Preventive Care Services: Take Charge of Your Well-being
There are 35 days between Thanksgiving and New Year’s Day. It’s a busy time of year, but you don’t have to let your health fall by the wayside. Yes, it might mean 35 days of holiday meals, office parties and, possibly even travel, but staying fit can also be a factor!
This holiday season, set a goal for yourself. In 35 days, you can perfect your push-up, build up your endurance to a one-minute plank, run up three flights of stairs without stopping or whatever other fitness goal strikes your fancy.
Here are 10 tips to make fitness part of the holiday season so you can meet your goal and to help keep the Thanksgiving pies and Christmas cookies at bay.
What are your goals this holiday season?
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