Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
The CDC recommends wearing cloth face coverings in public settings where other social distancing measures are hard to keep. That includes grocery and drug stores.
If you can’t find a face covering to buy, you may need to get creative and make one. Don’t worry if you don’t have a sewing machine. You can make one from things you have around the house.
The Centers for Disease Control and Prevention says cloth face coverings should:
Do not use cloth face coverings on children under age 2, advises the CDC. They are also not safe for people who have trouble breathing or can’t remove the covering without help.
Remember, surgical masks or N-95 respirators are reserved for health care workers and other medical first responders, the CDC says. A cloth mask is fine for everyday use.
Be careful not to touch your eyes, nose or mouth while removing the face covering. Wash your hands right after removing it.
Check out these patterns and tips for making your cloth face coverings. Or watch this video from the U.S. Surgeon General, How To Make Your Own Face Covering.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.