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Turn Your Chores into a Workout

BCBSMT Connect Team July 10, 2023

Next time you see a ring around your bathtub, don’t grumble. Instead, just get out your scrub brush and give your upper body a workout. After all, the only bad workout is the one you didn’t do. Household chores can be a great form of exer...
- 6590 Views
Help Keep Your Teen’s Teeth Healthy

BCBSMT Connect Team July 6, 2023

It seems to happen in the blink of an eye. Your sweet little kiddo is suddenly straddling the divide between childhood and adulthood. Teens throw a whole set of unique challenges every parent’s way. Some are even related to their dental health.....
- 3725 Views
Get the Scoop on Avocado’s Health Perks

BCBSMT Connect Team July 5, 2023

‘Fats’ don’t need to be a four-letter word in your food vocabulary. Avocados are a source of healthy monounsaturated fats. But there are many other nutrients packed in their green flesh. Nosh on their creamy goodness and ...
- 3141 Views
Help Stop Bullying

BCBSMT Connect Team June 30, 2023

Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
- 4144 Views
Tips for Staying Healthy During Wildfire Season

BCBSMT Connect Team June 26, 2023

A dry summer and heavy winds are making this another year of widespread wildfires. Wildfires can do a lot of damage, including to your health. And people with certain health conditions could experience more serious health threats. Wildfires can threa...
- 731 Views
Don't Put Off Getting Your Flu Shot

BCBSMT Connect Team June 23, 2023

Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to...
- 2478 Views
Preventive Care Services

BCBSMT Connect Team June 23, 2023

Take Advantage of Preventive Services Preventive check-ups and screenings can help find signs of health problems early, when they’re easier to prevent or treat . Your health plan covers some screenings and services with no out-of-pocket costs like...
- 1686 Views
Do One Thing for a Longer, Healthier Life

BCBSMT Connect Team June 23, 2023

Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
- 998 Views
Help Your Skin Help You

BCBSMT Connect Team June 23, 2023

Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
- 785 Views
What Happens When Your Doctor Recommends Physical Therapy

BCBSMT Connect Team June 22, 2023

You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
- 11716 Views
Demystifying Bipolar Disorder

BCBSMT Connect Team June 21, 2023

Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
- 758 Views
Prevent Gum Disease for a Healthy Heart

BCBSMT Connect Team June 21, 2023

What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also...
- 2127 Views
How to Stay in Shape on Vacation

BCBSMT Connect Team June 21, 2023

Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
- 2363 Views
5 Things You Can Do To Prepare For A Healthy Pregnancy

BCBSMT Connect Team June 19, 2023

Pregnancy and prenatal care are important for delivering a healthy baby. During the first trimester, prenatal care includes physical exams, blood tests, conversations about lifestyle and much more. Keep in mind, a healthy pregnancy is rooted in good...
- 2805 Views
Syndrome X: Are You at Risk for Metabolic Syndrome?

BCBSMT Connect Team June 16, 2023

Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
- 2647 Views

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