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The Battle of BMI

BCBSMT Connect Team June 16, 2023

Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a...
- 2333 Views
Your Child’s Asthma Care: Build a Team

BCBSMT Connect Team June 15, 2023

They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
- 4029 Views
Only You Can Prevent Gum Disease

BCBSMT Connect Team June 13, 2023

The world may see your friendly smile, but what’s going on behind it? The inside of your mouth is home to millions of bacteria. Along with tooth decay, gum disease can boost your risk for tooth loss and serious illnesses if not kept in check. G....
- 2102 Views
Tips for a Safe July 4th

BCBSMT Connect Team June 9, 2023

Celebrating the Fourth of July and the birth of our nation’s independence is the most anticipated holiday of summer. Millions of Americans will head to the beach, lounge by the pool, take in a parade, and of course, celebrate with fireworks. Wh....
- 4045 Views
Food Poisoning: Meaty Madness

BCBSMT Connect Team June 9, 2023

Summer fun often includes outdoor cookouts. Who doesn’t like good food grilled to perfection? Sadly, food poisoning can make things less appetizing — fast. When temps and spirits are high, so is the risk for food contamination at your wee...
- 1951 Views
Fun Fitness for the Entire Family

BCBSMT Connect Team June 7, 2023

“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games, your first response might be, “Go outside!” On second thought, this m...
- 5295 Views
Preventing Decay with Dental Sealants

BCBSMT Connect Team June 6, 2023

Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and 11 years old have cavities. Fortunately, tooth decay can be stopped with good oral care. There is one tool parents appreciate...
- 2875 Views
Preventing Stroke in Women of All Ages

BCBSMT Connect Team June 5, 2023

Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victim....
- 2862 Views
Diabetes and the Effects on the Body

BCBSMT Connect Team June 2, 2023

Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body. Here’s how. After a meal, your body breaks down food and drink into proteins,...
- 2236 Views
Calories in Versus Calories Out: The Crux of Weight Loss

BCBSMT Connect Team June 1, 2023

Knowing how many calories you’re eating versus how many you’re burning often seems like a mystery. Feeling like you’re in the dark is one reason it can be hard to maintain a healthy body weight. If we don’t understand it, how ...
- 3383 Views
Who Packed the Salmonella? Preventing Picnic Pitfalls

BCBSMT Connect Team May 26, 2023

Picnics, pool parties and backyard barbeques make summer fun. Naturally, good food is sure to be a big part of the fun-in-the-sun festivities. But before you get your grill on, remember this important bit of info. Hot temps boost the risk for food...
- 2615 Views
Three Things You May Not Know About Skin Cancer

BCBSMT Connect Team May 23, 2023

Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
- 1171 Views
Dishing on Digital Eyestrain

BCBSMT Connect Team May 22, 2023

Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph....
- 4500 Views
Stop on Red: Reducing Exposure on High Pollution Days

BCBSMT Connect Team May 1, 2023

RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
- 4045 Views
Build Resilience to Manage Stress and Change

BCBSMT Connect Team April 25, 2023

Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
- 1466 Views

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