Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tool for you!
The National Institute on Aging at NIH has a handy Workout to Go brochure that you can download and use at home or on-the-go. You’ll find step-by-step exercises you can do anywhere, like:
You can find more great workout tips on the Workout to Go webpage.
Make sure that you talk to your doctor before starting a new exercise routine.
Experience Better Health with SilverSneakers®
All BCBSMT Medicare Advantage members have access to SilverSneakers! This fun, energizing well-being program helps adults take greater control of their health through physical activity, education and social interaction. With SilverSneakers you have lots of great benefits, including a fitness membership at no extra cost!
Track your exercise online and you may earn a $25 gift card!
While getting in shape, don’t forget to sign up for our Rewards and Incentives Program* online. Then, complete the My Physical Activity Plan, available only to online users. You can earn up to $100 in gift cards by completing healthy actions. Registration is required to participate.
Take a look and let us know what your favorite workout is in the comments!
Frequently Asked Questions
What is SilverSneakers® Fitness program?
SilverSneakers is a fun, energizing well-being program that helps active adults take greater control of their health through physical activity, education and social interaction. Offered as a benefit to Medicare-eligible members of participating health plans,
How do I enroll in SilverSneakers?
Visit a SilverSneakers fitness location and show your SilverSneakers ID card that you received in the mail at the front desk. You may take the location’s enrollment materials and fill them out at home. You may also sign up online. Have your health plan ID card handy, go to silversneakers.com, and create a user name and password.
Are there any additional charges from a fitness location?
Not if you stay within the limits of a basic fitness membership. Services not included in a basic membership (such as tanning or personal training) may cost extra; you would be responsible for those charges.
What locations may I use?
You may use any SilverSneakers location in the nation. Find locations by ZIP code at silversneakers.com or by calling 1-888-423-4632 (TTY: 711), Monday through Friday, 8 a.m. to 8 p.m. EST.
Question not answered here? Check out our SilverSneakers FAQ document for more information.
SilverSneakers® is a wellness program owned and operated by Tivity Health, Inc., an independent company.Tivity Health and SilverSneakers® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries.
*Registration is required to participate. Visit www.BlueRewardsMT.com to register and see what Heathy Actions earn rewards. Maximum annual rewards of $100 in gift cards. One reward per healthy action per year. Healthy action dates of service must be in the current Plan year.
Important Plan Information
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Last Updated 10012018Y0096_WEB_MT_CONNECT19_C