Blue Cross and Blue Shield of Montana

No Need to Overanalyze-Just Immunize!

You always want to keep your children from harm, and protecting them from deadly diseases is an important part of keeping them safe. In fact, Measles made a very unwelcome comeback this year. But there’s a way to keep your family protected by immunizing!

How to Protect Yourself From Health...

As anybody with a credit card or Social Security number knows: You have to guard those numbers like your grandmother guarded her recipe for her pecan pie. Only a very select few can be allowed...

Back Pain Can Be Such a Pain, but...

Almost everyone has experienced it at some time: a pain in the back that makes you wince and reach for the nearest bottle of aspirin. So what can you do? Prevention, Prevention, Prevention...

Cancer and Pregnancy: 5 Things...

Baby names, nursery decorations and routine doctor’s visits are just a few things a woman expecting a child would probably like to focus. Pregnancy is a time for excitement and preparation...

Physical Therapy: What You Should...

I like to think that I have good intentions when it comes to staying in shape. Not long ago, I decided to increase my regular workout routine by taking up a new sport: tennis. I began attending...

Wellness vs Well-being: More than...

For the past few years, worksite wellness has begun to shift focus away from just physical health (think pedometers and what is good to eat ) to a more holistic approach, with many employers...

Fun Fitness for the Entire Fam...

“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...

Why Meningitis Travels Fast and...

If you lived on campus during your college years or attended summer camp as a child , you likely were required to get a meningitis vaccine. That’s because meningitis, which is more...

Beat Brown Bag Boredom: Make Fun...

Do you dread packing lunches ? Does packing a brown bag seem like a never-ending exercise in blah-dom? It’s like Groundhog day packing the same pb&j and baby carrots day in and...

Understanding Your Options While...

Cutting your calories and getting on that attainable workout routine is something we’re always working toward. It can be challenging, for sure, but nothing tempts any of us more than...