Connect Community - BCBSMT
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  • Self-Management Programs: Improving Nutrition

    Self-Management Programs: Improving Nutrition

    BCBSMT Connect Team
    BCBSMT Connect Team

    Your body has an appetite for good food. You’ve heard the saying, “You are what you eat.” It’s true. When you eat well, your body rewards you. Want to be healthy and happy with energy to do the things you love? Nosh on fruits and vegetables, whole grains…

    • over 1 year ago
    • Benefits & Coverage
    • Blogs
  • The Link Between Nutrition and Mental Health

    The Link Between Nutrition and Mental Health

    BCBSMT Connect Team
    BCBSMT Connect Team

    You’ve likely heard the cliché a million times – “You are what you eat.” So, you might nosh of foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head.…

    • 5 months ago
    • Health and Wellness
    • Blogs
  • What Makes a Manly Meal: Healthy Super Nutrition for Healthy Super Men

    What Makes a Manly Meal: Healthy Super Nutrition for Healthy Super Men

    BCBSMT Connect Team
    BCBSMT Connect Team

    While there are some gender differences in metabolism, the differences are small. So when it comes to weight loss, the issue is mostly about calories in and calories out for men and women alike.

    Burn Baby Burn

    Knowing how many calories you need is mostly…

    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Nutrition

    Nutrition

    Food and Nutrition, Recipes, Ask a dietitian
    • Connect Community - BCBSMT
  • Nutrition labels?

    OVmom16
    OVmom16

    How do I read nutrition labels to know what option is the best choice?

    • over 4 years ago
    • Nutrition
    • Ask A Dietitian
  • Carrot Cake Overnight Oats

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 7 servings

    Carrot cake overnight oats recipe

    2 2/3 cup skim milk
    4 ¼ cups old fashioned oats
    1.5 cups grated carrots
    2/3 cups raisins
    1 tsp cinnamon
    2 TBSP maple syrup
    14 TBSP plain greek nonfat yogurt
    1 tsp cinnamon

    Directions:

    1. Combine milk and oats and allow to…
    • over 4 years ago
    • Nutrition
    • Recipe Book
  • Cumin-Chili Roasted Chayote and Zucchini

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 5 servings

    Ingredients

    2 cloves garlic, minced
    1 ½ tsp canola oil
    2 ounces red onion, diced
    1 tsp chili powder
    1 tsp ground cumin
    1/8 tsp ground black pepper
    1/8 tsp salt
    8 ounces chayote squash, peeled, ½-inch cubes
    8 ounces…

    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Chipotle Honey Lime Dressing

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 11 Servings

    Salad and Salad Dressings

    2 TBSP Honey
    3/4 oz. Chipotle Peppers, canned
    1/8 oz. Garlic Cloves, peeled
    3/4 teaspoon Ground Cumin
    1/3 cup Lime Juice
    1/2 teaspoon Salt
    1/4 teaspoon Black Pepper
    3/4 cup Canola Oil  
    1 TBSP Cilantro, chopped

    Directions:

    1. In a…
    • 29 days ago
    • Nutrition
    • Recipe Book
  • Soy Ginger Sesame Vinaigrette

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 16 Servings

    Salad and Salad Dressings

    1/3 cup Apple Cider vinegar
    1/3 cup Soy Sauce, less sodium
    1/4 cup Orange juice
    3 TBSP Ginger Root, minced
    2 TBSP Shallots, chopped
    1 TBSP Garlic Cloves, crushed
    1/4 teaspoon Ground Coriander
    1 teaspoon Red Pepper flakes
    2 teaspoon…

    • 29 days ago
    • Nutrition
    • Recipe Book
  • Lemon Herb Feta Chicken Sliders

    BCBSMT Connect Team
    BCBSMT Connect Team

    Ingredients: Makes 5 servings

    Lemon Herb Feta Chicken Sliders

    1/2 tsp Black Pepper
    1/4 tsp Kosher Salt
    2 tsp Lemon Zest, grated
    3 TBSP Basil, chopped
    1/4 cup Feta Cheese, crumbled
    1 1/2 tsp Lemon Juice
    1 lb Ground Chicken
    3 TBSP Oregano, chopped
    as needed Cooking Spray
    10 each Slider Bun

    Directions…

    • over 3 years ago
    • Nutrition
    • Recipe Book
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