Protect your lungs this winter!

There are several things you can do to protect yourself from respiratory infection this winter.

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What’s the secret to getting through the holidays with less stress? Be prepared. Be flexible. And follow our tips for holiday success with less stress . Planning the perfect holiday...
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The holidays are around the corner and so is itchy skin season. As you run in and out of the brisk air, you may notice your skin getting dryer than usual. As seasons change, so does your...
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Do you ever travel out of the country? There’s nothing wrong with wanderlust (as long as you are prepared for emergencies)! If you like to travel, there are travel medical health plans...
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Connect to the rescue! To help you enjoy the holidays without giving up your favorite foods, we’ve made a list of healthy swaps you can make to help you have healthier, happier holidays...
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New Year, New Pharmacy? You probably know that it just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy...
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Why do we get so stressed during the holidays? More than any other time of the year, the holidays bring on a lot demands on our time and energy — parties, shopping, baking, cleaning...
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This holiday season, forget the mall! Instead, give something really valuable: your time. Many charities large and small, are always looking for eager volunteers, especially around the holidays...
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Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Book...
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While ‘tis the season to be jolly, ’tis also the season for stress galore! The holidays can bring with them many pressures, such as cooking a giant dinners, throwing a party...
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