Ingredients: Makes 12 servings
3 15oz cans Black Beans, Canned, Drained2 14.5oz cans Diced Tomatoes, Canned, No Salt Added1 cup Canned Pure Pumpkin1 medium Yellow Onion, Diced1 TBSP Chili Powder1/2 tsp Fresh Ground Black Pepper1 tsp Cumin1/4 tsp Nut…
Ingredients: Makes 6 servings
1 dry guajillo pepper2 tablespoons apple cider vinegar2 ounces chopped yellow onion½ tablespoons sugar½ teaspoon ground black pepper½ tablespoon dried oregano½ tablespoon ground cumin½ tablespoon…
Salad Ingredients: Makes 1 serving
1 cup baby spinach1/3 cup cooked quinoa2 tbsp red onion, julienne sliced1/4 cup cucumber, diced1 hard boiled egg, halved or diced2 slices cooked turkey bacon, chopped3 tbsp greek yogurt, honey dijon dressing (recipe…
Ingredients: Makes 10 servings
10 cups water1/4 cup finely chopped nori seaweed1 1/2 cups diced yukon gold potatoes1/2 cup chopped yellow onion2 teaspoons minced ginger2 teaspoons minced garlic1 tablespoon reduced sodium soy sauce2 tablespoons chopped…
Ingredients: Makes 8 servings
2 teaspoons canola oil3 ounces chopped celery8 ounces chopped onions6 ounces chopped carrots1 1/2 teaspoons chopped garlic2 teaspoons chopped fresh thyme1 quart chicken broth12 ounces chicken breast, cut into 3/4-inch c…
Ingredients: Makes 2 quarts
2 cups sliced watermelon (rind on)1 1/2 fresh roesmaryIceCold Water
Directions:
3 lb, 5 oz fresh plum tomatoes10 oz yellow onion, diced3 TBSP fresh garlic1½ teaspoons salt2 TBSP canola oil2 quarts (8 cups) low sodium vegetable stock1/3 cup tomato paste1 oz chipotles in adobo, minced1/4 tsp ground…
Ingredients: Makes 4 servings of 2 tacos each
3 cups Medium Tomatoes, seeded and diced¼ cup Fresh Cilantro, chopped¾ cup Green Onions, sliced¼ cup, 1 TBSP Lime Juice1 ½ tsp Lime Zest1/8 tsp salt1/8 tsp Ground Black Pepper
Ingredients: Makes 1 serving
3 TBSP creamy peanut butter4 fl oz unsweetened almond milk2 cups ice cubes2 TBSP chocolate whey protein powder1/3 cup sliced banana
Combine all ingredients in a blender and blend until smooth.
Nutrition information…
Ingredients: Makes 5 servings
8 oz. Boneless, Skinless Chicken Breast1/2 cup Onions, Chopped1 cup Sweet Potatoes, Peeled, Diced2 TBSP Jalapeño, Minced3/4 cup Crushed Tomatoes, No Added Salt1/2 TSP Light Chili Powder1/2 TSP Ground Cumin1/8 TSP…