May is Mental Health Awareness Month.

Mental health is an important element of one’s overall well-being. Visit our Behavioral Health home page for information about various aspects of Mental Health today.

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A few months ago, BCBS shared a statistic on Facebook which stated that 8 percent of the population suffers from depression. We received an abundance of comments ranging from supportive...
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The path to a happy, healthy life lies in how well-nourished your mind, body and soul are on a regular basis. Learning self-love can drastically change the course of your life. And no, it’s...
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A stroke happens when there are blood-flow problems to your brain. A blood clot or bleeding in your brain can cause this serious health event. A stroke can strike anyone—no matter...
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Define Behavioral Health… Please! Experts have often debated the meaning and use of the terms behavioral health and mental health. Search and you will find many points of view....
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Living with High Blood Pressure According to the Center for Disease Control about 1 of 3 U.S. adults or about 75 million (29%) people, have high blood pressure, also known as hypertension...
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Blue Cross and Blue Shield of Montana (BCBSMT) recently launched a major statewide educational campaign called The Big Blue Sky Initiative SM to help fight opioid abuse, rising suicide rates...
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Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be...
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Would you know what to do if a friend or family member needed help with a mental health or drug abuse issue? What kind of help would they need? Who could help? Not knowing what to do can...
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What is the difference between sadness and depression? It’s a complicated question. One way to look at it is that sadness is a normal , temporary emotional state usually connected...
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