Ah-Choo! Welcome to Spring Allergy Season

Are you allergic to spring? Read on to understand spring allergies and get tips for coping with hay fever (which has nothing to do with hay or a fever)!

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Before talking about why you should get a flu shot, let’s talk about three “myths” surrounding the flu shot: Myth #1: Getting a flu shot will give you the flu. This...
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According to WHO, about 1.1 billion teenagers and young adults, like me, are at risk of hearing loss from listening to personal audio devices, such as MP3 players and smartphones, at high...
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When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...
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Almost everyone has experienced it at some time: a pain in the back that makes you wince and reach for the nearest bottle of aspirin. So what can you do? Prevention, Prevention, Prevention...
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Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Book...
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Have you gotten an eye exam recently? Eye exams are great way to keep an eye on your health! Eye exams can help you get the right prescription for glasses or contact lenses (if you need...
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Some months ago, during football season and the height of allergy season, my son got a sinus infection. Off to the doctor we went, and we came home with giant antibiotic pills. Getting a...
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Cutting your calories and getting on that attainable workout routine is something we’re always working toward. It can be challenging, for sure, but nothing tempts any of us more than...
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Wouldn't it be nice to enjoy a nice relaxing, peaceful day with zero stress?? We think it may be possible! But you do have to do a little bit of work first. Here is a list of stressbusters...
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