is also important. Because getting treatment fast is so critical, it’s good to know not just the signs that you’re having a stroke, but the signs that you may have one soon. What Are the Early Warning Signs of a Stroke? Paying close attention to subtle pre-stroke warnings and sharing the details with your doctor may help you prevent a stroke , says the American Stroke Association. Early signs of stroke may include sudden : Severe headache without a known cause. Vision changes in one or both eyes, including loss of vision. Numbness or weakness in the face, arm or leg, especially on one side of the body. Confusion or having a hard time speaking. Problems understanding speech. Trouble walking, loss of balance or feeling dizzy. Other symptoms may include hiccups, nausea, chest pain, fatigue, shortness of breath and a racing heartbeat. How to Recognize a Stroke Using FAST If you think you or someone around you is having a stroke, think FAST: F – Face Drooping – Does one side of the face droop? Or is it numb? Is the person's smile uneven? A – Arm Weakness – Is one arm weak or numb? If you ask the person to raise both arms, does one drift downward? S – Speech Difficulty – Is speech slurred? T – Time to call 911 Be sure someone notes when symptoms first started. This will help health care providers decide what the best treatment is. Do not drive to the hospital or let someone else drive you. Call 911 for an ambulance so that the EMTs can begin life-saving treatment on the way to the emergency room. Even if your symptoms go away quickly, get medical help. You may have had a transient ischemic attack (TIA) , also called a “ministroke.” Even though they’re short, a TIA is a sign of a serious condition that will not go away without medical help. A TIA can be a sign that a major stroke is coming. How to Prevent Stroke and Reduce Your Risk A stroke happens when blood can’t flow to the brain. A blood clot or bleeding in the brain is most often the cause. Each year, more than 1.5 million Americans suffer a heart attack or stroke. More than 800,000 of them die. And although stroke risk increases with age, they can happen at any age. The good news is that many heart attacks and strokes can be prevented . While some risk factors , like age, race, gender, heredity or previous stroke or heart attack, can’t be controlled, many things that raise your risk can be. Making changes to your habits can significantly lower your chances of suffering a heart attack or stroke. You can start by choosing healthy habits: Eat a healthy, low salt diet. Maintain a healthy weight. Be active most days. Limit or avoid alcohol. It’s also vital to: Use aspirin if your doctor recommends it. Control your blood pressure and blood sugar. Handle your high cholesterol. Treat sleep apnea. Don’t smoke. Find out more about what you can do to prevent strokes and heart attacks. Sources: Stroke , Centers for Disease Control and Prevention; Signs and Symptoms of Stroke , CDC, 2026; Preventing Stroke , CDC, 2024; Stroke Symptoms , American Stroke Association; Let’s Talk About Stroke, TIA and Warning Signs , American Stroke Association; Learn & Prevent , Million Hearts, U.S. Department of Health and Human Services, 2019; Costs and Consequences , Million Hearts, 2021; Stroke Risk Factors , American Stroke Association; Risk Factors Under Your Control , American Stroke Association, 2025; Stroke Risk Factors Not Within Your Control , American Stroke Association, 2025StrokeUnderstanding Heart DiseaseHeart HealthHealth and WellnessUnderstanding Heart HealthHeart Health Tipshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/young-adult-preventive-careThu, 05 Nov 2026 16:44:00 GMTblog:1004Learn how to find a primary care provider, schedule preventive screenings, stay current on vaccines and recognize common health concerns affecting young adults. Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your health. Now that your parents are no longer in charge of navigating your health care, it’s your turn to take the reins. This means choosing a primary care provider and staying on top of yearly wellness exams, preventive screenings and vaccines. You should also learn about key health issues that many young adults face. In other words, it’s time to become an active participant in your own health care. If you’re wondering where to start, these steps can help get you on a path toward a lifetime of self-care and wellness. Step 1: Find a Primary Care Provider Since you outgrew your pediatrician, you may have relied on urgent care centers or retail health clinics for your health care needs. But finding a primary care provider you like and developing a connection with them is an important step in your health journey. Your PCP oversees your health and is the main point of contact for non-emergency health care. They can help guide you through the preventive care that will help keep you healthy throughout your life. If you don’t know where to start your search, ask friends, family and others in your community for suggestions. Then, follow up with an online search of doctors you’re considering. And if you have health plan coverage, check to make sure your providers are in your plan’s network. Step 2: Make Preventive Care a Priority Many young adults in the U.S. are not getting routine preventive care and health screenings. A recent survey highlights that, not surprisingly, young adults are using social media more as a resource for health and wellness information. Despite this, 77 percent of those surveyed had a negative view of the health tools and trends they found on social platforms. Annual wellness visits with routine health screenings are important for maintaining health and well-being. No amount of social media hype can take their place, health experts say. At an annual checkup, your doctor will: Answer any questions you have. Discuss diet, exercise and other lifestyle factors that affect your health, like alcohol use and smoking. Talk about mental health issues, including depression, anxiety and stress. Check your weight and cholesterol. Screen you for any developing conditions or infections such as diabetes, hepatitis C or HIV. Recommend and give any vaccinations that are due. Learn more about vaccines for young adults. For details about health screenings for all adults, check out our Adult Wellness Guidelines. Paying attention to your dental and eye health and safety are also important steps in maintaining good health throughout your life. There’s a lot you can do to keep your mouth and eyes healthy as part of your daily routine. And getting regular dental and vision checkups can help prevent some dental and vision problems and catch others early. Step 3: Stay on Top of Health Concerns As a young adult, you might not think much about getting sick. But you’ve also been around long enough to know that you’re not invincible. Health issues can happen at any age. Mental health, substance misuse and the rising rate of early-onset cancers are three things to be aware of. Cancer Risk and Early Detection in Young Adults Cancer in young adults is still not as common as in older adults, but it is occurring in more adults at younger ages, says Yale Medicine. These cancers are called early-onset cancers. About 83,000 adults ages 20 to 39 are diagnosed with cancer each year in the U.S., says the American Cancer Society. This is one more reason to make sure you keep up with your self-care. Getting routine checkups where a doctor tracks your family health history is important. If what you report puts you at higher risk of a certain cancer it could lead to an early screening. This can help avoid a delay in being diagnosed. Catching a cancer at an earlier stage makes it easier to treat. Mental Health Warning Signs and Resources for Young Adults Half of all mental health disorders in adulthood start by age 18, says the World Health Organization. But most cases are undetected and untreated . Just like it’s important to treat physical problems as early as possible, the same goes for mental health. Mental health conditions should be treated early before they reach crisis levels. If you are experiencing anxiety, stress or depression, here are some resources for getting help. NAMI: The National Alliance on Mental Illness (NAMI) offers information and resources to help young