Blue Cross and Blue Shield of Montana

Adult Wellness Guidelines: Making Preventive Care a Priority

BCBSMT Connect Team January 17, 2019

Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
- 935 Views
Members, Glucose Meters are Available to You

BCBSMT Connect Team August 20, 2018

Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
- 1192 Views
Holiday Baking with Brian Emmett

BCBSMT Connect Team December 1, 2017

The holiday season features time-honored traditions, family recipes and — all too often — rich party foods that can fill you with excess calories, cholesterol and guilt. This year, enjoy delicious holiday fare that’s healthy, too. Whether you...
- 4491 Views
Downloadable Gift Tag

BCBSMT Connect Team December 1, 2016

Here's a stocking stuffer idea for you: make a gift! Add the finishing touches with this printable gift tag! You'll get a package of all 3 gift tags: Pecan Cookie Bars Holiday Nut Jars Winter Skincare Baskets Click "download" to...
- 2237 Views
Creating Your Asthma Action Plan

BCBSMT Connect Team July 8, 2016

An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
- 2364 Views
Soda VS Mineral Water

BCBSMT Connect Team December 1, 2015

Craving a fizzy drink? Before picking up a soda, keep in mind that you could be drinking 10 teaspoons of sugar or more, depending on your serving. If you’re looking to keep your blood-sugar levels under control, it’s much better to steer clear...
- 2346 Views
Teaching Kids Healthy Habits

BCBSMT Connect Team September 25, 2015

Parents can help their kids build healthy eating habits that last a lifetime. Find out how to encourage kids to eat right and be active. Whether your child is overweight or not, it's never too early (or too late) to start teaching about eating right...
- 1088 Views
Emergency Preparedness

BCBSMT Connect Team September 16, 2015

You're not alone! The reality is that it's very difficult to be totally prepared for an emergency, but there are steps you can take to have a plan of action in case an emergency were to happen. Download this Ready.gov infographic to prepare for...
- 1693 Views
What is Childhood Obesity?

BCBSMT Connect Team September 4, 2015

Nearly 20% of kids ages 6 to 19 are overweight. This is the first video in a four-part video series looking at the causes of childhood obesity, the health risks faced by overweight kids, and what we can do as parents and a society to teach healthy...
- 1216 Views

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