Knowing how many calories you need is mostly…
How do I read nutrition labels to know what option is the best choice?
Missing key vitamins and minerals can lead to raised levels…
Ingredients: Makes 4 servings
Ingredients
8 oz Cannellini Beans, dry2 cups Vegetable Broth, Low Sodium 1 TBSP Canola Oil2 oz Fennel, finely diced2 oz Yellow Onion, diced2 tsp Garlic, minced8 oz Farro Grain, dry1/4 cup Dry White Wine1 oz Sun-Dried Tomato…
Ingredients: Makes 7 servings
2 2/3 cup skim milk4 ¼ cups old fashioned oats1.5 cups grated carrots2/3 cups raisins1 tsp cinnamon2 TBSP maple syrup14 TBSP plain greek nonfat yogurt1 tsp cinnamon
Directions:
Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits.
Ingredients: Makes 5 servings
2 cloves garlic, minced1 ½ tsp canola oil2 ounces red onion, diced1 tsp chili powder1 tsp ground cumin1/8 tsp ground black pepper1/8 tsp salt8 ounces chayote squash, peeled, ½-inch cubes8 ounces…
1/2 tsp Black Pepper1/4 tsp Kosher Salt2 tsp Lemon Zest, grated3 TBSP Basil, chopped1/4 cup Feta Cheese, crumbled1 1/2 tsp Lemon Juice1 lb Ground Chicken3 TBSP Oregano, choppedas needed Cooking Spray10 each Slider Bun
Directions…