people get the mental health support they need. 988 Lifeline: If you or someone you know is showing signs of self-harm or suicidal behaviors, the 988 Suicide and Crisis Lifeline can help. You can call, text or chat 988 from anywhere in the U.S. Help is available 24/7. Crisis Text Line: Text HOME to 741741 or visit crisistextline.org . How to Recognize and Prevent Substance Misuse Mental health and substance misuse are often linked. Poor mental health can lead to developing a substance use disorder. And using alcohol or other drugs can contribute to mental health problems. The more you use substances, the harder it can be to stop — even if you want to. If you’re concerned about your alcohol or drug use, there are resources available to help. Find out the signs of a possible problem and get help if you need it. Building Healthy Habits for a Lifetime of Wellness Adulting can be a roller coaster as you ride through life’s ups and downs. But being prepared can make the journey smoother. Staying on top of your health means there won’t be as many surprises down the road. It’s time to stop putting it off and start making your health and wellness a priority. You’ve got this. Sources: Most Millennials, GenZers Get Health Information From Social Media, Survey Reveals , Healthline, 2024; Adolescent and young adult health , World Health Organization, 2024; Youth and Young Adults , National Council for Mental Wellbeing; What to Know About Rising Rates of ‘Early Onset’ Cancer , Yale Medicine, 2024; Key Statistics for Cancers in Young Adults , American Cancer Society, 2026; Kids, Teens and Young Adults , National Alliance on Mental Illness; 988 Lifeline ; Crisis Text Line ; State of Consumer Health , Healthline, 2024; Oral Health Tips for Adults , CDC, 2024; Keep Your Eyes Healthy , National Eye Institute, 2025; Oral health: A window to your overall health , Mayo Clinic, 2024; Mental Illness and Substance Use in Young Adults , Substance Abuse and Mental Health Services Administration, 2025Health and WellnessAdult HealthMental HealthPreventive CareCancer Screeningshttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/soap-vs-sanitizer-is-there-a-hands-down-winner-for-getting-cleanThu, 05 Nov 2026 15:25:00 GMTblog:377Soap and hand sanitizer both help prevent the spread of germs. But they aren’t equally effective in every situation. Learn when soap and water is best, when sanitizer will do the job, and how to keep yourself healthy. Germs are everywhere. They're lurking on stairway handrails. They’re all over the touchscreens, at the grocery store and your favorite coffee shop. They wait to hitch a ride every time you grab the gas nozzle to fill up your tank. Germs also easily spread from person to person every time someone coughs, sneezes or simply talks. Droplets from an infected person float through the air and are inhaled by others. They can land on anyone or anything within three feet. Germs can live for hours on surfaces like doorknobs, desks and tables. If someone touches their eyes, nose or mouth after coming in contact with a contaminated surface, they may get sick. Fortunately, there’s an easy way to protect yourself from these germs. Health experts say keeping your hands clean is one of the best ways to avoid getting and spreading bacterial illness or viruses . It's impossible to keep your hands germ-free all the time. But frequent hand washing limits the transfer of bacteria and viruses. You only need soap and water or an alcohol-based hand sanitizer to clean your hands. Which Is Better: Soap or Hand Sanitizer? Washing your hands with soap and water is the best option for getting your hands clean, says the Centers for Disease Control and Prevention. Alcohol-based hand sanitizers are considered a safe and effective alternative when you can’t wash with soap. But washing with soap and water is your best choice for really getting clean. Sanitizer can kill many germs, but soap removes all germs, dirt and grease from your skin. Soap vs. Hand Sanitizer: What’s the Difference? Soap and Water Hand Sanitizer Removes dirt, grease and germs Kills many germs but doesn't remove dirt or grease Works against more types of germs Less effective against some viruses Requires running water and soap Portable and convenient Most effective option Good backup option How to Wash Your Hands Properly The Cleveland Clinic says any soap will do for getting your hands clean. How you wash is more important than what soap you use. Here’s a simple how-to : Wet your hands with clean, running water. Any comfortable temperature works. Apply soap and lather up. Scrub all surfaces of your hands and wrists. Be sure to clean the backs of your hands and wrists, between your fingers, and under your fingernails. Scrub your hands for at least 20 seconds . Hint: To get the time right, sing the “Happy Birthday” song twice while you wash your hands. Rinse well under clean, running water. Dry your hands with a clean towel or an air dryer. Hint: Use a towel or your elbow to turn off the faucet when you can. When Should You Use Hand Sanitizer? Hand sanitizer is a portable way to get the germs off your hands when soap and water aren’t available. Not all hand sanitizers are the same, though. Choose one that is at least 60 percent alcohol. Alcohol-based hand sanitizers can kill bacteria and some viruses. They do not work against norovirus, a common virus that can cause serious illness. When Should You Clean Your Hands? There are some good rules of thumb to follow to protect your health. Lather up before : Cooking and eating Inserting and removing contact lenses Treating wounds, giving medicine, and caring for sick or injured people Lather up after : Using the bathroom or changing a diaper Touching an animal or animal toys, leashes or waste Handling garbage or household or garden chemicals Blowing your nose, coughing or sneezing into your hands Start scrubbing to stay healthy. Sources: About Handwashing , Centers for Disease Control and Prevention, 2024; Handwashing, Cleveland Clinic, 2026; Why soap and water work better than hand sanitizer to remove viruses and germs, UCHealth, 2026GermsFlu VaccineHealth and WellnessHealthy HolidaysFluSafetyhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/are-you-dehydratedThu, 05 Nov 2026 14:33:00 GMTblog:969Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be behind your headache. Or why you feel tired and lack energy . It’s definitely not something to ignore. People of all ages may become dehydrated. But it’s especially dangerous for young children and older adults, says Mayo Clinic . What Causes Dehydration? The most common cause in young children is severe diarrhea and vomiting. For adults, dehydration is common during heavy exercise or if you don't drink enough water during hot weather. But just not drinking enough water over time can also lead to dehydration. You may not notice until it’s a problem. So making sure you get enough every day is essential. Older adults are at risk because they have less water in their bodies and often have health problems or take drugs that can cause dehydration. What Are the Signs? Thirst is an obvious sign. Many people don't feel thirsty until they're already dehydrated. Dehydration can hit your body in many ways , including: Headache Lightheadedness Dizziness Tiredness Dry mouth Confusion Dark urine (anything darker than pale yellow) Muscle cramps Constipation Children may have other warning signs, including fever, diarrhea or vomiting. And they may sweat or seem tired when dehydrated. Babies may urinate less, have a dry mouth and make few tears. If you notice any of these signs in your baby, don’t wait to call your child’s doctor. Dehydration in infants can quickly become a serious health issue. What To Do If You’re Dehydrated You can often turn around a mild case by drinking more fluids. But moderate and severe dehydration need urgent medical care, like IV hydration. Without medical care, it can lead to dangerous health issues like heatstroke and kidney failure. How Can You Prevent Dehydration? Drink water throughout the day, whether you feel thirsty or not. It may help to keep track of how much you’re drinking. You’ve probably heard that you should aim for eight glasses of water per day. But how much water you need depends on your weight, age, level of