Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 1 serving
3 TBSP creamy peanut butter4 fl oz unsweetened almond milk2 cups ice cubes2 TBSP chocolate whey protein powder1/3 cup sliced banana
Combine all ingredients in a blender and blend until smooth.
Nutrition information:Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.