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Being a caregiver can be stressful and demanding. It often leads to caregiver burnout — a feeling of mental, physical and emotional exhaustion. Poor health, depression and anxiety are all symptoms of burnout. To cope with the pressures, caregivers may turn to smoking, alcohol or other unhealthy behaviors.
Learn the warning signs of caregiver burnout. The Cleveland Clinic says signs may include:
If you suffer from burnout, find ways to care for yourself. Here are a few ways you can stay healthy:
If you need any more help (such as finding a provider), please call us at the number on your BCBSIL member ID card. We are here to help.
Originally published 5/5/2020; Revised 2022, 2024
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