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  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/VisionExam.jpg

    The Eyes Have It: Protect Them with Routine Eye Exams

    Eye exams are a great way to keep an eye on your health. Along with making sure you get the right prescription for glasses or contact lenses, they can be a real ‘eye opener’ when it comes to your health. Your eyes aren’t just window...
    • 7313 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2604.stress.jpg

    The Impact of Stress if You Have Diabetes

    Traffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the bod...
    • 7096 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_family_2D00_farmersmarket.jpg

    Where You Live Matters to Your Health

    Does it matter how close you live to a grocery store? Can it affect how long you’ll live? What if you don’t have a way to get there? Sometimes it’s more than illness or injury that takes a toll on your health. Imagine this: It&rsquo...
    • 3198 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/atrial-fibrillation-afib.jpg

    When the Heart’s Aflutter, AFib May Be the Reason

    Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and make....
    • 2906 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/natrual_2D00_disasters.jpg

    Be Prepared for Tornado Season

    In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
    • 935 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/emergency-preparedness.jpg

    Be Prepared for Any Emergency

    You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
    • 2493 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5658.AdobeStock_5F00_92337021.jpeg.jpg

    What Do We Know About Autism?

    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges. The Centers for Disease Control and Prevention says that o...
    • 12131 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6457.2046828_5F00_diabetes-edu-social-ads_5F00_r14.jpg

    It’s Time To Take Your Medicine. Or Is It?

    If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — wh...
    • 2055 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5148.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you gi...
    • 2787 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/keep_2D00_your_2D00_brain_2D00_healthy.jpg

    You Can Keep Your Brain Healthy at Any Age

    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ....
    • 1598 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8304.Blood-Pressure.jpg

    Is Your Blood Pressure Being Measured Correctly?

    High blood pressure, also called hypertension, is a serious health problem that often has no symptoms. Often called "the silent killer" it doesn't always have symptoms. You can have high blood pressure for years and not even know it. It’s impor....
    • 2467 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/GroupDiscussion.png

    Substance Misuse: Signs and Risks

    Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental He....
    • 3545 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/SeniorWithDog_5F00_93675518.jpg

    Memory Changes? Learn When to Seek Help

    You forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s g...
    • 2355 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/MotherDaughterHealthyFood.jpg

    Kidneys: The Chemical Factories of the Human Body

    The body is one complicated machine. Everything is connected. Everything works (or is supposed to, anyway) in harmony. Many times, when you're diagnosed with an illness, it’s important to address and treat it properly so other parts of your bod....
    • 3459 Views
  • https://connect.bcbsmt.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2051953_5F00_colon-health-_2800_1_2900_.jpg

    Lower Your Risk for Colorectal Cancer

    The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more polyp...
    • 3541 Views

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