activity, the climate where you are and other factors. Talk to your doctor about how much is right for you. People with diabetes, heart disease, cystic fibrosis and other health problems may need to be cautious about how much water they drink, says the Cleveland Clinic. Keep in mind that not all liquids are hydrating. Drinking water and other liquids that don’t have caffeine, alcohol or sugar is the best way to hydrate. You can give your water a boost with rehydration powders. And if you’re working out or being active, especially if it’s hot, you may want to have sports drinks that replace fluids and electrolytes like sodium and potassium that are lost when you sweat. Other liquids can make it harder to stay hydrated. Drinks that have alcohol or caffeine pull water from your body. And fruit juice and fruit drinks may have too much sugar and too little sodium to provide the best hydration. Take It Seriously Not drinking enough water may not sound like a big deal. And you may get over a mild case of dehydration quickly just by upping your fluid intake. But it can be a dangerous sickness. Moderate to severe cases may need hospital care with IV fluids to avoid organ failure and death. Sources: Dehydration , Mayo Clinic, 2025; How Do I Know If I’m Dehydrated? , Northwestern Medicine, 2024; Dehydration , Cleveland Clinic, 2023DizzyHealth and WellnessDehydrationSafetyNutritionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/bh-doctors-talkingThu, 05 Nov 2026 13:31:00 GMTblog:900You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all the details about your health. When you go to your PCP for care, share details about your: Past health care Family health history Habits as they relate to your health Being honest helps build a relationship with your PCP. How well you and your doctor talk with each other is one of the most vital parts of getting good health care, says the National Institutes of Health . Coordinating Specialist or Hospital Care One important thing to share with your PCP is information about any care you’ve had with another health care provider. If you’ve had care in any health care setting outside of your primary care physician’s office, there are three things you can do to ensure a smooth transition. If you’ve been in the hospital, ask for a visit or discharge summary. Ask your health care provider to send a discharge or visit summary to your PCP. The summary information includes a list of medicines you were prescribed. It’s important that your PCP reviews the medicines prescribed. They will decide if any further medication changes are needed. The summary also lets your PCP know the reason services were needed, what tests were done and what follow-up is needed. Follow up with your PCP. After you’ve had specialist care or a hospital visit, make sure to schedule a follow-up visit with your PCP. That way you can discuss the care you received, test results or medicine changes. It also helps make sure you get safe, timely follow-up care. Doing these two things can help make sure your care is coordinated between your PCP and other providers. Sign a release of information form. Be sure to give your PCP and other providers permission to speak to each other directly. That way they can share information about your care and progress. You’ll need to sign a “release of information” form with each provider to allow them to share information with each other. You fill in who is allowed to receive your information by adding each provider’s name. Coordinating Mental Health Care If you’ve had a behavioral/mental health issue, your care may have started with your PCP. Family physicians are one of the primary sources for mental health care for many people, says the American Association of Family Physicians . If you’re also going to a mental health provider for care, be sure to share details with your PCP. Primary care and mental health care providers work together to treat their patients. Remember to sign the release form that allows them to share information. If you’re being treated for both physical and mental health issues, be sure all of your doctors know this. One health concern can affect another. That’s why primary care and mental health care providers work together to treat their patients. Some medicines used for mental health issues can affect you physically. To keep you safe and healthy, your doctors all need to know what you’re taking. Remember to sign the release form that allows your providers to share information. Your PCP Takes the Lead Your mental health provider is a vital part of your care team. But even when you’re seeing another doctor, your PCP remains your overall care manager. Because your PCP knows all of your physical and mental health history and concerns, your PCP is in the best position to coordinate your care. Your PCP will support you and your mental health care provider’s treatment plan. So be sure to tell your PCP about your mental health treatment, and remember: Don't be afraid to bring up any concerns about your diagnosis, even if the discussion makes you uncomfortable. Your PCP is there to be your advocate. Your PCP can help your behavioral health doctor with managing your care. Sources: Talking with Your Doctor , National Institutes of Health, 2024; Mental Health Care Services by Family Physicians , American Association of Family Physicians, 2024; How Your Primary Care Physician and Specialists Work Together , University of Michigan Medicine, 2022Health and WellnessUnderstanding Behavioral HealthPrimary Care ProviderMental HealthHealthy MindContinuity of Carehttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/child-mental-healthThu, 05 Nov 2026 10:52:00 GMTblog:857Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good mental health. What Is Mental Health? Good mental health is an important part of total health. Mental health includes our emotional, psychological and social well-being, says the Substance Abuse and Mental Health Services Administration . Our mental health affects how we think and feel. It determines how we act. It also influences how we handle stress and make choices. Mental health is vital at each stage of life, from childhood and teen years through adulthood. The Centers for Disease Control and Prevention says mentally healthy children have a positive quality of life and can function well at home, in school and in their communities. They reach developmental and emotional milestones and learn healthy social skills and how to cope when there are problems. Many children sometimes have fears and worries and may show disruptive behaviors. That doesn’t mean there is a mental health problem that needs to be addressed. But if the signs of a problem are serious and persistent and interfere with school or other activities, share your concerns with your child’s doctor. Anxiety and Depression Anxiety and depression are common issues for children. They may show up as fear, worry or sadness. Some children may be angry or grouchy. These issues can also rob children of good sleep and bring on headaches or stomach aches. Often children won’t share their worries, so some signs are easy to miss. Mental Health America offers a list of some of the changes in behavior to look for: Dips in grades, even when they are trying hard Repeated refusal to do schoolwork or go to school Avoiding normal activities Unusual fidgeting Frequent nightmares Persistent disobedience or tantrums Sadness How to Cope Let children know it’s just as important to take care of their mental health as it is to take care of physical health. Encourage them to share their feelings. Make sure they know it’s OK to reach out if they’re sad or worried. Learning to identify and manage self-defeating thoughts can be one way to cope. It’s also helpful to find new ways to build social relationships. That can help with anxiety, depression and loneliness. Committing to help others is another way to fight loneliness. Tips for Building Resilience Learning ways to process and release emotions is a key skill for children and adults. These are habits that will help the whole family’s mental and emotional resilience: Make home a safe haven Keep up physical health Stay in the present Don’t assume the worst Look for joy Find a purpose Help others Find things you can do now Strengthen relationships If self-care steps don’t make a difference, talk with your child’s doctor. They may be able to help or suggest a qualified therapist, counselor or psychologist. The Link Between Nutrition and Mental Health What they’re eating, or not eating, may be affecting your family’s mental health. Research shows that nutrition can play a vital role in regulating our mental and emotional health. Learn more. Sources: About Children's Mental Health , Centers for Disease Control and Prevention (CDC), 2026; Anxiety and Depression in Children , CDC, 2026; Mental Health , SAMHSA, U.S. Department of Health and Human Services, 2026; Raising kids who care about others and the common good , Harvard Graduate School of Education; How to Help Children Build Resilience in Uncertain Times , American Academy of Pediatrics, 2025; Know the Signs: Recognizing Mental Health Concerns in Kids and Teens Mental Health AmericaAnxietyHealth and WellnessUnderstanding Behavioral HealthChildren’s HealthMental HealthHealthy MindDepressionhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/adult-adhdWed, 04 Nov 2026 20:03:00 GMTblog:1147Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade. The Center for Disease Control reports that nearly 15.5 million adults in the U.S. are currently experiencing ADHD. What Is Adult ADHD? ADHD is a neurological disorder. People with the condition have trouble managing their attention and can have trouble with hyperactive or impulsive behavior. These symptoms can interfere with work, routine tasks, home life and relationships — especially if the condition is left untreated. Common Symptoms of Adult ADHD Adults with ADHD may: Have trouble completing lengthy tasks, unless they’re interesting. Struggle to stay organized and remember details. Have a hard time tolerating frustration or regulating their emotions. Find it challenging to control their behavior. Have trouble sitting still for long periods. Feel restless and fidgety. People experiencing ADHD may also find it harder to stay on top of health activities like exercise and minding their eating habits. Sleep issues are also common among adults with ADHD. They are also often at higher risk for drug or alcohol use issues. These substances can become a way of self-medicating to cope with symptoms. Studies show that 60 to 70 percent of adults with ADHD may experience other mental health conditions, such as mood, anxiety and substance use disorders. Why Adult ADHD Often Goes Undiagnosed You may wonder why some people are not diagnosed sooner, before adulthood. There are various reasons that can lead to a missed diagnosis. Teachers and parents may not notice symptoms. A child’s lack of attention may not raise concern, especially if their behavior isn’t disruptive or overactive. Another possibility is that the person may have found other ways to cope with or mask their struggles as a child or teenager. A person’s symptoms can be milder when they have less stress. Their condition may become more challenging as they face the responsibilities and stresses of adulthood. How Adult ADHD Is Diagnosed and Treated If you think you’re experiencing symptoms of ADHD but haven’t been diagnosed, the best place to start is talking to your primary care provider or a mental health professional. Mental health disorders can be serious. It’s important to get an official diagnosis from a qualified provider. Online tools are useful for learning more about ADHD. But they can’t provide the official diagnosis you need to get treatment. Your first visit with a qualified provider may include a checklist of questions. You’ll share information about your health history and symptoms, especially any that were noticed before age 12. Your provider may recommend additional medical and psychological testing to help make an accurate diagnosis. These tests can also help determine the best treatment options for you. A combination of therapy, such as cognitive-behavioral therapy, and medicine has been shown to be the most effective treatment option for adults with ADHD. Lifestyle Strategies for Managing Adult ADHD There are also lifestyle changes that can be added to your treatment routine. All of these are aimed at helping you better manage symptoms and boost your coping skills. Lifestyle options may include: Coaching from a life coach or an ADHD specialist. Starting an enjoyable exercise routine. Focusing on better sleep habits. Making diet changes to support your mood. Finding a support group. It’s never too late to seek help for ADHD or any other mental health condition. Once diagnosed, getting the right treatment for you can make your daily life much easier. It can also help you grow in your relationships at work and at home with family. Sources: ADHD in Adults , Centers for Disease Control and Prevention , 2026; ADHD in Adults: 4 Things to Know , National Institute of Mental Health, 2024; Adult ADHD , American Academy of Family Physicians, 2023; Tips for Talking with Your Health Care Provider About Your Mental Health , National Institute of Mental HealthHealth and WellnessUnderstanding Behavioral HealthMental HealthADHDAttention-Deficit Hyperactivity Disorderhttps://connect.bcbsmt.com/my-coverage-explained/b/weblog/posts/what-to-expect-nextWed, 04 Nov 2026 14:57:00 GMTblog:726When you enrolled in your 2027 Blue Cross and Blue Shield of Montana health plan, you started a chain reaction.* We have been hard at work for several months preparing a journey just for you. Welcome Communications First, if you chose electronic delivery of materials when you completed your application, we’ll send you a series of emails with details about your plan to help you get the most out of your coverage. This is a great opportunity to take note of your plan name and key financial details like premium payments, copay amounts, your deductible and your out-of-pocket maximum. If you chose delivery of materials by mail, a letter covering the same subjects is on its way. Your Member ID Card If you’re a new member for 2027, you’ll get a new member ID card in the mail. If you’re a renewing member for 2027 and you changed plans, you’ll get a new member ID card in the mail. If you kept the same plan, you won't receive a new physical card. Your current physical card will continue to work, and your digital ID card will be updated. Members can access your digital ID card anytime in your online member account or the BCBSMT App. It’s good to have your member ID card with you at all times, especially when you see a doctor or fill a prescription. Key information on your member ID card includes your member ID number, customer service phone numbers, your deductible, and your out-of-pocket maximum. Your Benefit Book Shortly after you get your member ID card, you’ll receive your benefit book. If you chose electronic delivery of materials when you completed your application, you will get an email notice that your benefit book is available to view in your member account . If you did not choose electronic delivery, it will come in the mail in a 9- by 13-inch envelope. Be sure to review and save this book. It contains detailed information about your benefits, several summary documents for easy reference and forms you may need. Find Helpful Resources to Manage Your Coverage We offer several convenient ways you can get important information about your benefits and how to use them. You can use these online resources any time to get the information you need. Application Tracker Do you want to check the status of your application? You can track your application’s progress online . Just have your user ID and tracking ID from your application status email handy. Online Member Account Your online member account is available at your fingertips anytime. Need to find a provider in your plan's network? Don’t know what your copay is? Questions about a claim? Want to know what drugs are covered by your plan or which pharmacies are in your plan's network? Access all of this and more anytime you need it in your member account. BCBSMT App: Download the BCBSMT App and register for access to your member account on your mobile device to: See your claims coverage and deductible information Find an in-network doctor, hospital or urgent care facility Access a digital member ID card Chat live with a customer service representative Tell us how you want to get important health and benefits information — by email, text or mail Prefer your desktop or laptop computer? Register for your online member account at bcbsmt.com/member. *Coverage will start on the plan effective date only if the first monthly payment is received in full before that date.Benefits and CoverageIndividual and Family CoverageUnderstanding InsuranceOpen Enrollmenthttps://connect.bcbsmt.com/my-coverage-explained/b/weblog/posts/specialistWed, 04 Nov 2026 12:24:00 GMTblog:736Learn what medical specialists do, when your primary care provider may recommend one, and whether you need a referral before scheduling an appointment. What Is a Medical Specialist? A specialist is a doctor who has additional education and clinical training in a specific field of medicine. Your doctor may decide that your health issue needs the opinion of a specialist to make sure you get the right diagnosis and treatment. You may also need to see a specialist for treatment after you’ve been diagnosed. In some cases, you will see a specialist until your condition is under control. Afterward, your primary care doctor will provide ongoing care and management of your condition. Types of Medical Specialists and What They Treat Some examples of health issues that need a specialist’s care include: Arthritis and other joint conditions Stomach and digestive conditions Eye disorders Heart, liver and kidney conditions Cancer High-risk pregnancy Mental health issues The type of specialist you see depends on the health concern. If you have a skin problem, your doctor may send you to a dermatologist. And if you have cancer, you’ll most likely see an oncologist. There are several hundred medical specialties, including ones you may have heard about but will never need. The U.S. Library of Medicine offers a list of common specialists . And Yale Medicine explains some less common specialists . Don’t worry about asking too many questions if your doctor mentions a specialty that’s unfamiliar. Ask questions until you have a good sense about what to expect. Here are some tips for talking with medical specialists . Why Not Start with a Specialist? Primary care doctors are trained to diagnose and treat many health problems. They also know when someone with special knowledge and training is needed for a certain health issues. Unless you have the training of a doctor, you can’t know if your symptoms need a specialist. For example, what you think is a heart problem may be a reflux issue. Another good reason? Specialists cost you more. Most health plans have you pay a higher copay to see a specialist. Since they charge more, the amount you pay in coinsurance (if you have it) may be more, too. If you haven’t met your deductible yet, you could be paying a lot of out-of-pocket charges you may not have needed to pay if you saw a primary care doctor first. And d epending on the type of plan you have, you may need to get a referral to see a specialist for the visit to be covered by your plan . If you don ’ t have an approved referral for the visit and one is required , you will have to pay for all of the cost of your care. Your doctor has experience working with many specialists and can help you find the best one for you. Do You Need a Referral to See a Specialist? HMO plans and some other health plans require a referral from your primary care doctor or medical group or prior authorization from your health plan. If your plan requires a referral, going to see a specialist, in or out of network, without an approved referral may mean that you’ll have to pay for all of the cost of your care. Talk to your doctor or call the customer service number on your member ID card if you aren’t sure what you need to do. Next Steps: Finding the Right Specialist Your primary doctor can help you through the process of seeing a specialist. Your doctor’s office can provide a referral if you need one. And your doctor’s office can check to make sure the recommended specialist is in your network. It doesn't hurt for you to confirm it, too. Seeing providers in your plan’s network helps you get the most from your benefits. Your out-of-pocket costs may be lower when you see network providers. In some cases, you may have to pay the whole bill if you see an out-of-network specialist. Want to double check? Log in to your member account online or through the BCBSMT App and go to Find Care . You can also call the customer service number on your member ID card to check. If the specialist is not in your network, ask your doctor to recommend a different one. Sources: Discussing Health Decisions with Your Doctor , National Institute on Aging, 2020 ; Which Specialist Do I Need? Maybe a Doctor You Didn't Know Existed , Yale Medicine, 2020; Types of health care providers , U.S. Library of Medicine, 2024: How Your Primary Care Physician and Specialists Work Together , UNC Health, 2022Benefits and CoverageSpecialistNetwork ProvidersPrior Authorizationhttps://connect.bcbsmt.com/espanol/b/tucobertura/posts/pruebas-medicas-prevencion-y-de-diagnosticoMon, 02 Nov 2026 16:14:00 GMTblog:1025Cuando el médico te manda a hacerte una prueba, es importante saber qué tipo de prueba es. Hay dos tipos: de prevención y de diagnóstico. Conocer la diferencia entre los dos tipos de pruebas te ayudará a comprender mejor el plan de tratamiento. También te ayudará a comprender cómo tu seguro médico cubrirá los costos. ¿Cuál es la diferencia? Las pruebas de detección suelen ser parte de la atención médica preventiva. Los exámenes de prevención son pruebas de rutina que se hacen cuando no hay motivos para sospechar de la presencia de un problema. Por lo general, se realizan a ciertas edades o durante ciertos períodos, según el propósito para el que están destinados. El objetivo de este tipo de exámenes es hacer un chequeo de tu estado de salud y mantenerte saludable. En algunos casos, los exámenes de seguimiento que tu médico solicite después del chequeo inicial también pueden considerarse como parte de la atención médica preventiva. Las pruebas diagnósticas se hacen cuando hay señales o síntomas de un posible problema que no fue detectado durante un examen preventivo de rutina. Estas pruebas examinan más a fondo si existe alguna enfermedad. Sirven para confirmar o descartar la posible causa de los síntomas. Las pruebas de detección, como la del Papanicolaou, las colonoscopias y las mamografías, suelen ser menos invasivos que los exámenes de diagnóstico, como las biopsias. Pero algunos tipos de pruebas pueden tener versiones de prevención y de diagnóstico . Por ejemplo, las colonoscopias y los exámenes de detección del cáncer de mama tienen versiones tanto de prevención como de diagnóstico. Las colonoscopias a menudo se hacen como medida de prevención para detectar cualquier señal temprana de cáncer de colon o de recto. Pero la colonoscopia también puede ser una prueba de diagnóstico si se hace porque se sospecha de la presencia de un problema o si las colonoscopias anteriores mostraron pólipos u otros problemas. Del mismo modo, las mamografías de detección por lo general se realizan regularmente como una medida de prevención. Los exámenes preventivos sirven para detectar el cáncer de mama en sus etapas iniciales, a menudo antes de que se pueda sentir algún bulto. El médico te puede pedir que te hagas pruebas adicionales como parte de tus exámenes preventivos. A veces, tu médico puede ordenar exámenes de detección del cáncer de mama cuando hay señales de un posible problema que no se identificó durante tus pruebas de detección de rutina. En esos casos, podría considerarse como una prueba de diagnóstico. Hay varios factores que pueden determinar si una prueba se considera de prevención o de diagnóstico. Si no estás segura del tipo de examen que te van a realizar, consulta con tu médico. Tipo de prueba y gastos compartidos Muchas coberturas médicas incluyen la mayoría de los servicios de cuidado preventivo de la salud sin gasto de bolsillo.* Esta cobertura se aplica cuando acudes a tu médico de atención primaria o un grupo de médicos (para las coberturas HMO) o a un médico o centro médico que participa en la red de tu cobertura (para las coberturas que no son HMO). Esto significa que tú no tienes que cubrir ningún copago o coaseguro, incluso si no cumples con el deducible. Puedes encontrar detalles sobre los servicios de prevención incluidos en tu cobertura en los materiales de beneficios y servicios médicos. Los exámenes de diagnóstico se consideran atención médica, y no cuidado preventivo de la salud. Es posible que incurras en gastos de bolsillo por este tipo de pruebas. Los gastos dependen de las indicaciones del médico y de si hay otros requisitos para ese tipo de pruebas. Por ejemplo, algunos estados tienen leyes que requieren que ciertas pruebas estén incluidas sin costo. Mantente al tanto de los detalles sobre los gastos Para evitar gastos de bolsillo inesperados, aquí tienes algunas preguntas que puedes hacerle al equipo de cuidado de la salud: ¿Qué tipo de exámenes o procedimientos se ordenarán? ¿Está incluido en mi cobertura médica? ¿Forma parte de la red el prestador de servicios médicos? ¿Estará involucrado en las pruebas o procedimientos algún otro profesional médico? ¿También forman parte de la red? ¿Forma parte de la red el centro médico? ¿Hay algún otro servicio relacionado o pago que pueda afectar mis gastos? Para asegurarte de que un proveedor de servicios médicos o centro médico está en la red de tu cobertura, inicia sesión en tu cuenta de asegurado y haz clic en Buscar atención médica (Find Care). Dependiendo de tu cobertura, es posible que también puedas estimar los gastos de bolsillo de las pruebas o los tratamientos. El conocimiento es poder. Mantente informado sobre el tipo de pruebas que necesitas. Esta es la mejor manera de estar preparado para hacer preguntas y para que los gastos no planificados no te tomen por sorpresa. *Los servicios preventivos sin costo se aplican únicamente a los asegurados inscritos en coberturas médicas sin derechos adquiridos (non-grandfathered). Es posible que tengas que pagar todo o parte del costo de la atención preventiva si tienes una cobertura médica con derechos adquiridos (grandfathered). Para saber si tu cobertura tiene derechos adquiridos o no, llama al número de servicio al cliente en tu tarjeta de asegurado. Fuentas: Screening and Diagnostic Tests: Know the Difference , Labcorp; Preventive vs. diagnostic care: What to know and why it matters , UCLA Health, 2022; Diagnostic Mammogram , National Breast Cancer Foundation, 2026EspañolBeneficiosPruebas preventivasMédicosPrevenciónTu Coberturahttps://connect.bcbsmt.com/espanol/b/tusalud/posts/como-se-convierte-un-medicamento-en-generico-hechos-vs-mitosFri, 30 Oct 2026 22:27:00 GMTblog:1138Tomar un medicamento genérico no es como comprar un jabón de una marca genérica de una tienda específica. Con el jabón, es posible que notes algunas diferencias. Por ejemplo, puede oler diferente y es posible que tengas que usar más cantidad que un producto de marca. Sin embargo, esto no ocurre con los genéricos. Cuando las empresas fabrican un nuevo medicamento de marca, obtienen una patente. Una patente impide que otras compañías farmacéuticas fabriquen y vendan el mismo medicamento antes de que expire la patente. Cuando la patente de un medicamento de marca expira, otras compañías farmacéuticas pueden crear una versión equivalente genérica. Las versiones genéricas pueden ser equivalentes, genéricos autorizados (copias idénticas del medicamento original de marca) o alternativas genéricas. Los medicamentos alternativos genéricos tratan el mismo problema médico, pero no contienen los mismos ingredientes. Tras obtener la aprobación de la Administración de Alimentos y Medicamentos de EE.UU. (FDA, en inglés) , el genérico se fabrica y se vende con el nombre del ingrediente activo. Mitos y verdades sobre los medicamentos genéricos Mitos Hechos No son tan seguros como los medicamentos de marca. Los genéricos equivalentes utilizan los mismos ingredientes. Funcionan igual y tienen el mismo perfil de riesgo-beneficio. No son tan fuertes. Tienen la misma calidad, potencia, pureza y estabilidad. Tardan más en tener un efecto en el organismo. Suministra la misma cantidad del ingrediente activo en el mismo lapso de tiempo. Los medicamentos de marca se fabrican en instalaciones modernas, y los genéricos no. La FDA no permite el uso de instalaciones de calidad inferior. Medicamento de marca Medicamento genérico Aprobado por la FDA. Aprobado por la FDA. Comercializado y desarrollado por una empresa farmacéutica. Fabricado y vendido por más de una empresa. Se vende con la marca comercial. Se vende con el nombre de su(s) ingrediente(s) activo(s). ¿Qué es la bioequivalencia? Los medicamentos genéricos no tienen que repetir los largos estudios clínicos utilizados para fabricar el medicamento de marca. La seguridad y el valor de un medicamento de marca ya han sido probados con investigaciones y muchos años de uso por parte del paciente. En cambio, las compañías que desean producir un genérico deben mostrarle a la FDA que el producto es un “bioequivalente” al medicamento de marca. Esto significa lo siguiente: Se fabrica de la misma manera. Se fabrica con los mismos ingredientes. Tiene el mismo efecto en el organismo. Cómo funciona La FDA tiene en cuenta varios factores antes de autorizar a una empresa a fabricar y vender un medicamento genérico. Debe existir un medicamento de marca aprobado por la FDA que el genérico pueda copiar. El genérico debe tener los mismos ingredientes con la misma potencia. Debe tener la misma forma, como una tableta o un líquido. Debe tomarse de la misma manera: ingerido o administrado como una inyección. Debe tener el mismo mecanismo de liberación en el organismo, ya sea de liberación inmediata para una acción rápida o de liberación prolongada para un efecto gradual a lo largo del tiempo. La empresa farmacéutica debe demostrar que el genérico es bioequivalente al medicamento de marca. El etiquetado del genérico debe ser el mismo. La compañía farmacéutica debe comprobar la química del genérico, demostrar cómo se fabrica y mantener los controles de calidad. Los ingredientes y el producto fabricado deben cumplir las normas de pureza. El genérico debe ser estable. No puede cambiar con el tiempo. La empresa debe seguir las normas federales de buena fabricación. Debe permitir las inspecciones de la FDA. Antes de que la FDA apruebe un genérico, suele verificar el lugar de fabricación para asegurarse de que la empresa pueda cumplir sus promesas y producir un suministro estable. Ahora que ya sabes del cuidado y de la seguridad que conlleva la fabricación de los genéricos, puedes tomar el tuyo con tranquilidad. Hable con su prestador de servicios médicos o farmacéutico si tiene alguna pregunta sobre sus opciones de tratamiento. Fuentes: Generic Drug Facts , U.S. Food and Drug Administration, 2021; What Is the Approval Process for Generic Drugs? , FDA, 2026, Generic Competition and Drug Prices , FDA, 2025PrescripciónEspañolSalud y BienestarTu SaludFarmaciahttps://connect.bcbsmt.com/espanol/b/tusalud/posts/la-salud-de-la-piel-en-otono-e-inviernoWed, 28 Oct 2026 03:43:00 GMTblog:1213Las hojas están cayendo y las fiestas están a la vuelta de la esquina, pero también se acerca algo más: la picazón en la piel. Así es, a medida que cambian las estaciones, tu piel también cambia. Es posible que la rutina de cuidado de la piel que usas en verano no funcione tan bien en otoño e invierno cuando baja la humedad. La piel seca puede causar picazón, descamación, grietas e incluso sangrado. Los problemas crónicos de la piel, como el eccema, también pueden empeorar con los cambios de clima. Para ayudarte a prevenir la piel seca estacional y dolorosa, hemos preparado una lista de consejos recomendados por dermatólogos. Ajusta tu rutina de baño y ducha Limita la ducha o el baño a entre cinco y 10 minutos. Usa agua tibia en lugar de agua caliente. Lávate con un limpiador facial suave y sin fragancia. Sécate el rostro dando toques suaves con una toalla limpia. No te frotes la piel. Aplica una cantidad abundante de humectante Los ungüentos, las cremas y las lociones ayudan a retener la humedad que ya tiene la piel. Úsalos a diario para prevenir la resequedad, las grietas y la descamación. Es posible que prefieras los ungüentos y las cremas, ya que hidratan más que las lociones. Si usas loción, evita las que tienen fragancias fuertes, pues pueden irritar la piel seca y sensible. Sin importar qué humectante uses, aplícalo inmediatamente después de lavarte el rostro y las manos, mientras la piel aún