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Minutes of Movement Add Up to a Better Life

BCBSMT Connect Team June 27, 2022

Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physic...
- 1555 Views
Reach Out for Help with Drug or Alcohol Problems

BCBSMT Connect Team June 22, 2022

Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
- 1591 Views
Continue Your Care After a Hospital/ER Visit

BCBSMT Connect Team June 22, 2022

Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
- 1264 Views
Talk to Your Doctor About Your Mental Health Meds

BCBSMT Connect Team June 22, 2022

Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
- 1540 Views
Men’s Health: Take Action Now to Thrive at Every Age

BCBSMT Connect Team April 22, 2022

You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
- 4665 Views
Is a Vegetarian or Vegan Diet Right for You?

BCBSMT Connect Team March 25, 2022

We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
- 1277 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSMT Connect Team March 1, 2022

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 1071 Views
Is There a Secret Recipe for a Good Night’s Sleep?

BCBSMT Connect Team February 28, 2022

Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
- 2482 Views
Why Your Child Needs a Doctor

BCBSMT Connect Team February 1, 2022

You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
- 13471 Views
Working the Late Shift? Learn How to Sleep Better

BCBSMT Connect Team February 1, 2022

Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. ...
- 1659 Views
Teen Loneliness Is on the Rise: Learn How to Help

BCBSMT Connect Team January 7, 2022

Teens are often busy with school, activities and friends. But teens also often get lonely, and when they do, they may need support and help finding healthy ways to cope with it. Being lonely can affect teens — and people of other ages — i...
- 1784 Views
Help is Available for Those Struggling with Mental Health: A Message from the Chief Medical Officer

BCBSMT Connect Team December 17, 2021

Many people are feeling more stressed and anxious than usual. Some may have trouble with appetite, sleep, concentration or other aspects of their lives. Some may drink, use drugs or turn to other unhealthy coping strategies. Please know that help...
- 1941 Views
Chief Medical Officer Recommends Regular Blood Pressure Checkups

BCBSMT Connect Team December 17, 2021

High blood pressure usually has no warning signs or symptoms. That’s why it is so important to have your blood pressure checked at each visit with your health care provider or specialist. If untreated, high blood pressure can damage your kidneys...
- 1667 Views
Chief Medical Officer Urges People with Diabetes to Make a Care Plan

BCBSMT Connect Team December 17, 2021

If you have been diagnosed with diabetes, you know how diabetes management can be complex and challenging. In this video, Blue Cross and Blue Shield of Montana Chief Medical Officer Dr. David Lechner encourages people with diabetes to work with their...
- 1397 Views
Chief Medical Officer Reminds Women to Stay Up to Date on Screenings

BCBSMT Connect Team December 17, 2021

Women’s health screenings are important to discuss with your health care provider or women’s specialist. In this video, Blue Cross and Blue Shield of Montana Chief Medical Director Dr. David Lechner reminds women to talk with their health care provider...
- 1284 Views

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