Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
"Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone once said, “You start to move the mountain by moving one small stone at a time.” And you can start right now, no matter your current state of health.
Here are six ideas to get you started. Start with one that works best for you.
Now that you’re on your way to a healthier you, what other activities will you take part in? Let us know in the comments!
Originally published 3/13/2019; Revised 2021
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent
Last Updated 10012018Y0096_WEB_MT_CONNECT19_C