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That involves protecting your skin and being on the lookout for skin changes.
The Skin Cancer Foundation says self-exams are a key to early detection. What you’re looking for are changes on your skin.
Melanoma is the deadliest form of skin cancer. Doctors suggest two special strategies to help you keep an eye out for it: the ABCDEs and the Ugly Duckling sign.
Learn you ABCDEs: Possible signs that a mole could be melanoma include:
The Ugly Duckling sign: Be on the lookout for something that is different. It might be one mole that is different than those around it. It might be larger or darker. Those differences are a sign to bring it to your doctor’s attention.
Melanoma is caused mainly by intense, occasional UV exposure (often leading to sunburn). Some people, like those with lighter skin, may be more likely to get it. But everyone is at risk. So it’s important for everyone to protect their skin when in the sun. And skip tanning beds.
Just one blistering sunburn as a child or teen more than doubles your risk for melanoma. Everyone over 6 months old should follow these guidelines from the American Academy of Dermatology:
Originally published 7/8/2015; Revised 2019, 2022, 2024
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