Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
This holiday season, set a goal for yourself. In 35 days, you can perfect your push-up, build up your endurance to a one-minute plank, run up three flights of stairs without stopping or whatever other fitness goal strikes your fancy.
Here are 10 tips to make fitness part of the holiday season so you can meet your goal and to help keep the Thanksgiving pies and Christmas cookies at bay.
What are your goals this holiday season?
Originally published 11/29/2018; Revised 2021
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent