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Too much work? Not enough “me-time?” Too many commitments? Sometimes, stress can be overwhelming. When it is, your body often pays the toll. Anxiety, low energy, body aches, chest pains, headaches, trouble sleeping, and more.
Luckily, help is here. The Well onTarget® portal offers self-management programs, tips, techniques and resources to help you fend off stress.
Our digital self-management programs include:
Both allow individuals to study at their own pace when it’s convenient for them.
Designed for people who struggle with high levels of uncontrolled stress, the program shares strategies and relaxation techniques to better control stress triggers and symptoms.
Best of all, these programs make it easy to learn. All of the content is based on recommendations from accredited programs and guidelines.
The courses are easy to access through the Well onTarget Member Portal at wellontarget.com. You can also use the mobile app, AlwaysOn®, to register for the digital self-management programs.
Ready to calm the chaos? Sign up today at wellontarget.com.
Originally published 2/15/2019; Revised 2022
Blue Cross and Blue Shield of Montana, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
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