Ask a dietitian here.
Ingredients: Makes 4 servings of 2 tacos each
3 cups Medium Tomatoes, seeded and diced¼ cup Fresh Cilantro, chopped¾ cup Green Onions, sliced¼ cup, 1 TBSP Lime Juice1 ½ tsp Lime Zest1/8 tsp salt1/8 tsp Ground Black Pepper4 ea Tilapia Fillet1 ½ tsp Chili Powder1 ½ tsp Ground Cumin1/8 tsp Salt1/8 tsp Ground Black Pepper3 TBSP Olive Oil12 ea Corn Tortilla, 6 inch1 ½ cup Romaine Lettuce, chopped
Serving size:2 tacos
Nutritional Information: Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent