Fall and Wintertime Skin Care: How to Prevent and Treat Dry Skin

 The holidays are around the corner and so is itchy skin season. As you run in and out of the brisk air, you may notice your skin getting dryer than usual. As seasons change, so does your skin. The skin routine you used in the summer time may not work in the fall and winter time, as temperature and humidity drops.

Dry skin isn’t pretty – it can itch, crack, flake and even bleed. Skin conditions like eczema may start flaring up around fall time. Eczema is a chronic itchy skin condition and can appear mildly affected or even normal, alternating with periods of moderate to severe outbreaks.

Sounds like a nightmare, right? Never fear!

To help you prepare your skin for the changes that come with the seasons, we’ve put together a list of dermatologist recommended ways to prevent skin dryness.

Keep your skin moisturized
Lotions, creams, and ointments trap existing moisture into your skin. Dermatologists suggest looking into ointments and cream as they are more effective and less irritating than lotions. Moisturizing daily helps to keep your skin hydrated to prevent flaking, dryness, cracking, and peeling.

  1. Apply moisturizer immediately after washing your face or hands, while still damp
  2. Apply lotion, cream or ointment right after a shower or bath, while still damp

Adjust your bath and shower routine

  1. Limit your time in the shower or bath to 5 or 10 minutes
  2. Wash with gentle, unscented cleanser
  3. Use warm water instead of hot water
  4. Dry your face by blotting (don’t rub!) gently with a clean towel
  5. Apply moisturizer immediately after drying your skin

Use a humidifier
Humidifiers add moisture to the air at your home. That moisture can help your skin stay healthy and hydrated.

Use unscented skin care products
It’s best to stay away from products with strong smells. They can be too harsh for dry sensitive skin. If your skin is dry stop using deodorant soaps, skin products with alcohol, fragrance, retinoids and AHA

Wear lip balm
This is a must for men and women. If you have kids, make sure they keep lip balm too.There are many to choose from, ranging from well-known brands to brands with all natural ingredients. Buy a lip balm that feels good on your lips.

Here's a gift idea! 

Build your friends and family a gift basket of all your favorite products for taking care of winter skin! You can include anything, but here are a few ideas:

  • Lip balm
  • Unscented hand lotion
  • Moisturizing hand sanitizer
  • Face and body lotion
  • Travel sized unscented lotions and potions
  • A hair masque
  • Coconut oil
  • Bottled water
  • Cotton socks 
  • Cotton face towels or washcloths
  • Sunscreen
  • Vitamin E oil (for cuticles)
  • A moisturizing face masque

Add the finishing touches with the printable gift tag below!

Click to print off this tag or the image below to download, print and attach it to the basket!

How do you keep your skin moisturized during the fall and winter months?

Most recent update: 11/17/2017

Source:
https://www.aad.org/dermatology-a-to-z/health-and-beauty/general-skin-care/dry-skin-tips

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