Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

When you're ready to quit tobacco, you boost your chance for success. When that day comes, we’re here to help you stay strong.

The Well onTarget® portal provides self-help programs, tips and tools to help you break free from tobacco. The digital program includes:

  • Courses with learning activities focused on behavioral changes that make it easier to quit.
  • Courses to inspire positive lifestyle changes that curb cravings and the need for tobacco.

Every course lets you to study at your own pace, so it’s easy to learn. All content is based on advice from accredited quit programs and guidelines.

Real-world Know-how Makes All the Difference.

Quitting Tobacco tackles many of the factors that aid addiction. The physical, psychological, social and cultural aspects are all covered.

Once you kick the habit, Staying Tobacco Free helps with the day-to-day aspects of living tobacco free. You’ll learn how to cope with the complex physical, psychological, social and cultural factors that boost the desire for tobacco. Key benefits include tips to avoid triggers — along with social support.

Ready to Quit?

Visit leaving site icon to log in to your account or sign up on the site. Then access both programs in the Well onTarget member portal. Navigate to the Browse All Activities tab in the middle of the page and search under the Self-Management Programs section.

You can also access the programs using the AlwaysOn® Wellness mobile app. Download it today from the Apple App Store or get it on Google Play.

Originally published 2/14/2019; Revised 2022, 2024