• Cumin-Chili Roasted Chayote and Zucchini

    Cumin-Chili Roasted Chayote and Zucchini

    Ingredients: Makes 5 servings Ingredients 2 cloves garlic, minced 1 ½ tsp canola oil 2 ounces red onion, diced 1 tsp chili powder 1 tsp ground cumin 1/8 tsp ground black pepper 1/8 tsp salt 8 ounces chayote squash, peeled, ½-inch cubes 8 ounces...
    May 22, 2020
    • 6 Views
  • Baked Beans

    Baked Beans

    Ingredients: Makes 6 servings 7 oz Navy Beans, Dry 1 1/4 tsp Vegetable Oil 2 1/2 tsp Garlic, Chopped 1/4 cup Yellow Onions, Chopped 1 1/4 qt Water 3 1/2 TBSP Dark Molasses 3 1/2 TBSP Brown Sugar, Dark 1/3 cup Ketchup 1 TBSP Spicy Brown Mustard...
    • 24 Views
  • Quinoa, Strawberry Avocado Salad

    Quinoa, Strawberry Avocado Salad

    Ingredients: Makes 6 servings 10 oz Quinoa, cooked 1/2 cup or 1 each Avocado, diced 1/2 cup Strawberries, diced 1 TBSP Lime Juice, fresh 1 TBSP Canola Oil 1/4 tsp Kosher Salt 1/4 tsp Black Pepper Directions: Prepare quinoa according to package...
    • 27 Views
  • Vegan Black Bean Soup

    Vegan Black Bean Soup

    Ingredients: Makes 28 servings 1 1/4 lb Black Beans, Dry 1/2 cup All Purpose Flour 4 cups Celery, Fresh, Chopped 1 1/2 cup Yellow Onions, Fresh, Diced 2 cups Carrots, Fresh, Diced 2 TBSP Garlic Cloves, Fresh, Peeled, Chopped 1 tsp Ground Cumin...
    April 20, 2020
    • 42 Views
  • Chocolate Angel Food Cake, Berries

    Chocolate Angel Food Cake, Berries

    Ingredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries...
    April 8, 2020
    • 44 Views
  • Peruvian Seafood Stew (Caucau de Mariscos)

    Peruvian Seafood Stew (Caucau de Mariscos)

    Ingredients: Makes 9 servings 1 tablespoon canola oil 12 ounces thinly sliced yellow onion 6 ounces thinly sliced red bell pepper 2 tablespoons minced garlic 1 tablespoon minced ginger 1/2 teaspoon chili paste 1/2 teaspoon dry oregano 1/4 teaspoon...
    March 25, 2020
    • 56 Views
  • Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Ingredients: Makes 6 servings Ingredients Cauliflower Cream Sauce 1 tsp Garlic, minced 3/4 tsp Canola Oil 1/2 cup Vegetable Broth 7 oz Cauliflower, chopped 1/2 cup Whole Milk 1/4 tsp Salt Ingredients Cauliflower Cream Sauce 5 oz Whole Wheat...
    March 18, 2020
    • 69 Views
  • Peruvian Salad with Quinoa, Corn, Potatoes

    Peruvian Salad with Quinoa, Corn, Potatoes

    Ingredients: Makes 1 serving For the Potatoes 3½ oz fingerling potatoes, diced 1 teaspoon canola oil Pinch salt Pinch ground cumin Pinch chili powder 1 garlic clove, minced For the Salad 2 cup spring mix lettuce ½ cup cooked red quinoa 2...
    March 9, 2020
    • 57 Views
  • Charred Tomato, Chipotle Pepper, Lime Soup

    Charred Tomato, Chipotle Pepper, Lime Soup

    Ingredients: Makes 12 servings 3 lb, 5 oz fresh plum tomatoes 10 oz yellow onion, diced 3 TBSP fresh garlic 1½ teaspoons salt 2 TBSP canola oil 2 quarts (8 cups) low sodium vegetable stock 1/3 cup tomato paste 1 oz chipotles in adobo, minced 1...
    February 17, 2020
    • 110 Views
  • Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Ingredients: Makes 8 servings 1 pound Flank Steak 1 Onion, thinly sliced 1 Red Bell Pepper, thinly sliced 1 Yellow Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced 1/4 cup Olive oil 2 tsp Chili Powder 1 tsp Ground Cumin 1 tsp Garlic...
    February 12, 2020
    • 72 Views
  • Mexican Pulled Pork (Cochinita Pibil)

    Mexican Pulled Pork (Cochinita Pibil)

    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon...
    February 6, 2020
    • 82 Views
  • Vegetarian Louisiana Gumbo

    Vegetarian Louisiana Gumbo

    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots...
    January 27, 2020
    • 80 Views
  • Cauliflower Fried "Rice"

    Cauliflower Fried "Rice"

    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped...
    January 21, 2020
    • 90 Views
  • Slow Cooker Mexican Chicken Soup

    Slow Cooker Mexican Chicken Soup

    Ingredients: Makes 5 servings 8 oz. Boneless, Skinless Chicken Breast 1/2 cup Onions, Chopped 1 cup Sweet Potatoes, Peeled, Diced 2 TBSP Jalapeño, Minced 3/4 cup Crushed Tomatoes, No Added Salt 1/2 TSP Light Chili Powder 1/2 TSP Ground Cumin 1...
    January 8, 2020
    • 97 Views
  • Chocolate Hummus

    Chocolate Hummus

    Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover...
    December 19, 2019
    • 100 Views