Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
For one, your kidneys can suffer from too much salt. . Your kidneys play a key role in filtering sodium out of your blood. When they don’t work as well, more salt stays in your body, which can raise your blood pressure. Now you’re in a catch-22. Extra salt can also work against your body to add up to heart disease and strokes.
Most Americans have far more than the 2,300 daily mg of sodium recommended for healthy adults (those with high blood pressure or heart problems should stick to 1,500 mg). Cut back on salt and your blood pressure can drop in a matter of weeks.
To reduce your sandwich’s damage:
Other healthier lunch tips include:
Use our digital recipe book to search for healthy, delicious recipes by health consideration, meal type or world cuisines.
How do you keep salt from snowballing in your diet?
Originally published 9/21/2015; Revised 2019, 2022
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent