Inhale. Exhale. What your lungs do for you.

Inhaling and exhaling. Simple, right? It’s something that we do every day, every waking minute. It relaxes us, wakes us up and, most importantly, keeps us alive. But that’s not all, your lungs have other roles, too!

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Blue Cross and Blue Shield of Montana (BCBSMT) recently launched a major statewide educational campaign called The Big Blue Sky Initiative SM to help fight opioid abuse, rising suicide rates...
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Tired of working out at the gym? Maybe you should do some working out on the dance floor! Nowadays, you can find all kinds of dance groups at gyms, community centers, churches and even...
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Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier...
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Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
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Define Behavioral Health… Please! Experts have often debated the meaning and use of the terms behavioral health and mental health. Search and you will find many points of view....
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Would you know what to do if a friend or family member needed help with a mental health or drug abuse issue? What kind of help would they need? Who could help? Not knowing what to do can...
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Is your workout routine in a rut? Perhaps you’re tired of running because it’s hard on the joints. Or you’re embarrassed to keep dancing because you have two left feet...
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“I’m bored!" “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
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I’m always looking for new ways to be healthy and have a more balanced life because I know being healthy in my daily life will help me avoid health risks in the future. In my search...
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