Physical Well-being.

Your physical well-being is important to your overall health. For many years physical activity has been the main focus to good health. It's much more than that. Learn more about your total well-being.

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Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier...
Define Behavioral Health… Please! Experts have often debated the meaning and use of the terms behavioral health and mental health. Search and you will find many points of view....
Would you know what to do if a friend or family member needed help with a mental health or drug abuse issue? What kind of help would they need? Who could help? Not knowing what to do can...
Is your workout routine in a rut? Perhaps you’re tired of running because it’s hard on the joints. Or you’re embarrassed to keep dancing because you have two left feet...
“I’m bored!" “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
Blue Cross and Blue Shield of Montana (BCBSMT) recently launched a major statewide educational campaign called The Big Blue Sky Initiative SM to help fight opioid abuse, rising suicide rates...
Keep Kids Safe with Immunizations It’s hard to keep your children safe every minute of the day. But there is one thing you can do that helps protect them 24/7. That’s making...
The Fitness Program will be waiving the enrollment fee (a value of $25) for eligible new members who sign up between June 1 and June 30, 2019.* Members will be asked to enter a coupon code...