Connect Community - Blue Cross and Blue Shield of Montana
Connect Community - Blue Cross and Blue Shield of Montana
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  • Self-Management Programs: Improving Nutrition

    Self-Management Programs: Improving Nutrition

    BCBSMT Connect Team
    BCBSMT Connect Team

    Your body has an appetite for good food. You’ve heard the saying, “You are what you eat.” It’s true. When you eat well, your body rewards you. Want to be healthy and happy with energy to do the things you love? Nosh on fruits and vegetables, whole grains…

    • 11 months ago
    • Benefits & Coverage
    • Blogs
  • What Makes a Manly Meal: Healthy Super Nutrition for Healthy Super Men

    What Makes a Manly Meal: Healthy Super Nutrition for Healthy Super Men

    BCBSMT Connect Team
    BCBSMT Connect Team

    While there are some gender differences in metabolism, the differences are small. So when it comes to weight loss, the issue is mostly about calories in and calories out for men and women alike.

    Burn Baby Burn

    Knowing how many calories you need is mostly…

    • 7 months ago
    • Health and Wellness
    • Blogs
  • Nutrition

    Nutrition

    Food and Nutrition, Recipes, Ask a dietitian
    • Connect Community - Blue Cross and Blue Shield of Montana
  • Nutrition labels?

    OVmom16
    OVmom16

    How do I read nutrition labels to know what option is the best choice?

    • over 3 years ago
    • Nutrition
    • Ask A Dietitian
  • The Link Between Nutrition and Mental Health

    The Link Between Nutrition and Mental Health

    BCBSMT Connect Team
    BCBSMT Connect Team

    There is more and more research being done to show how nutrition impacts our mental health. Studies show that what we eat can play a vital role in regulating our mental and emotional health.

    Missing key vitamins and minerals can lead to raised levels…

    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Farro Risotto Cannellini Beans Arugula Sun-Dried Tomatoes

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 4 servings

    Ingredients

    8 oz Cannellini Beans, dry
    2 cups Vegetable Broth, Low Sodium
    1 TBSP Canola Oil
    2 oz Fennel, finely diced
    2 oz Yellow Onion, diced
    2 tsp Garlic, minced
    8 oz Farro Grain, dry
    1/4 cup Dry White Wine
    1 oz Sun-Dried Tomato…

    • 17 days ago
    • Nutrition
    • Recipe Book
  • Carrot Cake Overnight Oats

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 7 servings

    Carrot cake overnight oats recipe

    2 2/3 cup skim milk
    4 ¼ cups old fashioned oats
    1.5 cups grated carrots
    2/3 cups raisins
    1 tsp cinnamon
    2 TBSP maple syrup
    14 TBSP plain greek nonfat yogurt
    1 tsp cinnamon

    Directions:

    1. Combine milk and oats and allow to…
    • over 4 years ago
    • Nutrition
    • Recipe Book
  • New Personal Challenges Help You Improve Your Life

    New Personal Challenges Help You Improve Your Life

    BCBSMT Connect Team
    BCBSMT Connect Team

    Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits.

    Well onTarget leaving site icon is designed to give you the support you need to make healthy choices…

    • 1 month ago
    • Benefits & Coverage
    • Blogs
  • Cumin-Chili Roasted Chayote and Zucchini

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 5 servings

    Ingredients

    2 cloves garlic, minced
    1 ½ tsp canola oil
    2 ounces red onion, diced
    1 tsp chili powder
    1 tsp ground cumin
    1/8 tsp ground black pepper
    1/8 tsp salt
    8 ounces chayote squash, peeled, ½-inch cubes
    8 ounces…

    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Lemon Herb Feta Chicken Sliders

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 5 servings

    Lemon Herb Feta Chicken Sliders

    1/2 tsp Black Pepper
    1/4 tsp Kosher Salt
    2 tsp Lemon Zest, grated
    3 TBSP Basil, chopped
    1/4 cup Feta Cheese, crumbled
    1 1/2 tsp Lemon Juice
    1 lb Ground Chicken
    3 TBSP Oregano, chopped
    as needed Cooking Spray
    10 each Slider Bun

    Directions…

    • over 2 years ago
    • Nutrition
    • Recipe Book
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