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Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
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"Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone once said, “You start to move the mountain by moving one small stone at a time.” And you can start right now, no matter your current state of health.
Here are six ideas to get you started. Start with one that works best for you.
Now that you’re on your way to a healthier you, what other activities will you take part in? Let us know in the comments!
Originally published 3/13/2019; Revised 2021
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