Protect your lungs this winter!

There are several things you can do to protect yourself from respiratory infection this winter.

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For those with high cholesterol, there are steps you can take to lower your cholesterol levels, prevent heart problems, and live a long life. That’s why it’s so important to...
Despite our best intentions, it can be tough to always eat healthy. Those donuts in the break room look so darn good. Hunger pains have us heading to the fast food drive through. Or we’re...
You look at the calendar and sigh. You know what’s coming up. It’s time for your baby to get the next round of vaccinations—a ritual that’s sure to end in lots of...
Blue Cross and Blue Shield of Montana (BCBSMT) recently launched a major statewide educational campaign called The Big Blue Sky Initiative SM to help fight opioid abuse, rising suicide rates...
Most people have a favorite song. Do you? Songs and music have been around for centuries as one of civilizations’ first forms of storytelling. But in addition to telling us stories...
Next time your obnoxious neighbor brags about his heavy workout routine, imagine staring him in the eye and saying: “That’s nothing compared to vacuuming the house.” ...
People begin to form social connections from the toddler years throughout adulthood. Researchers have always known the importance of a healthy social life, but up until recently, the focus...
The holidays are around the corner and so is itchy skin season. As you run in and out of the brisk air, you may notice your skin getting dryer than usual. As seasons change, so does your...
New Year, New Pharmacy? You probably know that it just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy...