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But many people are feeling more than just stressed out. If you’re feeling more anxious or depressed than usual, you are not alone. And it may be time to reach out for help.
The disruption to our lives, plus the threat of possibly getting a deadly virus, is leading many people to have problems with anxiety and depression, says the American Psychological Association.
Not surprisingly, a new report from the advocacy group Mental Health America shows that the number of people looking for mental health help has dramatically increased since 2019.
If you think you may be having mental health issues beyond everyday stress and anxiety, ask yourself:
There are many things you can’t control about COVID-19, like infection rates, if others wear masks or when it may end. But you can control the steps you take to care for yourself. If you’re having a hard time with anxiety or depression, reach out to others. Maintaining personal connections is important, even if it can’t be in person. Be sure to talk to friends and family about how you’re feeling.
It’s also important to take time to do the things that usually help you relieve stress and anxiety. That may be spending more time outdoors, exercising, gardening, dancing, meditating — whatever helps you.
If you’ve already done what you can and you’re still not feeling better, you don’t have to just live with it, says Dr. Tom Allen, a Blue Cross and Blue Shield Plan medical director. It may be time to get help from a mental health professional.
Some signs you might need help from a professional:
Help can come in many forms. You can start by talking to your primary care doctor. Your doctor can screen you for depression and anxiety and may provide treatment. Or your doctor may have suggestions about who you can see for help. If you don’t have a doctor, call the number on your member ID card for help getting started.
If you have an Employee Assistance Program (EAP) through your job, explore the counseling or other care available to you through that program.
You may also find mental health support through your city or state. Or look for resources online. Two good places to start:
If you have a diagnosed mental health condition or substance use disorder, be sure to reach out to your behavioral health provider, and be honest about how you’re feeling, Dr. Allen said.
Just as people with pre-existing physical illness are more likely to get physically ill from the coronavirus, people whose mental health is already compromised are at greater risk of worsening mental illness, says Mental Health America.
Your mental health is just as important as your physical health. Seek help if you’re struggling.
Originally published 1/7/2021; Reviewed 2022
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
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