esté húmeda. Haz lo mismo en cuanto te seques después de ducharte o bañarte. Aplica una cantidad abundante de humectante mientras la piel aún esté húmeda. Usa bálsamo labial La vaselina es la opción más eficaz, pero hay muchas otras opciones. El bálsamo labial protege la delicada piel de los labios y ayuda a aliviar la resequedad si ya están secos. Usa un humidificador Las fuentes de calor, como el sistema de calefacción o una chimenea, resecan el aire de tu hogar. Agrega humedad al aire con un humidificador. La humedad ayuda a mantener la piel saludable e hidratada. Cúbrete Cuando salgas al aire libre durante los meses más fríos, es importante que te protejas y protejas tu piel de las condiciones del clima. Usar gorros, guantes, bufandas y abrigos no solo te mantiene abrigado, sino que también cubre la piel y ayuda a evitar que el aire frío elimine su humedad natural. Protégete del sol Aunque el clima sea más fresco, el sol puede ser tan dañino en invierno como en verano. Si pasas tiempo al aire libre, especialmente cerca de la nieve, protege tu piel contra el daño causado por los rayos ultravioleta (UV). Usa protector solar, sombrero, gafas de sol y ropa de manga larga para protegerte de los intensos rayos solares. Es importante cuidar la piel durante todo el año. La piel es una de las primeras líneas de defensa de tu cuerpo contra el entorno exterior. Ayuda a mantenerte hidratado al retener los líquidos del cuerpo. También ayuda a mantener la temperatura corporal y te protege de las infecciones. Cuando empiecen a cambiar las estaciones, mantén al día tu rutina de cuidado de la piel. Es una excelente manera de ayudar a que tu cuerpo se mantenga saludable durante los meses fríos que se aproximan. Fuentas: A Dermatologists Guide to Healthy Winter Skin , Columbia University, Irving Medical Center, 2023; Dermatologists' Top Tips for Relieving Dry Skin , American Academy of Dermatology Association, 2025EspañolSalud y BienestarpielTu Saludhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/schedule-your-mammogram-earlyWed, 21 Oct 2026 12:27:00 GMTblog:589Do you book your doctors’ appointments in advance? A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. About 1 in 8 American women will get breast cancer at some point in their lives. But when breast cancer is found early, the five-year survival rate is over 99 percent. Getting regular screening tests is the best way to find breast cancer early, when it is easier to treat. Just choose a date and schedule yours. It’s a big step toward reducing your risk for breast cancer. Need to find a doctor to schedule your mammogram? Find doctors, hospitals and urgent care centers in your plan’s network. Log in to your member account and go to Find Care . Book time before appointments fill up Confirm your preferred location is in-network Get Ready for Your Mammogram Millions of women get mammograms every year. Wondering how to prepare for your exam? Here’s some advice from Johns Hopkins Medicine. Wear a comfortable two-piece outfit that’s easy to remove. You’ll undress from your waist up and wear a gown. Don’t wear perfume, deodorant or powder. They may look like white spots on the x-ray. Be ready to talk about any breast changes or symptoms you’ve noticed. Your health care team needs to know this vital information. If you see a new doctor or change your screening location, have your previous mammograms sent to the new location before your appointment. This will let the radiologist compare the images and check for changes in your breasts. Review Your Results After your screening, your results will be sent to your doctor for review. Next, you’ll likely get a letter in the mail, or in the provider’s portal, with your mammogram results. Your doctor can let you know when you should have your next screening. The letter may also have recommendations for next steps. Follow up with your doctor about any questions. Sources: Key Statistics for Breast Cancer , American Cancer Society, 2026; About Breast Cancer: Early Detection , National Breast Cancer Foundation, Inc., 2026; Mammograms , Johns Hopkins Medicine; Preparing for a Mammogram , Johns Hopkins MedicineHealth and WellnessPrimary Care ProviderBreast Cancer PreventionBreast CancerMammogramhttps://connect.bcbsmt.com/health-and-wellness/b/weblog/posts/diabetes-type-one-and-type-twoMon, 19 Oct 2026 13:57:00 GMTblog:540If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no longer make enough insulin or use the insulin it does make to control blood sugar (blood glucose). Out-of-control blood sugar boosts your risks for stroke, heart attack, kidney failure, blindness and advanced memory loss. So, being proactive is important. Of course, there are some risks that you have no control over, including your: Age Race Family history Also, moms-to-be are at risk for gestational diabetes which can strike suddenly during a pregnancy. These factors are called non-modifiable risks. But the good news is there are many risks that are modifiable . You can control them with a little bit of effort. Take Action to Fend Off Diabetes When you work to stay fit and healthy, you are helping your body fight disease and illnesses that can steal your quality of life. Below are some risk factors you can modify. Weight. Carrying extra pounds is hard on your organs and joints. It derails your body’s natural functions. Losing weight can seem daunting, but even modest weight loss can improve your health. Studies show losing just seven to 10 percent of your body weight, when combined with regular exercise, can lower the risk of developing diabetes by nearly 60 percent. Sedentary lifestyle. People live differently than they did a century ago. Modern conveniences and technology mean we spend a lot more time sitting. Adding regular physical activity to your lifestyle will help you maintain a healthy weight and lower your blood sugar. It also boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range. The American Heart Association recommends adults get at least 150 minutes a week of moderate activity, like brisk walking. Also try to get 75 minutes a week of high intensity exercise. Two days a week you should do strength-building workouts. Out-of-control numbers. Three numbers are important indicators of good health — blood glucose , cholesterol and blood pressure . When one or more of these levels are higher than they should be, it can damage your arteries. It also sets you up for a greater chance of diabetes, heart disease and stroke. Monitor these levels on a regular basis. Talk to your doctor about: A1C monitoring Your doctor may want you to have blood drawn for a hemoglobin A1C test . The test can be repeated once every three months until your blood sugar is stable and under control, then the frequency of the test may decrease. Normal – less than 5.7% Prediabetes (insulin resistance) - 5.7% to 6.4% Diabetes – 6.5% or higher Cholesterol Your body makes all the cholesterol it needs to build healthy cells. When you eat too many fatty foods, it can get out of balance. A simple blood test will measure all three parts of your cholesterol. HDL “good” cholesterol levels of 60 mg/dl and above are best. LDL “bad” cholesterol levels of 100 mg/dl and below are best. Your “total” cholesterol should be less than 200 mg/dL. Blood pressure About one out of every three Americans has high blood pressure. A blood pressure cuff measures the force of blood against your arteries when your heart beats and is at rest. Normal blood pressure is less than 120 mm Hg systolic (the top number) and less than 80 mm Hg diastolic (the bottom number). So <120/80 is ideal. Smoking. Chances are you’ve heard smoking is bad for your lungs and your heart. But did you know it can raise your blood sugar? If you smoke, your risk for Type 2 diabetes goes up by 30 to 40 percent. Lack of sleep. Most people skimp on sleep from time to time. It may seem harmless, but when you log less than seven hours of sleep each night, you boost your risk for insulin resistance. Not sleeping also makes you hungry, so you’re tempted to eat, and maybe overeat. This makes it more difficult to stay at a healthy weight or lose weight if you need to. Poor diet. Frozen and fast foods have made it easy to choose convenience over nutrition. Eating well and in moderation is one of the best things you can do to lower your chance for diabetes. Choose foods that are naturally rich in nutrients, and low in fats and calories. Fruits, vegetables, whole grains, low-fat dairy and heart-healthy fish are all good choices. Sticking to regular mealtimes is good, too. Be proactive about diabetes prevention. Schedule your annual physical exam. Ask your doctor if you should be screened for diabetes and discuss steps you can take to reduce your risks. To find helpful information about diabetes, living with it, managing weight and more check out the American Diabetes Association video collection . Sources: Diabetes Basics , Centers for Disease Control and Prevention, 2026; The Path to Understanding Diabetes Starts Here , American Diabetes Association; Know Your Numbers , American Heart Association, 2026; ; Living with Healthy Diabetes , American Heart Association, 2026; Diabetes and Smoking , Centers for Disease Control and Prevention, 2024; About Sleep , Centers for Disease Control and Prevention, 2024; Diabetes Diet: Create Your Healthy Eating Plan , Mayo Clinic, 2026; Prevent Type 2 Diabetes: Talking to Your Patients About Lifestyle Change , Centers for Disease Control and Prevention, 2024InsulinBlood Sugar TestingHealth and WellnessA1cDiabetesUnderstanding Diabetes RisksPrediabeteshttps://connect.bcbsmt.com/nutrition/w/recipe-bookFri, 16 Oct 2026 20:41:00 GMTwikiapp:11Recipe Bookhttps://connect.bcbsmt.com/nutrition/w/recipe-book/325/turkish-shepherd-s-saladFri, 16 Oct 2026 20:41:00 GMTwiki:325Ingredients: Makes 10 servings 1/2 tsp Ground Sumac 1TBSP Extra Virgin Olive Oil 1 TBSP Lemon Juice, Fresh 3/4 tsp Apple Cider Vinegar 1/2 tsp Kosher Salt 1/2 tsp Fresh Ground Black Pepper 1/2 cups Onions, Fresh, Finely Diced 2 1/4 cups English Cucumber, Diced 1 cup Tomatoes, Fresh, Chopped 1/4 cup Parsley, Fresh, Chopped 1/4 cup Mint Bunch, Fresh, Chopped 1/3 cup Green Bell Pepper, Fresh Diced Directions: In a bowl, whisk together sumac, olive oil, lemon juice, apple cider vinegar, salt and pepper. Toss together onions, cucumbers, tomatoes, parsley, mint and bell peppers. Add dressing. Toss to combine. Serving Size: 1/2 cup Nutritional Information: Per serving: 30 calories, 1.5 g fat, 0 g saturated fat, 100 mg sodium, 3 g carbohydrate, 1 g fiber, 0 g sugar, 1 g protein Recipe Source: Recipe provided by FLIK Hospitality GroupRecipe BookVegetarianSalad and Salad DressingsGeneral Healthy - Health ConsciousHeart Disease - Heart ConsciousAppetizerDiabetes/prediabetes - Carb ConsciousHigh blood pressure - Sodium ConsciousTurkishhttps://connect.bcbsmt.com/nutrition/w/recipe-book/324/grilled-chicken-kebab-turkish-yogurt-feta-sauceFri, 16 Oct 2026 20:22:00 GMTwiki:324Ingredients: Makes 9 servings Lemon Pepper Chicken Breast 3 lbs Chicken Breast 3 tsp Canola Oil 2 tsp Lemon Juice, Fresh 1 tsp Ground Black Pepper 1/2 tsp Kosher Salt 2 TBSP Lemon Zest Grilled Chicken Kebab Lemon Pepper Chicken Breast from above 9 oz Onion, Fresh, Cubed 9 oz Green Bell Pepper, Fresh, Diced 9 oz Red Bell Pepper, Fresh, Diced 9 Skewers Turkish Yogurt Feta Sauce (Haydari) 2 cups Fat Free Plain Greek Yogurt 1 1/2 TBSP Feta Cheese, Crumbled 1/2 tsp Garlic Cloves, Minced 1/2 tsp Kosher Salt 1/2 tsp Fresh Ground Black Pepper 1 1/2 Mint, Fresh, Chopped 2 TBSP Dill Weed, Fresh, Chopped 2 1/4 tsp Parsley, Fresh Chopped 1 tsp Lemon Juice, Fresh Directions Grilled Chicken Kebab: Cut chicken into 1 to 1.5 oz cubes. Combine cut chicken with oil, lemon juice, pepper, salt and lemon zest. Chill until ready for use. Combine chicken, onion and peppers onto skewer following the same pattern for each. 1 chicken cube, 1 red pepper, 1 chicken cube, 1 onion, 1 chicken cube, 1 green pepper Grill until chicken reaches internal temperature of 165°F. Directions Turkish Yogurt Feta Sauce (Haydari): Whisk together yogurt, feta, garlic, salt, pepper, olive oil, mint, dill, parsley and lemon juice until combined. Serving Size: Portion size: 1 kebab with 1/4 sauce Nutrition information: Per serving: Calories 270, 9g fat, 2g saturated fat, 280mg sodium, 8g carbohydrates, 0g sugar, 2g fiber, 38g protein Recipe Source: Recipe provided by Flik Hospitality GroupRecipe BookGeneral Healthy - Health ConsciousHeart Disease - Heart ConsciousDiabetes/prediabetes - Carb ConsciousHigh blood pressure - Sodium ConsciousEntreeTurkishhttps://connect.bcbsmt.com/nutrition/w/recipe-book/323/turkish-hummusFri, 16 Oct 2026 19:42:00 GMTwiki:323Ingredients: Makes 8 servings 2 cups Garbanzo Beans 1/4 cup Water 2 TBSP + 2 tsp Tahini 1 Garlic Clove 1/4 tsp Kosher Salt 1/8 tsp Cayenne Pepper 1 TBSP Lemon Juice, Fresh 2 TBSP Sour Cream 1 1/2 tsp Extra Virgin Olive Oil 1/8 tsp Ground Paprika Directions: Soak beans overnight in water. Before cooking, drain water and then add enough water to cover 2" above the beans. Cook beans until tender, about 1 to 1.5 hours. Chill. Alternatively, use 1 can of garbanzo beans, rinsed and drained. Place garbanzo beans, water, tahini, garlic, salt, cayenne, lemon juice and sour cream in a blender. Puree until smooth. Add extra 1 - 2 TBSP water if needed. Place in serving dish. Drizzle with olive oil and sprinkle with paprika. Chill. Serving Size: 1/4 cup Nutrition information: Per serving: Calories 110, 5g fat, 1g saturated fat, 70mg sodium, 13g carbohydrates, 0g sugar, 4g fiber, 5g protein Recipe Source: Recipe provided by Flik Hospitality GroupRecipe BookVegetarianGeneral Healthy - Health ConsciousHeart Disease - Heart ConsciousAppetizerDiabetes/prediabetes - Carb ConsciousHigh blood pressure - Sodium ConsciousTurkishhttps://connect.bcbsmt.com/espanol/b/seguroparati/posts/preparate-para-el-periodo-de-inscripcion-abiertaFri, 09 Oct 2026 22:44:00 GMTblog:1130Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupaciones de último momento. Ten en cuenta las fechas límites El período de inscripción abierta comienza el 1 de noviembre y termina el 15 de enero . Pero si deseas que tu seguro médico comience el 1 de enero, la fecha límite es el 15 de diciembre. Si su plan de salud actual de Blue Cross and Blue Shield of Montana estará disponible para 2027, lo volveremos a inscribir automáticamente para que no tenga una interrupción en la cobertura. Información general que vas a necesitar Reúne información sobre tu seguro médico actual. Eso incluye todo, desde la cobertura hasta la cantidad de tu copago y deducible. Estos pueden cambiar de un año a otro, así que no pienses que tu seguro médico actual sea el mismo para el próximo año. Haz una lista de los médicos de tu familia, así podrás averiguar si están en el seguro médico que vayas a investigar. Anota todos los medicamentos recetados que tú y los miembros de su familia toman. Ve si están cubiertos. Obtén detalles sobre el seguro que quizás sea disponible a través de tu trabajo. Información personal que puedas necesitar Se requiere prueba de ciudadanía estadounidense. Así que busca tu tarjeta de Seguro Social o pasaporte de EE. UU. Esa información también es necesaria para todos los miembros de la familia. Prueba del estado en el que vives. Necesitarás una licencia de conducir, un contrato de alquilo de vivienda, o una factura de servicios públicos. Prueba de estatus migratorio si no eres ciudadano de los EE. UU. Una tarjeta de residente permanente, por ejemplo. También puedes utilizar una autorización de trabajo o una visa de inmigrante. Consulta healthcare.gov para obtener una lista completa. Información financiera que vas a necesitar Obtén registros de todos los miembros de la familia. Busca formularios W-2 o comprobantes de pago. También necesitarás pagos por desempleo o discapacidad. No olvides los registros de ingresos del Seguro Social, pensiones o jubilación. También necesitarás tu declaración de impuestos más reciente. Tu método de pago. Realizarás un pago a la compañía de seguros médicos. La mayoría de las veces es a través de un giro bancario o una tarjeta de crédito. Necesitarás esos números. Puedes comprar cobertura médica en el Mercado de seguros médicos. También puedes comprar directamente a una compañía de seguros o un vendedor de seguros en línea. También puedes obtener ayuda de un agente o corredor, sin costo alguno para ti. Pero no esperes. La planificación te ayudará a tomar una decisión sobre el seguro médico que funcione mejor para ti y tu familia.EspañolSeguro Para TiPeriodo de inscripción