Are you a cardio junkie? Maybe you like to run laps at a local track. Or walk a route around your neighborhood. Maybe you test your mettle on a grueling bike ride. Or challenge your endurance on the elliptical. Every one of them will get your heart pumping…

David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes all have in common? 

They all live with asthma. Beckham has been…

When spring is in the air, thoughts turn to getting outdoors — and getting a bit of exercise in the fresh air. But if your enthusiasm takes a dive when you think about running or other traditional workouts, get creative. Finding an activity that seems…

Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. Beat midwinter workout blahs by switching things up.

Winter Warriors

If you want to get some fresh air and sunshine…

Diabetes management is about more than food and medication. It's important to stay physically active, too.

When you exercise, your muscles use sugar for energy, helping reduce your glucose level without added insulin. A study by Mayo Clinic found…

It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special equipment or program needed.

How Can Eye Exercises Help?

Exercising eye muscles doesn’t mean you can skip glasses…

Men face some serious health risks. The two most serious ones, heart disease and cancer, account for nearly half of deaths among American men. Unintentional injuries like falls are the third most common cause of death for men. Lung disease and stroke…

Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back.

There are benefits to stepping away from the “no pain, no gain” approach. Pushing…

If sleeping doesn’t come easy, you’ve probably already tried a few things you thought might help. If they didn’t help, there may be another option — more activity each day.

It may seem odd to say that more activity can help you…

Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big difference.…