Stress comes in different forms and can come from different areas of your life. Too much work? Not enough “me-time?” Too many commitments to keep track of? Sometimes it can be overwhelming, and may lead to low energy, headaches or body aches.
Luckily, our Well onTarget portal provides self-management programs, tips and techniques and resources to help you effectively manage stress.
Our digital self-management programs consist of:
These programs were developed in a way that makes it easy to learn. The course content reviews topics that a preventive in nature and based on recommendations by accredited programs and guidelines.
The program dedicated to Managing Your Stress is for those with high levels of unmanaged stress. This program uses strategies and relaxation techniques to help members to better relieve the stress in their lives.
The courses are easy to access through the Well onTarget Member Portal at www.wellontarget.com. Another option is using the mobile app, AlwaysOn, to register for the Digital Self-Management programs.
Learn how to deal with your stress and sign up today, by visiting www.wellontarget.com
SIGN IN to share your comments or REGISTER today to become a Connect member.
LOG IN if you are a member or REGISTER today to become a Blue Access member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Montana.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.