Blue Cross and Blue Shield of Montana
Search
User
Site
Search
User
Health & Wellness
Health Conditions & Prevention
Healthy Living
Healthy Mind
Recipe Book
Benefits & Coverage
Employer Coverage
Individual & Family Coverage
Health Insurance Tools
Health Care Coverage 1-on-1 Videos
Understanding Insurance
Insurance Basics
How Health Insurance Works
Importance of Health Insurance
Getting Health Insurance
In the Community
Community Partners
Our Viewpoints
Guest blogs
Ask BCBSMT
FAQs
Ask a Question
Send Private Message
Visit BCBSMT.com
Medicare
Health and Wellness
Benefits and Coverage
Understanding Medicare
How Medicare Works
Health Conditions
Asthma
Behavioral Health
Breast Cancer
Colon Health
Coronary Artery Disease
Diabetes
Flu
Heart Health
Hypertension
More
Cancel
Related Tags
Children’s Health
Diabetes
Exercise
Health and Wellness
Health Conditions and Prevention
Mental Health
Nutrition
Teen Health
Weight Management
Women’s Health
Follow Us:
Connect With Us!
Log in to our community to ask questions, rate articles, comment and more.
Is Your Blood Pressure Being Measured Correctly?
BCBSMT Connect Team
February 4, 2021
High blood pressure, also called hypertension, is a serious health problem that often has no symptoms. You can have high blood pressure for years and not know it. It’s important to find out if you do because if left untreated, it can cause seri....
25 Views
One Simple Test Can Save Your Life
BCBSMT Connect Team
January 8, 2021
It’s pretty much a given that the annual well-woman exam is not any woman’s most favorite thing to do for her health. Most hug the line on whether to have one, with one foot firmly planted on the side of dreading the exam and the other on...
771 Views
Embrace a Healthy Heart: Prevent Heart Attacks and Strokes
BCBSMT Connect Team
January 8, 2021
Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services (DHHS). Each year, more than 1.5 million Americans suffer a heart attack or stroke. More...
4447 Views
Wellness Guidelines: An Easy Path to Better Health
BCBSMT Connect Team
January 8, 2021
One of our goals is to empower our members with information and tools that can help lead them down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniz....
722 Views
Reach Out If You’re Struggling
BCBSMT Connect Team
January 7, 2021
Feeling stressed and worried seem like the “new normal” in the time of COVID-19. The long uncertainty of the pandemic has been a lot to handle. But many people are feeling more than just stressed out. If you’re feeling more anxious ...
335 Views
How to Make New Year’s Resolutions You Can Keep
BCBSMT Connect Team
December 8, 2020
The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. That will probably include “eat healthy” and “exercise more,” but can we follow through? Th...
3312 Views
Healthy Eating: Avoid Portion Pitfalls
BCBSMT Connect Team
December 4, 2020
Most people know that they should mostly eat healthy foods to maintain a healthy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. Wha...
3151 Views
Make Your Health a Priority with Preventive Care
BCBSMT Connect Team
December 3, 2020
You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you...
455 Views
Shake It Up: Try Changing Your Routine to Stay Active
BCBSMT Connect Team
December 3, 2020
Flexibility isn’t just about how much you can bend and stretch when you exercise. It’s also a state of mind — and a key to staying active when times are uncertain. The COVID-19 pandemic has forced many changes, but by being flexible...
4008 Views
Expecting a Baby? Check Out Our Maternity Checklist
BCBSMT Connect Team
December 1, 2020
Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind, but in between choosing baby names and setting up a nursery, don’t forget to make the most of your health insurance benefits and understand your m....
132 Views
How You Can Help Stop Bullying
BCBSMT Connect Team
November 18, 2020
Bystanders can play a key role in stopping bullying, both in school and online. Learn how you can help your kids learn what it means to stand up for someone who is being bullied. Sadly, bullying among kids and teens is still very common in the U...
1839 Views
What Becomes of the Broken Hearted?
BCBSMT Connect Team
November 2, 2020
Dying of a broken heart sounds like something from a country song. But we’ve all heard the stories — the elderly couple married for decades that die within hours or a day of the other’s passing. We often say that someone died of a b...
520 Views
Supporting Someone with Mental Illness
BCBSMT Connect Team
November 2, 2020
Anyone can have mental health problems. And if they do, friends and family can make a big difference in their recovery. Mental health conditions are common, affecting 1 in 5 adults. Mental health illnesses are health problems that change a pers...
408 Views
The Link Between Diabetes and Depression
BCBSMT Connect Team
November 2, 2020
Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h....
272 Views
Push the Reset Button
BCBSMT Connect Team
November 2, 2020
The new year is just around the corner. Maybe you’re already pondering how you can kick it off right. The time after the holidays is a natural time for a reset. And it doesn’t take a long list of resolutions. Look at it as a chance to rec...
548 Views
>