Don’t fall into portion distortion

We’ve all seen that picture of someone’s plate during the Thanksgiving Holiday; overflowing with crumbs on the side keeping. We don’t normally eat like this the rest of the year, so why do we think it’s ok to do it in November?

The ideal plate, according to the American Diabetes Association, should be 50% non-starchy vegetables, 25% protein, 25% grains.

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