A well-nourished life is a happy and healthy life, and that doesn’t only mean a good diet and exercise. Start taking care of your wellness today by adding in some simple daily practices to care for mind and soul:
Once we create the space we need, the process of changing other habits begin to flow more naturally. We begin to want to nourish ourselves because we know it will feel good. That is when you know you love yourself--when you recognize the value of feeling good!
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The central aspect of my spiritual life has become my marriage. He, like everything else in my life, is not easy and sometimes also tests me, and sometimes rewards me. My wife and I do not have much in common, but one look at basic things. I do not think that full compatibility is a necessary condition for a good marriage. But sometimes, when we begin to communicate, time flies by.
Also, I have always believed and believe that an orderly and filled sex life is the heart of spiritual life.
Home, sexuality, family, art, work, spiritual life, nature and friends are the foundations of spiritualized life. I'm not trying to perfectly balance my attention between all these areas and sometimes switch from one to another. But in general, my goal is to take care of each of them throughout the day, to make them weighty and irreplaceable ingredients of my life.
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