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You can’t always control all of these factors, but you can control what you eat. Here are ways to get started.
One of the most important things you can do is be aware of what you are eating. Read food labels as you shop, then choose wisely. The more you know about what’s in the food you eat, the simpler it is to make choices that will keep your blood sugar in the recommended range.
Carbohydrates are a nutrient found in many kinds of food. The American Diabetes Association explains not all carbs are the same. There are actually three types carbohydrates: starches, sugar and fiber. Carbs that are full of fiber help keep you blood sugar stable. Low-fiber carbs can quickly raise blood sugar.
Examples of low fiber carbs (raise blood sugar):
Examples of high fiber carbs (keep blood sugar stable):
Avoid any foods or drinks that will cause a spike in your blood sugar. Sugary drinks like soda and sweetened fruit drinks fall in this group. There isn’t much in them other than sugar. Without fiber, there isn’t anything to slow the rush of sugar into your system. Instead, sugary drinks cause an immediate spike in blood sugar. The only time to consider having one is if your blood sugar is very low and you need to bring it up quickly.
If eating healthily isn’t enough to control your blood sugar, your health care provider may prescribe medication — either pills or shots. It’s important to know how and when to take your medicine — especially how to time it with eating.
Taking your medication at the wrong time could trigger serious high or low blood sugar. Work with your health care provider and diabetes care team to create a schedule that coordinates your food and medications.
The American Diabetes Association website is a great resource for more information about managing diabetes.
Originally published 8/16/2019; Revised 2021, 2024
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