Knowing how many calories you need is mostly…
How do I read nutrition labels to know what option is the best choice?
Ingredients: Makes 7 servings
2 2/3 cup skim milk4 ¼ cups old fashioned oats1.5 cups grated carrots2/3 cups raisins1 tsp cinnamon2 TBSP maple syrup14 TBSP plain greek nonfat yogurt1 tsp cinnamon
Directions:
Ingredients: Makes 5 servings
Ingredients
2 cloves garlic, minced1 ½ tsp canola oil2 ounces red onion, diced1 tsp chili powder1 tsp ground cumin1/8 tsp ground black pepper1/8 tsp salt8 ounces chayote squash, peeled, ½-inch cubes8 ounces…
Ingredients: Makes 11 Servings
2 TBSP Honey3/4 oz. Chipotle Peppers, canned1/8 oz. Garlic Cloves, peeled3/4 teaspoon Ground Cumin1/3 cup Lime Juice1/2 teaspoon Salt1/4 teaspoon Black Pepper3/4 cup Canola Oil 1 TBSP Cilantro, chopped
Ingredients: Makes 16 Servings
1/3 cup Apple Cider vinegar1/3 cup Soy Sauce, less sodium1/4 cup Orange juice3 TBSP Ginger Root, minced2 TBSP Shallots, chopped1 TBSP Garlic Cloves, crushed1/4 teaspoon Ground Coriander1 teaspoon Red Pepper flakes2 teaspoon…
1/2 tsp Black Pepper1/4 tsp Kosher Salt2 tsp Lemon Zest, grated3 TBSP Basil, chopped1/4 cup Feta Cheese, crumbled1 1/2 tsp Lemon Juice1 lb Ground Chicken3 TBSP Oregano, choppedas needed Cooking Spray10 each Slider Bun
Directions…