Stress Facts and Fiction

Everyone feels stressed at one time or another. But what does it mean to feel stressed? Can stress be good for you? Many myths surround the idea of stress and the best ways to prevent it.

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Think about reusable shopping bags. Remembering to take those with you when you shop can take some getting used to! What happens if stores stop offering paper or plastic bags and you were...
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Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be...
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Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism, but they are faced with a unique set of challenges...
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Would you know what to do if a friend or family member needed help with a mental health or drug abuse issue? What kind of help would they need? Who could help? Not knowing what to do can...
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New Year, New Pharmacy? You probably know that it just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy...
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When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...
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What is the difference between sadness and depression? It’s a complicated question. One way to look at it is that sadness is a normal , temporary emotional state usually connected...
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Here comes a bad (but important) pun: You can’t live without your liver! It does a lot of vital things for your body such as: Turning what you eat and drink into energy and nutrients...
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Blue Cross and Blue Shield of Montana (BCBSMT) recently launched a major statewide educational campaign called The Big Blue Sky Initiative SM to help fight opioid abuse, rising suicide rates...
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