Log in to our community to ask questions, rate articles, comment and more.
How do I read nutrition labels to know what option is the best choice?
Reading food labels can be very overwhelming. After all, with limited time and most dinner decisions made after 4 pm on the same day, shoppers want to get in and out of the grocery stores quickly.
Example Soup Label: what is different?
Start at the top of the label
All nutrients below represent a single portion
SIGN IN to share your comments or REGISTER today to become a Connect member.
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent