It may seem odd to say that more activity can help you…
The Centers for Disease Control and …
It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of water…
Still, even when you’re away from home, it’s easy to relax …
The NIH National Institute on Aging has a handy Workout to Go booklet that you can download. You'll find easy, step-by-step exercises…
We already know that muscle-strengthening effort is good…
Household chores can be a great form of exercise…