Knowing how many calories you need is mostly…
How do I read nutrition labels to know what option is the best choice?
Although desserts typically do not offer a nutritional benefit….enjoying desserts in moderation as well as making adjustments to ingredients; replacing with more nutritious ingredients, removing or reducing less nutritious ingredients are strategies…
Ingredients: Makes 7 servings
2 2/3 cup skim milk4 ¼ cups old fashioned oats1.5 cups grated carrots2/3 cups raisins1 tsp cinnamon2 TBSP maple syrup14 TBSP plain greek nonfat yogurt1 tsp cinnamon
Directions:
Ingredients: Makes 5 servings
Ingredients
2 cloves garlic, minced1 ½ tsp canola oil2 ounces red onion, diced1 tsp chili powder1 tsp ground cumin1/8 tsp ground black pepper1/8 tsp salt8 ounces chayote squash, peeled, ½-inch cubes8 ounces…
1/2 tsp Black Pepper1/4 tsp Kosher Salt2 tsp Lemon Zest, grated3 TBSP Basil, chopped1/4 cup Feta Cheese, crumbled1 1/2 tsp Lemon Juice1 lb Ground Chicken3 TBSP Oregano, choppedas needed Cooking Spray10 each Slider Bun
Directions…
Ingredients: Makes 4 servings
4oz. 4 Wild Salmon Filet1/8 tsp Fine Ground Black Pepper1/8 tsp Kosher Salt1/3 TBSP Canola Oil½ cup Tomatoes, chopped2 TBSP Lemon sections, chopped¼ cup Cilantro½ each Jalapeño, minced1 ¼ cup…